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Kefir & Kombucha Fruit Salad

Print Recipe Add to Collection Go to Collections Kefir & Kombucha Fruit Salad Here are some of the benefits of eating this salad. Apples help to activate the muscle cell insulin receptors keeping blood sugar levels in better balance. Strawberries have strong anti-inflammatory properties. Blueberries have compounds called proanthocyanidins that prevent bacteria from sticking to…

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Grilled Oranges with A Pinenut Kefir Drizzle

Print Recipe Add to Collection Go to Collections Grilled Oranges with a Pinenut Kefir Drizzle We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (cck), an appetite-suppressing hormone. They also…

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Sweet ‘n’ Sour SCOBY Sorbet

Print Recipe Add to Collection Go to Collections Sweet ‘n’ Sour SCOBY Sorbet You will fool even yourself with this one! Use your extra SCOBYS and lots of ice and you have a cool summer treat. It’s a unique flavor and texture when mixed with fruit and herbs. You’ll want to use all your SCOBYs…

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SCOBY Energy Balls

Print Recipe Add to Collection Go to Collections SCOBY Energy Balls This is a wonderful combination of prebiotics and probiotics. You can use tart dried cherries or dried blueberries- or both! It only takes a few minutes to mix them together for a fast treat! Don’t be afraid, scobys are good for you! Servings: 16…

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Raw SCOBY Cookie Dough

Print Recipe Add to Collection Go to Collections Raw SCOBY Cookie Dough This eggless raw cookie dough is such a treat! Your family won’t even notice the SCOBYs! This recipe is meant for you to simply eat the raw cookie dough. Don’t bake it! You’ll kill the bacteria, and it won’t turn into cookies! Course:…

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SCOBY Fruity Popsicles

Print Recipe Add to Collection Go to Collections SCOBY Fruity Popsicles Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys. Don’t be afraid of eating your scobys. They are made of cellulose, or long strands of linked glucose, which we know more commonly…

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SCOBY Date Balls!

Print Recipe Add to Collection Go to Collections SCOBY Date Balls! These are refined sugar free, blessed with probiotics from your SCOBY, and joined with the healing powers of coconut oil! Ingredients1/4 cup Coconut Oil1/4-1/2 cup Scoby Puree depending on how sour you want them7 pitted date vary the amount, depending on the sweetness you…

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Kefir Horchata

Print Recipe Add to Collection Go to Collections Kefir Horchata This is a delightful drink and you can also make it with other types of kefir if you don’t have rice kefir. Horchata is a popular drink and is made many different ways, and in many different countries. Horchata can be made with ground almonds,…

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Kefir Nutella

Print Recipe Add to Collection Go to Collections Kefir Nutella I made this with my daughter Holli. We ate the entire jar. Course: Dessert, Side Dish Ingredients3/4 cup Hazelnuts1 cup Chocolate Chips Dairy Free works great! 1/2 cup Hazelnut Kefir InstructionsMelt your chocolate chips in double boiler. Let cool until just slightly warm. Grind your…

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Kefir Pistachio Breakfast Pudding

Print Recipe Add to Collection Go to Collections Kefir Pistachio Breakfast Pudding Overnight kefir is one of the best ways to make kefir for your family. This recipe is great made with one of my non-dairy kefirs. Course: Breakfast, Dessert, Snacks Servings: 1 Ingredients1 cup pistachio Kefir or any kind of kefir1/2 tablespoon chia seeds1/4…

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Sourdough “Stollen”

Print Recipe Add to Collection Go to Collections Sourdough “Stollen” Stollen is a German fruit and nut bread that is made around Christmas time. My daughter Maci likes to try new recipes every year and seeing as we are German she couldn’t wait to make stollen. This year she branched out from the traditional recipe…

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Gingerbread Bars with Kefir Frosting

Print Recipe Add to Collection Go to Collections Gingerbread Bars with Kefir Frosting Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of essential minerals, such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. Blackstrap molasses is the type of molasses…

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Kefir Festive Pie

Print Recipe Add to Collection Go to Collections Kefir Festive Pie This recipe can be tweaked and made many ways. You can make it dairy free with coconut kefir cheese and tofutti. It can also be sugar free, which is how I make it, with stevia. It is also gluten free. Any way you decide…

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Peppermint Sourdough Brownies

Print Recipe Add to Collection Go to Collections Peppermint Sourdough Brownies When choosing a chocolate bar, a higher “percent cacao” means less added sugar. For example, a 77 percent cacao dark chocolate has roughly 10 percent less sugar than a 60 percent cacao dark chocolate. It will also have a richer chocolate taste which really…

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Sourdough Snickerdoodle Cookies

Print Recipe Add to Collection Go to Collections Sourdough Snickerdoodle Cookies My family loves these cookies. I would double or triple the recipe and freeze some to keep on hand. I love how super easy these are to throw together and how my family gobbles them up! Course: Dessert Servings: 1 dozen Ingredients1/2 cup Coconut…

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Chocolate Peppermint Almond Kefir Shake

Print Recipe Add to Collection Go to Collections Chocolate Peppermint Almond Kefir Shake This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you…

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Kefir Cow Pies

Print Recipe Add to Collection Go to Collections Kefir Cow Pies No baking and you can make these in a flash! We love to make these when we watch football games. They take just minutes to throw together. Course: Dessert, Snacks Servings: 16 Ingredients1/4 Cup Coconut Oil Melted2 TBSP Cocoa Powder1/4 Cup Honey1-3/4 Cups Rolled…

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Magic Chocolate Topping

Print Recipe Add to Collection Go to Collections Magic Chocolate Topping This has only two ingredients and it can make kefir ice cream something really special! Kids love this. It takes only a few minutes to make and pour any extras into a glass container. The mixture does not need to be refrigerated for storage.…

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Coconut Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Kefir Ice Cream Coconuts is one of the best sources of lauric acids, a protective type of fatty acid that can help with cholesterol and heart health. Lauric acid is also found in breast milk. In the body, lauric acid is converted to monolaurin, a molecule…

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Chocolate Kefir Coconut Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Coconut Pudding I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast. Course: Dessert Servings: 1 serving Ingredients1 cup Coconut Kefir2 teaspoons cocoa or cacao powder1 Tablespoon Chia Seeds1 teaspoon Vanilla (optional)Monk Fruit Sweetener to…

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Kefir Lemon Yule Log

Print Recipe Add to Collection Go to Collections Kefir Lemon Yule Log I made this for a Christmas Cultured Class I did and boy was it a hit. This is high in protein and also in probiotics. This is a fancy way to serve kefir and impress your family and friends. It’s great served with…

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Kefir Apple Bowls

Print Recipe Add to Collection Go to Collections Kefir Apple Bowls These apples make the whole house smells like the holidays. Maple syrup and kefir is a perfect match. Course: Dessert Ingredients1 cup cranberry juice organic4 apple cored halfway through the apple1/4 cup dried cherries or cranberries1/4 cup Walnuts4 tbsp butter4 tsps Sucanat4 Cinnamon Stick1…

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Kefir Claus

Print Recipe Add to Collection Go to Collections Kefir Claus 🎅Perfect little kefir holiday treats. Fun to make too and you’ll get kefir and prebiotics in the strawberries to feed your microbiome. These get gobbled up fast so you might want to double the recipe. Everybody loves Kefir Claus!! 🎅 Course: Dessert Servings: 12 Santas…

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Pumpkin Kefir Custard

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Custard This is a delicious dish that my family loves at Thanksgiving. Creamy cultured custard makes for a yummy treat. Course: Dessert Servings: 6 servings Ingredients3/4 cup Pumpkin Puree canned or homemade 2 egg large1 1/2 cups milk3/4 teaspoon Vanilla Extract1/2 cup Sucanat1/2 teaspoon cinnamon1/4…

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Chocolate Kefir Fig Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Fig Pudding Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a…

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Popeye Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Popeye Kefir Ice Cream Spinach is a superfood and one of my favorite foods to add to foods for some added health benefits. With nutrients that include folate, vitamin c, niacin, riboflavin, and potassium spinach is an incredible food that doesn’t change the flavor of the food…

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Peanut Butter Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Peanut Butter Kefir Ice Cream You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Nuts and legumes are prebiotics, which is food for your bacteria to make it grow…

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Strawberry Lemon Kefir Pie

Print Recipe Add to Collection Go to Collections Strawberry Lemon Kefir Pie This is one of the first dessert recipe I ever made with kefir. It’s still a favorite and one I serve often in the summertime. It’s an icebox pie that has a wonderful flavor that you can enhance by using different fruits. This…

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Red, White, Blue and Cultured Too!!

Print Recipe Add to Collection Go to Collections Red, White, Blue and Cultured Too!! This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incredibly good for you and really really yummy! You could even use it as a topping for shortcakes. You…

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Pumpkin Kefir Cheese Ice Cream

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Cheese Ice Cream Top with cinnamon toasted pumpkin seeds. Course: Dessert Ingredients1 cup pumpkin unsweetened, puréed or canned1 teaspoon Vanilla Extract2 cups heavy cream1/2 cup maple syrup3/4 cup Kefir Cheese1/2 teaspoon cinnamon ground1/2 teaspoon ginger ground1/4 teaspoon Celtic Sea Saltpinch nutmeg freshly grated 1 tablespoon…

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Root Beer Float

Print Recipe Add to Collection Go to Collections Root Beer Float Try my Root Beer Kombucha for a root beer float. Course: Beverages, Dessert Servings: 1 quart Ingredients1/2 cup Kefir Cheese2 1/2 cups milk2 Egg pasture raised2 1/2 teaspoons rum vanilla extract1/4 cup Monk Fruit Sweetener4 ounces Root Beer Kombucha or any flavor kombucha InstructionsPlace…

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Kefir Fruit Dip

Print Recipe Add to Collection Go to Collections Kefir Fruit Dip You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.…

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Strawberry Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Strawberry Kefir Ice Cream This is my daughter Holli’s favorite kefir ice cream. It’s a great way to get tons of Vitamin C and have a yummy dessert too! Strawberries have lots and lots of vitamin C and this recipe has probiotics to boot! Use canned coconut…

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Peppermint Kefir Frosting

Peppermint frosting

Print Recipe Add to Collection Go to Collections Peppermint Kefir Frosting This frosting is so delicious and super creamy. You can omit the peppermint if needed. Course: Dessert Ingredients1/2 cup Kefir Cheese If you don’t have any homemade you can use Greek Gods Kefir cheese8 oz cream cheese softened1 avocado skins removed3/4 cup honey2/3 cup…

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Coconut Kefir Eggnog

Print Recipe Add to Collection Go to Collections Coconut Kefir Eggnog This is a decant delicious eggnog that I absolutely love. One of my close friends said it was her favorite eggnog ever! This tastes best to drink right away as it will keep fermenting slowly in the fridge. It will last about a week…

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Kefir Christmas Cupcakes

Print Recipe Add to Collection Go to Collections Kefir Christmas Cupcakes I have made this recipe many times. I love that these cupcakes are made out of walnuts ground into flour. Course: Dessert, Snacks Ingredients1 3/4 cups walnut meal Walnuts that have been soaked, if possible. You can grind them into meal in a food…

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Coconut Hot Chocolate

Print Recipe Add to Collection Go to Collections Coconut Hot Chocolate Coconut milk adds an incredible richness to hot chocolate, as well as a delicious and smooth taste Course: Beverages, Dessert Servings: 1 Ingredients2 Tbsp Sucanat or substitute 1 tsp powder stevia1 Tbsp cocoa powder or cacao powder1 Pinch Celtic Sea Salt1 cup Coconut Milk…

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Sprouted Graham Crackers

Print Recipe Add to Collection Go to Collections Sprouted Graham Crackers These are every bit as delicious as graham crackers you buy at the store. You can buy sprouted flour at your health food store or make your own. Sprouted flour will last longer stored on your shelf than regular flours and is loaded with…

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Whipped Kefir Topping

Print Recipe Add to Collection Go to Collections Whipped Kefir Topping I love this topping and I use it often. It gives everything a little probiotics and it makes my whipped cream stay fresh and last longer. A little goes a long way with this recipe. This will last in a sealed container in the…

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Berry and Banana Kefir Ice Cream Sandwiches

Print Recipe Add to Collection Go to Collections Berry and Banana Kefir Ice Cream Sandwiches I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwich. So delicious and everybody loves them. Course: Breakfast, Dessert Servings: 6 Ingredients2 bananas1 cup blueberries or strawberries frozen or…

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Chai Kefir Parfait

Print Recipe Add to Collection Go to Collections Chai Kefir Parfait I like to use Tazo Chai tea bags. You can use whatever Chai tea bag you like or make your own blend. Layer with your choice of toppings: Granola, pecans, toasted coconut, fruit, etc… Whatever you can dream up. Course: Breakfast, Dessert Servings: 1…

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Brownie Cupcakes (Gluten Free)

Print Recipe Add to Collection Go to Collections Brownie Cupcakes (Gluten Free) My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday cupcakes . . . my goodness, that’s a lot of words. This is what I came up with. Course: Dessert Servings: 12 servings Ingredients1 3/4 cups walnut meal…

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Kefir Coconut Fruit Soup

Print Recipe Add to Collection Go to Collections Kefir Coconut Fruit Soup Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the…

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Chocolate Kefir Nuts

Print Recipe Add to Collection Go to Collections Chocolate Kefir Nuts I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that I crave and need. At least this is what I tell myself. This has just a little kefir mixed in the chocolate that makes the chocolate extra creamy. So…

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Grape Kombucha Granita

Print Recipe Add to Collection Go to Collections Grape Kombucha Granita Grapes are full of Vitamin C, potassium and even calcium. Grapes have compounds with antioxidant properties called flavonoids. Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. Like other phytonutrients, flavonoids are powerful antioxidants with anti-inflammatory and…

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German Chocolate Kefir Cake

Print Recipe Add to Collection Go to Collections German Chocolate Kefir Cake This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and serve it when the topping is warm. It doesn’t last very long if I do, but it is a wonderful birthday…

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Coconut Almond Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Almond Kefir Ice Cream Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives you energy. It also provides important minerals needed to maintain blood volume, regulate heart health, and help with digestion. This recipe is a great way to enjoy…

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Chocolate Kefir Zucchini Cake

Print Recipe Add to Collection Go to Collections Chocolate Kefir Zucchini Cake This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden. Zucchini is also a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and…

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Sprouted Chocolate Chip Cookie in a Skillet

Print Recipe Add to Collection Go to Collections Sprouted Chocolate Chip Cookie in a Skillet This delicious cookie is made in a skillet and no bowl to clean up after. Just stir and bake. Doesn’t get any easier than that. Add some kefir ice cream to get more probiotics! Course: Dessert Servings: 8 servings Ingredients1…

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Berry Carrot Sprouted Cookie Bars

Print Recipe Add to Collection Go to Collections Berry Carrot Sprouted Cookie Bars These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home.…

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Thirty Second Chocolate Kefir Pudding

Print Recipe Add to Collection Go to Collections Thirty Second Chocolate Kefir Pudding There are a lot of nutrients in this dish. Kefir, avocados, and a special food; chia seeds. Course: Dessert, Side Dish Servings: 2 Ingredients8 ounces Kefir1 avocado peeled and chopped1/2 cup Sucanat2 Tbsps Cocoa Powder heaping2 Tbsps Chia Seeds heaping1 tsp rum…

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Chocolate Lavender Pots of Kefir Creme

Print Recipe Add to Collection Go to Collections Chocolate Lavender Pots of Kefir Creme This recipe is my personal Valentine to each and every one of you. Thanks for reading my blog and letting me find a way to release my creative energy about cultured foods. Course: Dessert Ingredients7 ounces dark chocolate chopped or broken…

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Lemon Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Lemon Kefir Ice Cream I make this sugar free, but you can add any kind of sweetener you’d like. Prep Time15 minsTotal Time45 mins Course: Dessert Servings: 2 People Ingredients1 cup Kefir Second Fermented with Lemon1 cup Kefir Cheese13.5 ounces Coconut Cream ( 1 can)1/4 cup lemon…

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