Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys. Don’t be afraid of eating your scobys. They are made of cellulose, or long strands of linked glucose, which we know more commonly as fiber. They aids in waste removal, including metabolic waste normally…

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When choosing a chocolate bar, a higher “percent cacao” means less added sugar. For example, a 77 percent cacao dark chocolate has roughly 10 percent less sugar than a 60 percent cacao dark chocolate. It will also have a richer chocolate taste which really gives a lot of flavor to this brownie recipe. You can…

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This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you don’t have it, but buy some later when you can. It will help…

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I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to…

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This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, Arnold Palmer. We just switched the iced tea to fermented iced tea, added lemon juice, and oh my, my!! It’s cool and refreshing on a hot summer day. [happypot]

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Cherries they are powerful medicine and yet no one ever talks about how incredible they are for you. Cherries are rich in antioxidants and work to eliminate by-products of oxidative stress, which slows down the aging process. They also have the antioxidant melatonin, which helps regulate the body’s sleep patterns, making you more rested. All…

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Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!

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This has only two ingredients and it can make kefir ice cream something really special! Kids love this. It takes only a few minutes to make and pour any extras into a glass container. The mixture does not need to be refrigerated for storage. It will be liquid at room temperature in the warm summer…

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You will love this recipe and find that these also freeze nicely and stay nice and soft when thawed. You’ll be surprised how easy these are to make. You don’t need a special pan, you can just form them into logs and they break apart easily. We use these for sandwiches and for picnic and…

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This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich.

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This is the bread I make during the holidays. If you have leftovers it makes fabulous french toast. If it lasts that long! You will love the taste of chocolate and the tartness of the fruit. It’s fun to make and boy does the house smell great!

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These are every bit as delicious as graham crackers you buy at the store. You can buy sprouted flour at your health food store or make your own. Sprouted flour will last longer stored on your shelf than regular flours and is loaded with extra vitamins and minerals due to the process of fermentation. Make…

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Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the summertime I eat it often. Strawberries have more vitamin C than orange…

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I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that I crave and need. At least this is what I tell myself. This has just a little kefir mixed in the chocolate that makes the chocolate extra creamy. So I always say, if you’re gonna have sugar, have a cultured…

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