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Red Ginger Kraut

Print Recipe Add to Collection Go to Collections Red Ginger Kraut This red cabbage is delicious with a little ginger. I made this specifically for those who use the fodmap diet. Sauerkraut made from green cabbage is high fodmap, due to the amount of mannitol which is a sugar alcohol and it belongs in the…

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Pink Peppercorn Pickles

Print Recipe Add to Collection Go to Collections Pink Peppercorn Pickles I have two big pink peppercorn trees in my yard. I dry the peppercorns and use them in my pepper grinder and also when I make pickles. I love the mild pepper taste and I like to see them floating in the jar while…

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Tomato Bruschetta

Print Recipe Add to Collection Go to Collections Tomato Bruschetta This is one of my family’s favorite way to eat tomatoes. It’s so yummy we serve it to company and they always ask for the recipe. It’s super easy and fun to make and filled with billions of probiotics. Make my overnight sourdough bread or…

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Cucumber Kimchi

Print Recipe Add to Collection Go to Collections Cucumber Kimchi This is one of my new favorite ways to enjoy the flavors of kimchi. Although technically it’s not kimchi since no cabbage is used, it still has that spicy kick that so many people love. You can always use less Korean chili paste if you…

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Spicy Kimchi

Print Recipe Add to Collection Go to Collections Spicy Kimchi Koreans have eaten kimchi for thousands of years because of its powerful medicinal effects. This spicy kimchi is especially good for clearing out your sinuses too! This is one of my favorite cultured veggies recipes and has many uses. It makes a great topping for…

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Fermented Garlic and Honey

Print Recipe Add to Collection Go to Collections Fermented Garlic and Honey This wonderful home remedy does not need a culture. Honey has its own special microbial abilities and is also a prebiotic that will ferment the garlic. Garlic is also a huge prebiotic, and together they make for a wonderful food that works like…

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Earl Grey Tea Pickles

Print Recipe Add to Collection Go to Collections Earl Grey Tea Pickles One of the secrets to getting crunchy pickles is to add leaves, such as oak or raspberry, that have tannins in them. You might be thinking, “But how do I know which leaves have tannins? And how do I get ahold of some?”…

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Basic Kraut

Print Recipe Add to Collection Go to Collections Basic Kraut This is a basic kraut recipe and you can modify it and add more veggies and fruits if you desire. Its fun to experiment and I have over 76 recipes you can try on my recipes tab. You can make this recipe again and again…

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Buffalo Kraut

Print Recipe Add to Collection Go to Collections Buffalo Kraut Buffalo wings are all the rage these days. But did you know that the first plate of wings was served in 1964 at a family-owned establishment in Buffalo called the Anchor Bar? The wings were the brainchild of Teressa Bellissimo—she covered some wings with her…

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Spanish Kimchi

Print Recipe Add to Collection Go to Collections Spanish Kimchi How do I explain how much I love these cultured veggies? The taste is so good and very different from regular kimchi. Hints of jalapeños and unique spices make this cultured vegetable one you’ll reach for again and again. I love it on tacos and…

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Blueberry Spinach Kraut

Print Recipe Add to Collection Go to Collections Blueberry Spinach Kraut This kraut that tastes like blueberries is not only delicious but the juice is incredible too. When my kids were little they loved to take the juice when they were sick. They loved the flavor and it works speedily to heal and help them…

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Garlic N Kefir Cauliflower Mash!

Print Recipe Add to Collection Go to Collections Garlic N Kefir Cauliflower Mash! You can use double the cauliflower if desired! Ingredients1 large potato1 pound cauliflower1 tsp Fermented Garlic (chopped)1/4 cup Kefir Cheese1/4 cup parmeseansalt and pepper (to taste) InstructionsChop your potato and you cauliflower into small chunks Place cauliflower and potato into a steamer…

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Spicy Kefir Veggie Dip 🌶

Print Recipe Add to Collection Go to Collections Spicy Kefir Veggie Dip 🌶 This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! We served this kefir dip at my Trilogy class. My husband went around with a bottle of Chipotle Hot Sauce asking everybody if they’d like a little…

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Fermented Sweet Peppers

Print Recipe Add to Collection Go to Collections Fermented Sweet Peppers Mini Sweet Peppers usually come in a mixed bag with yellow, red, and orange peppers. They are not spicy – they are deliciously sweet and savory when cultured. They make a wonderful salad or sandwich topping! Servings: 1 quart Ingredients10 – 15 Mini Sweet…

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Spicy Cultured Beets and Honey

Print Recipe Add to Collection Go to Collections Spicy Cultured Beets and Honey This recipe was given to me by my friend Shelley, who also invented Shelley’s Cultured Vegetables. She has a flair for making great cultured veggie combinations and this one is wonderful too. Beets are powerful foods! They cleanse the liver and kidneys…

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Cultured Carrot Cake in a Jar

Print Recipe Add to Collection Go to Collections Cultured Carrot Cake in a Jar This cultured veggie and fruit combo can get really cultured due to the sugar in the carrots and apples so eat it within a few weeks for the best taste, which won’t be a problem. This is crazy good and hard…

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Kimchi Lentil Soup

Print Recipe Add to Collection Go to Collections Kimchi Lentil Soup This soup has lots of prebiotics and probiotics which will be a feast for the microbes that call you home. It’s comforting, yummy, and packed with nutrients that your body can use to make you into a new you! Remember you are what you…

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Thank You Kraut

Print Recipe Add to Collection Go to Collections Thank You Kraut We named this Thank You Kraut because it is perfect for Thanksgiving. It’s loaded with cranberries and cranberry juice, which give it quite a unique flavor. You can serve it as a side dish or with crackers or a veggie platter. Or, if you’re…

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SCOBY Garlic Dressing

Print Recipe Add to Collection Go to Collections SCOBY Garlic Dressing This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing! Servings: 2 cups Ingredients4-6 Fermented Garlic Cloves3 tablespoons filtered water1 cup Olive Oil1/3 cup Scoby Puree1 tablespoon Honey1…

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Fermented Garlic Dipping Sauce

Print Recipe Add to Collection Go to Collections Fermented Garlic Dipping Sauce One more fantastic way to use that amazing fermented garlic! Oh, and I may have snuck some Kombucha in here too 😉 Course: Appetizer, Side Dish, Snacks Ingredients1 teaspoon dried parsley flakes1 teaspoon Italian Dressing mix3 cloves Fermented Garlic (or 1 tablespoon fermented…

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Cultured Veggie Cosmo Mocktail!

Print Recipe Add to Collection Go to Collections Cultured Veggie Cosmo Mocktail! Get your dose of two types of probiotics in this delicious cocktail! Veggie probiotics and water kefir, too! Course: Beverages Servings: 1 serving Ingredients6 ounces Lemon Ginger Water Kefir (or plain water kefir) Kombucha works, too2 tablespoons cranberry juice (fresh if possible) 2-3…

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Kimchi

Print Recipe Add to Collection Go to Collections Kimchi Kimchi is an ancient dish that Koreans have been making for centuries. In fact, it is their national dish, and I’m sure that every family has their own recipe. My recipe is not as spicy as some, but you can adjust the seasonings to suit your…

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Lemon Kraut

Print Recipe Add to Collection Go to Collections Lemon Kraut Lemons are superfoods: they are a digestive aid and a liver cleanser, and they contain many nutritious substances such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, and pectin. All this goodness promotes immunity and fights infections and helps with allergies, and the peel acts…

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Rosemary Acorn Squash

Print Recipe Add to Collection Go to Collections Rosemary Acorn Squash Acorn squash is a good source of Vitamins A and C, and these vitamins will increase when you ferment the squash. This is the beauty of lacto – fermentation. It helps you absorb the nutrients more efficiently and it increases the vitamins that are…

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Acorn Squash with Wisdom Kraut

Print Recipe Add to Collection Go to Collections Acorn Squash with Wisdom Kraut Fall never tasted so good! The tangerine hue, in butternut squash signifies its many nutrients. It’s has very high levels of beta-carotene (which your body automatically converts to vitamin A) and a 1-cup serving, you get nearly half the recommended daily dose…

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Cultured Carrot Coins and Celery Sticks

Print Recipe Add to Collection Go to Collections Cultured Carrot Coins and Celery Sticks These fast-fermenting veggies taste almost the same as regular carrots and celery. If ginger is added, it gives it a zesty note. But you can leave it out if you think your kids would prefer them plain. I love seeing little…

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Double Probiotic Broccoli Salad

Print Recipe Add to Collection Go to Collections Double Probiotic Broccoli Salad You can also add dried cranberries to this dish. Make a double batch because it goes really fast and your gonna want seconds. Course: Side Dish Servings: 6 servings IngredientsDressing1/2 cup Kefir1 Tablespoon Kombucha (flavored or plain)1 teaspoon onion powder1 teaspoon garlic powder1/2…

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Cultured Vegetables Using Kefir Whey

Print Recipe Add to Collection Go to Collections Cultured Vegetables using Kefir Whey These can get a different taste than veggies made with a starter culture depending on the taste of your kefir whey. Always use fresh kefir whey when making cultured vegetables for the best taste. Course: Appetizer, Side Dish, Snacks Servings: 1 quart…

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Cultured Vegetables Using a Starter Culture

Print Recipe Add to Collection Go to Collections Cultured Vegetables using a Starter Culture I always add a starter culture to my cultured vegetables. It makes them last longer and have more probiotics and I also like the way they taste. Check out more about super charging your vegetables with Cutting Edge Culture. Course: Appetizer,…

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Fruity Cinnamon Kraut

Print Recipe Add to Collection Go to Collections Fruity Kraut You can change this up with all kinds of fruit, Strawberries, blueberries, blackberries etc. Mix it up and have fun! Course: Appetizer, Side Dish, Snacks Servings: 1 gallon Ingredients1 package Cutting Edge Cultures or you can use 1 cup kefir whey1 cup Water to mix…

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Fermented Pasta Sauce

Print Recipe Add to Collection Go to Collections Fermented Pasta Sauce This is my favorite summertime pasta dish. It uses fresh cherry tomatoes and it is super easy to make and oh so fresh. Throw a bunch of the ingredients in a food processor or blender and pour it over your favorite pasta adding chunks…

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Cultured Asparagus

Print Recipe Add to Collection Go to Collections Cultured Asparagus Asparagus is a prebiotic and you can change your gut flora in a day just by eating a few stalks of asparagus. Servings: 1 gallon Ingredients1 bunch asparagus stalks2 tsp Celtic Sea Salt1/4 tsp Cutting Edge Cultures (or you can use 1/2 cup kefir whey)1/2…

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Cultured Carrots

Print Recipe Add to Collection Go to Collections Cultured Carrots Carrots cultured in just a couple of days. They stay crisp when cultured and don’t get very sour due to the sugars content in the carrots. These are wonderful added to recipes and taste great as a snack. Don’t over ferment them, 3 days is…

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Fermented Cocktail Grapes

Print Recipe Add to Collection Go to Collections Fermented Cocktail Grapes People love this delicious cocktail grapes that I serve at my classes. They pop in your mouth with a multitude of flavors. You’ll get a hint of cinnamon, clove, ginger, garlic and green onion all in one bite. You can stick them on skews…

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Cultured Gringo Dip

Print Recipe Add to Collection Go to Collections Cultured Gringo Dip I made this dip in California for a class and a local shoppe picked up the recipe and started serving it on their menu. People go crazy for this dip and it’s fun and easy to make. You can make it more spicy by…

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Apple Kraut

Print Recipe Add to Collection Go to Collections Apple Kraut Apples and kraut are a wonderful combination and one I use a lot when I’m making kraut. Apples are a prebiotic and so you will get lots of extra probiotics from adding apples to your kraut. Course: Side Dish, Snacks Servings: 1 gallon Ingredients1 large…

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Cultured Pico Bean Dip

Print Recipe Add to Collection Go to Collections Cultured Pico Bean Dip One of the biggest benefits of soaking beans and legumes is that it helps to decrease the enzyme inhibitors. Enzyme inhibitors are anti-nutrients that are naturally occurring compounds found in plant seeds. They interfere with our ability to digest vitamins and minerals within…

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Holli’s Morning Greens

Print Recipe Add to Collection Go to Collections Holli’s Morning Greens You can make all kinds of juices and add cultured veggies or kombucha to the juice. The combinations are endless. Stay tuned – we are going to be adding a lot of juice recipes to my Biotic Pro membership site. Course: Beverages, Breakfast, Side…

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Tuscan Zucchini Dip

Print Recipe Add to Collection Go to Collections Tuscan Zucchini Dip The walnuts is this dip give it a unique flavor. I love to top my salads with a spoonful of this for extra flavor. Check out the Cultured Food Dinner video for details about how to make this dish! Servings: 24 servings Ingredients1 small…

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Cultured Vegetables Without a Culture

Print Recipe Add to Collection Go to Collections Cultured Vegetables without a Culture This is delicious with just cabbage but you can add other ingredients such as spinach, carrots, seasonings, etc. You must use salt if you don’t use a starter culture. It is necessary to keep the PH correct and keep the bacteria at…

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Shelley’s Cultured Vegetables

Print Recipe Add to Collection Go to Collections Shelley’s Cultured Vegetables I have an Original version of Shelley’s Cultured veggies. It has added minerals and prebiotics added to it. Super yummy and the one she first made for me. Servings: 1 gallon Ingredients1 package Cutting Edge Cultures (or 1/2 cup of kefir whey)1 Head green…

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Maci’s Cultured Carrots

Print Recipe Add to Collection Go to Collections Maci’s Cultured Carrots This is my daughter Maci’s cultured carrot recipe and one she ate often when she was healing her gut. Servings: 1 gallon Ingredients1 Package Cutting Edge Cultures or 1/2 cup kefir whey1 cup Water to dissove the starter culture 3 golden beets1 large daikon…

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Donna’s Veggie Delight

Print Recipe Add to Collection Go to Collections Donna’s Veggie Delight I love Reuben Sandwiches, so I created my own veggie version that is super healthy and super yummy! Servings: 1 serving Ingredients2 slices Sourdough Bread1 Tablespoon butter2 Tablespoons Billion Bioticland Dressing1/2 avocado peeled and sliced into long pieces1 large portabella mushroom sliced into several…

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Flu Prevention: Cultured Veggies

Print Recipe Add to Collection Go to Collections Flu Prevention: Cultured Veggies These are a little spicy, and a little sweet and sour. They are wonderful for digesting your food, building up your immune system, and helping your adrenals feel nourished. It is the flavor I love the best. I’m a foodie and it has…

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Wisdom Kraut

Print Recipe Add to Collection Go to Collections Wisdom Kraut Everyone who tastes this describes it differently. Some say that it tastes like bread stuffing or spicy sweet potatoes and even spaghetti. I just don’t know how to explain it to you, so you’re gonna have to try it and see for yourself. Course: Appetizer,…

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Panzanella Probiotic Salad

Print Recipe Add to Collection Go to Collections Panzanella Probiotic Salad This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough bread. The bread soaks up the wonderful probiotic dressing and fermented tomatoes add an extra probiotic twist. Use leftover sourdough bread. It even works great if it’s a little…

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Probiotic Pickle Poppers

Print Recipe Add to Collection Go to Collections Probiotic Pickle Poppers These get gobbled up at parties and they’re fast and easy to make. Kids love them and they get billions of probiotics in each bite. Cultured pickles have properties all their own. They can help with rehydration on a hot day and athletes use…

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Jalapeno Sourdough Bread

Print Recipe Add to Collection Go to Collections Jalapeno Sourdough Bread This is my son’s favorite bread and one he begs for. It makes a great grilled cheese sandwich with pepper jack cheese and slices of tomato. You can also add a smear of refried beans, salsa, avocado, black olives, and top with pepper jack…

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Parmesan Crisps with Kraut and Cheese

Print Recipe Add to Collection Go to Collections Parmesan Crisps with Kraut and Cheese Top these with cultured veggies for a great snack or meal. Course: Appetizer, Side Dish, Snacks Servings: 10 servings Ingredients1/2 cup Parmesan Cheese grated or shredded. Substitute romano cheese1/2 teaspoon rosemary or Italian seasonings optional1/4 cup Kefir Cheese1/4 cup Kraut You…

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More Than Taco Salad

Print Recipe Add to Collection Go to Collections More Than Taco Salad Taco salad is one of my favorite salads. You can add so many different types of probiotics to this salad. Try topping with a little kefir cheese for extra flavor. Making a jar of cultured salsa for this salad is one of the…

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Cultured Broccoli Salad In a Jar

Print Recipe Add to Collection Go to Collections Cultured Broccoli Salad in a Jar This is a fun way to culture your broccoli. If you like broccoli salad made with raisins and carrots, you will love this. Just take it out of the jar and mix with some of my kombucha mayo (recipe in my…

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Christmas Kraut

Print Recipe Add to Collection Go to Collections Christmas Kraut Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, like a pinch of cinnamon or cloves. It’s a holiday kraut you’ll want to enjoy every year as a family tradition. Course: Side Dish, Snacks Servings: 1 Gallon Ingredients1/4 tsp…

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Scary Delicious Seaweed Dip

Print Recipe Add to Collection Go to Collections Scary Delicious Seaweed Dip You can use any cultured vegetable, but Shelley’s Cultured Veggies is the best and has extra seaweed cultured into it. Research suggests that seaweed can also help regulate estrogen and reduce the risk of breast cancer. It is also know to reduce inflammation.…

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Jicama If You’re Sicka-ma

Print Recipe Add to Collection Go to Collections Jicama If You’re Sicka-ma You’ve gotta try these vegetables. Jicama is a prebiotic so you will get more good probiotics in these veggies. The prebiotics feed the good bacteria and you can watch them multiply and grow and get bubbly. Kids love to eat jicama for the…

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Dilly Beans

Print Recipe Add to Collection Go to Collections Dilly Beans This is finger food. Kids and adults alike love dilly beans. You get lots of fiber in green beans which helps feed your microbes — prebiotics!. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid.…

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Sweet Potato Topped with Cultured Goodness

Print Recipe Add to Collection Go to Collections Baked Sweet Potato Topped with Cultured Goodness This is a baked sweet potato topped with cultured vegetables then topped with a dollop of kefir cheese. It’s an easy way to get lots of probiotics and it’s super yummy too. This also works on white potatoes, and it’s…

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Zucchini Sweet Potato Cultured Vegetables

Print Recipe Add to Collection Go to Collections Zucchini Sweet Potato Cultured Vegetables Unbelievably yummy! This is a wonderful way to culture zucchini and the taste is addictive. I make gallons of these in the summertime when zucchini is growing like crazy! Servings: 1 Gallon Ingredients1/4 teaspoon Cutting Edge Cultures or ½ cup of kefir…

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Shelley’s Cultured Veggies – The Original Recipe

Print Recipe Add to Collection Go to Collections Shelley’s Cultured Veggies – The Original Recipe You don’t have to add these special minerals and prebiotics in this recipe; if you don’t include them, it will still taste great. Although it does give it a flavor that is irresistible! The microbes that ferment these veggies love…

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Salad in a Fermenting Jar

Print Recipe Add to Collection Go to Collections Salad in a Fermenting Jar I love love this salad. It’s super easy to make and has lots of sweet and savory flavors going on. You can change it up by adding different cheeses and nuts or extra veggies. You can use any of your favorite dressings…

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Probiotic Potato Salad

Print Recipe Add to Collection Go to Collections Probiotic Potato Salad In addition to the probiotics in the fermented veggies, I have a great kombucha mayo that works well in this potato salad. Servings: 8 servings Ingredients3 pounds red potato1 cup Fermented Celery diced6 whole Egg hard boiled, chopped1/2 cup red onion chopped1 cup kombucha…

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Orangeade Kraut

Print Recipe Add to Collection Go to Collections Orangeade Kraut This is one of my very best kraut recipes. It has a wonderfully orange flavor that tastes fantastic. If you don’t like the overly sour taste of kraut then you will love this recipe. Kids and adults love the taste and you get extra vitamin…

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Cinnamon Dill Pickles

Print Recipe Add to Collection Go to Collections Cinnamon Dill Pickles Cinnamon is surprisingly delicious in pickles. You just need to throw in a couple of cinnamon sticks and let them ferment. Try it, you'll like it! Course: Appetizer, Side Dish Servings: 1 gallon Ingredients1 package Cutting Edge Cultures or you can use 1/2 cup…

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Fermented Fiesta Dip

Print Recipe Add to Collection Go to Collections Fermented Fiesta Dip Forget the siesta – have a cultured fiesta! This dip is full of fiber, nutrients, and probiotics that are so filling that you can make a meal of it. It’s also loaded with enzymes to help you digest and receive more nutrients from all…

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Mexican Carrots

Print Recipe Add to Collection Go to Collections Mexican Carrots Super spicy, throw them in any Mexican dish for extra flavor and probiotics. I try to eat a lot of carrots. Vitamin A that is found in carrots (from beta-carotene), can make a big difference in the health of the body. Researchers at the Jules…

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Uncooked Pasta Sauce

Print Recipe Add to Collection Go to Collections Uncooked Pasta Sauce I use my own fresh sprouted pasta made by hand but you could even put this over zucchini. I take a zucchini and a vegetable peeler and peel it in strips and then place in a pan with a little olive oil for about…

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Fermented Cherry Tomatoes

Print Recipe Add to Collection Go to Collections Fermented Cherry Tomatoes That Pop! These are super easy to make and a great way to serve your tomatoes. These are best to eat within a couple of weeks. The acidity of tomatoes tends to break them down and make them soft. Make sure you add the…

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Fermented Jalapenos

Print Recipe Add to Collection Go to Collections Fermented Jalapeños One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the RDI; Vitamin B6: 4% of the RDI; Vitamin A: 2% of the RDI; Vitamin K: 2% of the RDI; Folate: 2% of the RDI; Manganese: 2% of the RDI. Now…

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Fermented Hummus

Print Recipe Add to Collection Go to Collections Fermented Hummus Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with cultured carrots or cucumbers are yummy too. Hummus is a good source of protein and fiber, chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. Hummus…

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Fermented Garlic

Print Recipe Add to Collection Go to Collections Fermented Garlic Garlic contains anthocyanins, water-soluble pigments that turn blue, green, or purple in a fermenting solution. While this color transformation tends to occur more often with immature garlic, it can differ among cloves within the same head of garlic. The garlic flavor remains unchanged, and it…

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Cultured Peach Pico Salsa

Print Recipe Add to Collection Go to Collections Cultured Peach Pico Salsa Don’t forget to use this salsa in the Pico Bean Dip Recipe! This has a sweet and sour taste that gives flavor to many mexican dishes. Vitamin A is abundant in peaches, which is essential for sharp eyesight. It also protects against lung…

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Kefir Kraut Dip

Print Recipe Add to Collection Go to Collections Kefir Kraut Dip We love, love this dip and so do the people who come to my classes. Without a doubt people always tell me how much they love it and how surprised they are it’s so easy to make. This is probably one of the cultured…

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Claire’s Cultured Squash

Print Recipe Add to Collection Go to Collections Claire’s Cultured Squash Make some Donna’s Dill pickles too, and you will have sweet and sour summer veggies. Course: Appetizer, Side Dish, Snacks Ingredients1/4 tsp Cutting Edge Cultures or 1/2 cup kefir whey1 cup Water to mix the starter culture 2 lbs yellow squash cut in thin…

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The Fairest Salad in the Land

Print Recipe Add to Collection Go to Collections The Fairest Salad in the Land One of the secret ingredients in this recipe is the Nutritional Yeast. It has a cheesy flavor and is really tasty. A spoonful of nutritional yeast is like taking a high-potency B-vitamin complex. A serving will generally stock you up with…

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Tuscan Tomatoes

Print Recipe Add to Collection Go to Collections Tuscan Tomatoes Tomatoes tend to get soggy the longer they ferment. This is due to the acidity of tomatoes. Salt will help keep vegetables that are fermenting firmer and crunchy, so don’t skip the salt. This is one of my husband’s favorite cultured vegetables and one he…

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Cultured Chile Salsa

Print Recipe Add to Collection Go to Collections Cultured Chile Salsa Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is one of the easiest ways to get your family to try cultured foods. They are made in a blender so they’re super simple. I don’t know of a person…

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Cultured Border Salsa

Print Recipe Add to Collection Go to Collections Cultured Border Salsa This yummy salsa is a snap to make. It’s super easy and it’s made in a blender. This is a great way to get people to eat cultured veggies. Everybody loves salsa, so just ferment it and they’ll never know they’re having billions of…

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Donna’s Dill Pickles

Print Recipe Add to Collection Go to Collections Donna’s Dill Pickles If you have ever had Bubbies Pickles, then you will like these pickles. You can even use these ingredients to make Dilly Green Beans. Fermented pickles have billions of probiotics and I have a pickle almost everyday. It only takes three days to make…

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Sweet Pickle Relish

Print Recipe Add to Collection Go to Collections Sweet Pickle Relish You can also make these into bread and butter chip pickles. Just leave the cucumbers and onions in thin slices instead of chopping and dicing them. These are really good on sandwiches. Course: Side Dish Servings: 1 quart Ingredients1/4 teaspoon Veggie Starter Culture or…

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Kombucha Black Bean Salsa

Print Recipe Add to Collection Go to Collections Kombucha Black Bean Salsa This is one of my favorite summer dishes. Super easy to throw together and a real crowd pleaser. Black beans contain quercetin and saponins which can protect the heart. Black beans also contain potassium, calcium, and magnesium, all of which have been found…

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Fermented-Cucumber-Tomato-Salad

Print Recipe Add to Collection Go to Collections Fermented-Cucumber-Tomato-Salad You can add more fresh tomatoes (that are not fermented) to stretch the dish to feed more people. Super yummy, so the more tomatoes the merrier! Servings: 1 quart Ingredients1/4 package Cutting Edge Cultures or you can use 1/2 cup kefir whey3 medium tomatoes halved lengthwise,…

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Rosemary Sage Lemon Pickles

Print Recipe Add to Collection Go to Collections Rosemary Sage Lemon Pickles These have a wonderful flavor. I have found you can also make this recipe using zucchini instead of cucumbers. Servings: 1 quart Ingredients1/4 packet Cutting Edge Cultures or you can use 1/2 cup kefir whey1 cup Water to mix cultured in2 cups cucumber…

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Pepperpot Soup

Print Recipe Add to Collection Go to Collections Pepperpot Soup I made this for a friend who came to my house for lunch. After eating it, she declared that she could eat this soup every day for the rest of her life and never tire of it. This is a super easy soup and one…

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Billion Bioticland Dressing (Thousand Island)

Print Recipe Add to Collection Go to Collections Billion Bioticland Dressing (Thousand Island) This recipe was created for my Veggie Delight Sandwich. I love this dressing on a salad or also as a spread for a sandwich. It's super fun to make and if you don't have all the fermented ingredients, use what you have…

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