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Posts Currently viewing the category: "Health and Wellness"

In 2017, we moved across the country from Kansas City to Southern California to be closer to our two older children. Our family – Ron, me and our three kids and our son-in-law – are thick as thieves. I’ve always lived far away from my mom and dad and sisters who mostly reside on…(Read More)

Sometimes I wonder how I got here. Symptoms of disease struck my life almost two decades ago and it broke me. Those symptoms shook me to my core and I didn’t know that my body was desperately trying to get my attention to help me heal. And heal I did. With a grateful heart…(Read More)

Female hormones are complex and beautifully made. But take those hormones and ignore them, and they will get your attention through symptoms of discomfort that can lead to disease and believe you me, they can wreak havoc on your life. There is no giant step that accomplishes this, just a lot of little steps that…(Read More)

Probiotics have become an exciting frontier in health and wellness. Most people only think about probiotic supplements in a bottle, but today we’re talking about foods that have probiotics in them. These probiotic foods have billions more probiotics than supplements. I think supplements are very good, but so often they are killed by stomach…(Read More)

Let me tell you about Mary. She sat on the front row of one of my classes and cried throughout my class while I talked. Right after class, she came up to me and explained how much these probiotic foods I teach about had changed her life. Sick with digestion and depression and feeling hopeless…(Read More)

Food cravings — why do you have them? We tend to think food cravings are normal and there is not much we can do about them, but there is much more to it than this. This is a time of change. A time to look at the way we function in this world and do…(Read More)

The Flu Shot in a Jar

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Fall through winter is the time of year they call “flu season.” People are really afraid of it but I have often said, “The flu should be afraid of me!” When you build up the good bacteria in your body, you create an army that goes with you everywhere you go and touches every person…(Read More)

Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for our guts. However, probiotic foods work significantly better because of their construction. To get into the small intestine and colon, where they do the work of breaking down and…(Read More)

Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. In 2001 when my daughter Holli was born eight weeks early and weighed in at four pounds, I was a woman on a mission to help her. Babies born this early don’t get the mom’s…(Read More)

It was early 2002 and my sixteen year old daughter climbed out of bed and stumbled into the kitchen. “How do you feel this morning?” I asked. Her response broke me. “I never feel good anymore mom. I feel bad all the time. My stomach hurts after everything I eat.” What had happened to my…(Read More)

It was 11 years ago when I first read Jon Gabriel’s Book, “The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body.” Jon is a biochemical researcher who lost 220 pounds and wrote an international best-selling book about how he did it. I was so mesmerized by his book that…(Read More)

In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the…(Read More)

When it comes to cultured/probiotic and fermented foods, I am officially obsessed. Not everyone is going to make as many of these foods as I do; but once you get started, it’s an exciting journey! Here are the top seven probiotic foods I ALWAYS have on hand, and why . . . &nbsp…(Read More)

I have had seasonal allergies since I was twelve or thirteen years old. For months in the springtime, I locked myself inside the house and turned to drugs and steroids that harmed my immune system. This seemed to be what everybody did and I did the same because I had nowhere else to look. After…(Read More)

One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy. But fast forward sixteen years and I’ve had so many, many people tell me they’ve gotten…(Read More)

I love kombucha and not just because it tastes fantastic but because it has a special probiotic called Saccharomyces boulardii (S. boulardii). It is an incredible probiotic and when you make kombucha you can get lots of this powerful probiotic yeast. S. boulardii is one of the most researched probiotics and has been used worldwide…(Read More)

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus (Gastroenteritis). I’ve seen it work personally on my family many times. When I started sharing this remedy with my friends, I was overwhelmed with how much it was helping them…(Read More)

I’ve received several emails from people who have been greatly helped by cultured foods in regards to kidney health. More and more medical research is showing great benefits to using probiotics for kidney health. New probiotic supplements have been developed to specifically treat the kidneys, and there have been remarkable results. Certain strains of…(Read More)

I’ve been eating cultured foods for almost sixteen years. I eat them most every day with very few exceptions. When I first started eating cultured foods, I had diabetes, high blood pressure, joint pain, and felt discouraged and depressed. These foods were the answer to my cries for help, but never did I think…(Read More)

One of my good friends told me her cholesterol had gone up since drinking kefir, and then she said, “That’s my good cholesterol! It went through the roof and my doctor is very pleased.”  I got a few emails this week from people expressing to me that since they’ve been consuming kefir and…(Read More)

When you and I find the courage and strength to be better in any regard we help everyone around us. This goes for every area of our lives and even what we eat – and it includes our bacteria. You have trillions of hitchhikers that live in and on you, and they play a huge…(Read More)

Her name was Mary and she changed my life the day I met her. It was the very beginning of my journey with cultured foods, and I was in hiding with my newfound knowledge. People didn’t understand what I was doing, and the thought of letting food ferment on your counter for days at…(Read More)

In 2010, I had just started my blog and Facebook page, and the second person to post on my page was a man named Chris asking me How to Make Kombucha. He was a friend of my older kids and what I didn’t know at the time was Chris had just been diagnosed with…(Read More)

Kefir and Diabetes

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Captain of your ship and the master of your destiny. We’re shaped by the light we let through us. I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk…(Read More)

  Pain is the best teacher, but nobody wants to be the student. I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult and become a heavy load to bear. How can this grain that has been around…(Read More)

Do you want to change your life and feel better? Here’s the truth. I have tons of resources to help you. You can find everything you need on my site to get started, and that information is free. I have other resources that I sell to expand and help you grow, but everything you…(Read More)

Emotions are my best friends. They help me not only understand my present state but also how my body is doing.  Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression…(Read More)

It was the summer of 2003. A friend came into my kitchen and asked what was on my counters. I excitedly told her about my beloved cultures and I watched her face change expressions. “These jars have been brewing for days on your counters?” she said. I got that sick feeling in my stomach that…(Read More)

So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years. “Onychomycosis” is the medical name for the infection that causes the fungi…(Read More)

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don’t recommend the consumption of fermented foods if you have Candida. Most physicians and well-meaning practitioners only know of fermented foods made with vinegars rather than the cultured or…(Read More)

My husband was the last one in my family to try cultured foods. I experimented on my children first. My kids were sick and I wanted them to be well, so we all ate cultured food; and much to my surprise, everybody got better. Then as the cultured foods began to take over my kitchen…(Read More)

I believe in miracles and I believe that they live inside you and me. Do you believe that healing requires a miracle, or do you believe that our trillions of cells govern themselves and create the bodies that we have?  So how does the eye know how to focus or the muscle know how much…(Read More)

Cultured Foods and LACTO-Fermented Foods are the same thing. The “lacto” in “lacto-fermentation” comes from the bacteria “lactobacillus.” Many strains of lacto-bacteria and yeasts are involved in culturing or fermenting foods. These special microbes break down the foods into more digestible nutrients with increased vitamins and minerals while reducing harmful pesticides and…(Read More)

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra…(Read More)

Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, “Don’t eat this and don’t let your kids do this and did you read that story about how…(Read More)

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. When I learn the lesson, the pain will vanish and I will have gained…(Read More)

Probiotic [Pro= for, Biotic= life] = Life-promoting or For-life as opposed to Antibiotic [Anti= against, Biotic= life]= Against-life. I routinely talk about each member of The Trilogy (Kefir, Kombucha, and Cultured Vegetables) and how each member has specific things your body needs to help you change your life. But here is even more…(Read More)

Flashing back to 2001 and my first few months of making kefir, my husband was really leery of it. “Milk sitting on a counter for 24 hours . . . are you sure about this?” he said. He always tries my crazy creations, but it takes him a little bit to wrap his head around…(Read More)

Soup can not only comfort your mind and your gut, but soup also has secret healing modalities that perhaps you’re not aware of.  I think combining soups with cultured foods can help cure what ails you in a myriad of ways, but soup can stand on its own as powerful kitchen medicine. We all…(Read More)

We love traditions in our family. Every Christmas my mom always made a Christmas braid which was a giant concoction of cinnamon, nuts, and bread topped with a creamy frosting. I kind of changed the recipe with my family and made it from sprouted grains, and this year I decided to break with tradition and…(Read More)

“An I had but one penny in the world, thou shouldst have it to buy gingerbread.” ~ William Shakespeare Ginger Better Than Ibuprofen Food as medicine is the way that I live my life. Cultured foods are front and center, but there are many other things I turn to when we need extra help and…(Read More)

I was taking my daughter to acting class this week, and I got a text from one of my team members. He told me to get a box of kleenex and to read the email. I stopped the car to read the email, and with tears streaming down my cheeks I was reminded once again…(Read More)

A lot of suffering in this world comes from the fear of discomfort. In my own personal life, pain has come to teach me things and get me to change. I resisted it, fought it, and finally changed when I could do nothing else. When it came in a health crisis in 2001 and I…(Read More)

Several years ago I found myself with much to do. With my daughter getting married and a deadline for my new book looming, not to mention the fact that both my husband and I have our own businesses . . . it was intense at our house. I started feeling the pressure and found myself…(Read More)

Trilogy is a set of three works of art that are connected, and that can be seen either as a single work or as three individual works. Fermentation is an art form and each individual cultured food is, in and of itself, unique. The three foods of The Trilogy each provide different good bacteria and…(Read More)

One day my daughter Holli came running into the room and burst into tears. She cried and said, “Help me! My stomach hurts so bad.” And then she ran to the bathroom and started throwing up. She had spent the night with a friend who had just had the same thing, so I’m pretty…(Read More)

Here are just a few of my favorite prebiotic foods and supplements. Acacia, often called acacia gum, contains 86% prebiotic content. It is used as a food stabilizer and has a substantial amount of fiber and is essential for strengthening the population of good bacteria in your gut. One place to find this prebiotic is…(Read More)

It astonishes me that everybody doesn’t know about Cultured Veggies – they are such powerful little scrub brushes for the colon and deliver such powerful anti-virus abilities. Over and over again I have seen these veggies knock out colds and flu and even work magic on food poisoning. The thing that most surprised me…(Read More)

2015 has been a busy year at Cultured Food Life. We launched many new products in our store and shipped four tons of products last year. I started a weekly radio show on Hay House Radio. My new book came out: Cultured Food for Health and we expanded our Biotic Pro membership site with many…(Read More)

I couldn’t figure out what was wrong with me. I felt off, kind of loopy in the head and couldn’t think straight, and not myself. I was tired and wanting to rest a lot and didn’t want to exercise. This was not like me, and it scared me. Then I got a…(Read More)

  The greatest medicine of all is to teach people how not to need it. Have you heard of Dr. Max Gerson, the health pioneer ? His story is something straight out of a movie, but his treatment for disease is pretty impressive. Max Gerson (1881-1959) was a  German physician who fled to the United…(Read More)

My husband was called for jury duty this week and found himself in jury selection for a case involving a very popular restaurant. The complainant was a woman who said she got carpal tunnel syndrome on the job, was treated, and then six months later was fired. My husband was picked as Juror Number Two…(Read More)

Your body’s ability to heal is greater than anyone has permitted you to believe. My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for the ride but never jumps in with both feet until coaxed. Kombucha…(Read More)

It’s January and it’s cold here in the Midwest. All I want is hot tea and soup. It’s hard for me to want a cold smoothie when I am craving warmth and comfort, but high heat kills the probiotics in my cultured foods. Well, not all is lost because I have found…(Read More)

Many years ago I was addicted to diet cola. I know, I know. It is terrible for you. But still, I couldn’t stop drinking it. I had drunk it for years and when I first started eating cultured foods they made me want to conquer my addiction.  But try as I might, I couldn…(Read More)

How did I get here?  I was a new mother at 41 years old, falling apart, and paralyzed with fear. I was sick with diabetes and suffered from high blood pressure. I also had a brand new premature baby girl in my lap. I knew that I was in trouble and I desperately needed help…(Read More)

This last month my husband and I had our 30th wedding anniversary. Ron and I and our three kids are a tribe and we’ve always done everything together. This was the first vacation we have had alone since our honeymoon which we spent on a houseboat in Lake Powell, Utah. So it seemed only…(Read More)

My family has a history of high blood pressure. I struggled with high blood pressure on and off for years and was told to just expect to take medication for it. This made me fighting mad, and I didn’t want to accept it as predetermined destiny that I had no choice over. I wanted…(Read More)

Have you heard of the fermented probiotic drink called Rejuvelac? The first time I heard of it I was just beginning with all things fermented and this drink intrigued me. I was fermenting so many things and I wanted to try this drink that so many raved about. What is Rejuvelac? A drink made from…(Read More)

Having babies is a big event. For me it was life threatening and life changing. My third pregnancy was actually the catalyst for this blog, my website, and my books. My pregnancy was a scary event – things quickly went from bad to worse and they delivered my baby 7.5 weeks early to save my…(Read More)

The Strip Run

“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.” ~Stephen R. Covey, best-selling author and speaker. Would you like to feel better? How about fantastic? Well you can! It is really…(Read More)

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