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      • Milk Kefir
      • What is Kefir?
      • How to Make Kefir
      • What Kind of Milk Do I Use To Make Kefir?
      • How to Second Ferment Kefir
      • Milk Kefir FAQs
      • How to Make Your Kefir Creamy Again
      • How to Make Kefir Cheese and Whey
      • 10 Reasons I Have Kefir Every Day
      • Dairy-Free Kefir
      • Non-Dairy Milk Kefir FAQs
      • View Products

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      • Kefir Soda / Water Kefir
      • Kefir Soda:
      • How to Make Kefir Soda
      • Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
      • Kefir Soda FAQs
      • Water Kefir:
      • How To Make Water Kefir
      • How To Second Ferment Your Water Kefir
      • 8 Ways To Second Ferment Water Kefir
      • Water Kefir FAQ’s

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      • Yogurt
      • L. Reuteri
      • What is L. Reuteri?
      • How to make L. Reuteri
      • L. Reuteri FAQs
      • L. Reuteri Recipes
      • L. Gasseri
      • What is L. Gasseri?
      • How to make L. Gasseri
      • L. Gasseri FAQs
      • L. Gasseri Recipes
      • Yogurt Plus
      • What is Yogurt Plus?
      • How to Make Yogurt Plus
      • Yogurt Plus FAQs
      • Yogurt Plus Recipes

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      • Kombucha
      • What is Kombucha?
      • How to Make Kombucha
      • Kombucha FAQs
      • How to Second Ferment Kombucha
      • 8 Ways To 2nd Ferment Kombucha
      • What Kind of Tea Can I Use to Make Kombucha?
      • What Kind of Sugars Can I Use in Kombucha?
      • 7 Reasons I Drink Kombucha
      • View Products

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      • Cultured Vegetables
      • What are Cultured Vegetables?
      • How to Make Cultured Vegetables
      • Cultured Vegetables FAQs
      • Can You Reuse the Brine From Cultured Vegetables?
      • Make Cultured Veggies – But in What Kind of Jar?
      • 7 Reasons I Eat Cultured Vegetables
      • View Products

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      • Sourdough
      • What is Sourdough Bread?
      • Sourdough FAQs
      • How to Care For Your Sourdough Starter
      • Ways To Use Your Extra Sourdough Starter
      • Overnight Sourdough Bread Recipe
      • 7 Reasons I Eat Sourdough Bread
      • View Products

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      • Einkorn Sourdough
      • What is Einkorn Sourdough Bread?
      • Einkorn FAQs
      • 7 Reasons I Use Einkorn Flour
      • Purchase Einkorn Sourdough Starters
      • How to Care For Your Einkorn Sourdough Starter
      • Einkorn Recipes
      • Purchase Einkorn Flour
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    • I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!

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      Milk Kefir: Basics
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      Kefir Soda: Basics
      Water Kefir: Basics
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      Cultured Vegetables: Basics
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Coconut Pineapple Kefir Soda Float

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Yogurt Dole Whip Soft Serve Ice Cream

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Pumpkin Protein Cheesecake

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Probiotic Cottage Cheese Ice Cream

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Swiss Roll with Cultured Cream

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Chocolate Frosty

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Marshmallow Creme

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Popeye and Olive Oyl Kefir Ice Cream

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Kefir Baked Alaska

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Probiotic Persimmon

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Kefir Donut Holes

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Matcha Kefir Ice Cream

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Kefir & Kombucha Fruit Salad

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Grilled Oranges with A Pinenut Kefir Drizzle

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Sweet ‘n’ Sour SCOBY Sorbet

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SCOBY Energy Balls

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Raw SCOBY Cookie Dough

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SCOBY Fruity Popsicles

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SCOBY Date Balls

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Kefir Horchata

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Kefir Nutella

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Kefir Pistachio Breakfast Pudding

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Sourdough “Stollen”

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Gingerbread Bars with Kefir Frosting

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Kefir Festive Pie

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Peppermint Sourdough Brownies

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Sourdough Snickerdoodle Cookies

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Chocolate Peppermint Almond Kefir Shake

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Kefir No-Bake Cookies

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Magic Chocolate Topping

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Coconut Kefir Ice Cream

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Chocolate Kefir Coconut Pudding

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Kefir Lemon Yule Log

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Kefir Apple Bowls

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Kefir Claus

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Pumpkin Kefir Custard

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Chocolate Kefir Fig Pudding

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Popeye Kefir Ice Cream

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Peanut Butter Kefir Ice Cream

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Strawberry Lemon Kefir Pie

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Red, White, Blue and Cultured Too

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Pumpkin Kefir Cheese Ice Cream

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Root Beer Kombucha Float

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Kefir Fruit Dip

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Strawberry Kefir Ice Cream

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Peppermint Kefir Frosting

Peppermint frosting
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Coconut Kefir Eggnog

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Kefir Christmas Cupcakes

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Coconut Hot Chocolate

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Sprouted Graham Crackers

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Whipped Kefir Topping

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Kefir Ice Cream Sandwiches

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Chai Kefir Parfait

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Brownie Cupcakes (Gluten Free)

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Kefir Coconut Fruit Soup

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Chocolate Kefir Nuts

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Grape Kombucha Granita

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German Chocolate Kefir Cake

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Coconut Almond Kefir Ice Cream

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Chocolate Kefir Zucchini Cake

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Sprouted Chocolate Chip Cookie in a Skillet

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Berry Carrot Sprouted Cookie Bars

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Chocolate Kefir Pudding

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Chocolate Lavender Pots of Kefir Creme

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Lemon Kefir Ice Cream

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Disclaimer:

The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org

If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

© 2025 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No stealing, please.

  • What is Kefir?
  • How to Make Kefir
  • What Kind of Milk Do I Use To Make Kefir?
  • How to Second Ferment Kefir
  • Milk Kefir FAQs
  • How to Make Your Kefir Creamy Again
  • How to Make Kefir Cheese and Whey
  • 10 Reasons I Have Kefir Every Day
  • Dairy-Free Kefir
  • Non-Dairy Milk Kefir FAQs
  • View Products
  • Kefir Soda:
  • How to Make Kefir Soda
  • Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
  • Kefir Soda FAQs
  • Water Kefir:
  • How To Make Water Kefir
  • How To Second Ferment Your Water Kefir
  • 8 Ways To Second Ferment Water Kefir
  • Water Kefir FAQ’s
  • What is Kombucha?
  • How to Make Kombucha
  • Kombucha FAQs
  • How to Second Ferment Kombucha
  • 8 Ways To 2nd Ferment Kombucha
  • What Kind of Tea Can I Use to Make Kombucha?
  • What Kind of Sugars Can I Use in Kombucha?
  • 7 Reasons I Drink Kombucha
  • View Products
  • What are Cultured Vegetables?
  • How to Make Cultured Vegetables
  • Cultured Vegetables FAQs
  • Can You Reuse the Brine From Cultured Vegetables?
  • Make Cultured Veggies – But in What Kind of Jar?
  • 7 Reasons I Eat Cultured Vegetables
  • View Products
  • What is Sourdough Bread?
  • Sourdough FAQs
  • How to Care For Your Sourdough Starter
  • Ways To Use Your Extra Sourdough Starter
  • Overnight Sourdough Bread Recipe
  • 7 Reasons I Eat Sourdough Bread
  • View Products
  • L. Reuteri
  • What is L. Reuteri?
  • How to make L. Reuteri
  • L. Reuteri FAQs
  • L. Reuteri Recipes
  • L. Gasseri
  • What is L. Gasseri?
  • How to make L. Gasseri
  • L. Gasseri FAQs
  • L. Gasseri Recipes
  • Yogurt Plus
  • What is Yogurt Plus?
  • How to Make Yogurt Plus
  • Yogurt Plus FAQs
  • Yogurt Plus Recipes
  • What is Einkorn Sourdough Bread?
  • Einkorn FAQs
  • 7 Reasons I Use Einkorn Flour
  • Purchase Einkorn Sourdough Starters
  • How to Care For Your Einkorn Sourdough Starter
  • Einkorn Recipes
  • Purchase Einkorn Flour

Outside the USA?

We're sorry, but we don't ship outside the United States. Often the cultures don't survive the trip, or they get stuck in customs for several weeks.

Here's a list of resources you can use to find cultures:

Africa:

  • numesa.co.za

Australia & New Zealand:

  • luvele.com.au
  • nourishmeorganics.com.au

Canada:

  • luvele.ca
  • amazon.ca
  • culturemother.ca
  • heydayfermentables.com
  • revolutionfermentation.com

Germany:

  • wellness-drinks.deI

India:

  • feelgoodkefirgrains.com

International:

  • sourdo.com

United Kingdom, Ireland, Europe:

  • luvele.co.uk
  • naviorganics.uk
  • happykombucha.co.uk
  • amazon.co.uk

People Sharing Cultures:

  • facebook.com
  • kefirhood.com

Insulated Packaging & Ice Packs

If it's hot in your area (between 90°-100° F), we recommend having your order shipped with insulated packaging and ice packs.

Here are a few things you should know:

  • This will help your cultures stay cool for up to the first 72 hours of travel
  • The package usually won't arrive cold
  • This is ok, we just don't want your cultures to get too hot along the way (over 100°F)
  • If it's hotter than 100° in your area, we recommend not ordering until it cools down.
  • You'll still need to be home when the package arrives so you can bring it inside right away
  • This shipping add-on doesn't count toward the $99 needed for free shipping
  • We highly recommend selecting UPS Next Day Air for shipping.

I UNDERSTAND AND AGREE

Insulated Packaging
  • Download my ebooks!!!

    My Probiotic Soups and Salads eBook is back! This eBook has delicious recipes for soups, salads, salad dressings, and extra toppings! You’ll love adding this to your recipe collection 🙂

    -Watch the video.

    View Downloads


    This month, we are bringing back my “Fermented Fiesta” recipe eBook. It’s got over 45 delicious Mexican-style recipes!

    -Watch the video.

    View Downloads

    Donna’s Store


    My Podcast

    I’ve started my very own Cultured Food Life Podcast!

    Listen now or subscribe:

    New show every Tuesday!!!

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