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Pumpkin Juice Water Kefir

Print Recipe Add to Collection Go to Collections Pumpkin Juice Water Kefir My daughter Maci says this is the most bubbly Water Kefir she has ever made. It’s crazy good, too! Course: Beverages Servings: 1 serving IngredientsPumpkin Juice: 1 cup Pureed Pumpkin cooked/canned pumpkin gives a better flavor4 cups apple juice fresh or bottled1 tablespoon…

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SCOBY Fruity Popsicles

Print Recipe Add to Collection Go to Collections SCOBY Fruity Popsicles Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys. Don’t be afraid of eating your scobys. They are made of cellulose, or long strands of linked glucose, which we know more commonly…

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Coconut Water Kefir Saffron Lemonade

Print Recipe Add to Collection Go to Collections Coconut Water Kefir Saffron Lemonade Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand picked, and you only need a tiny bit, as saffron is very strong and has many benefits. Saffron is known to help with depression,…

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Pink Lemonade Kombucha

Print Recipe Add to Collection Go to Collections Pink Lemonade Kombucha Cranberries contains flavonoids such as quercetin; studies have found it stops the production and release of histamine. Quercetin is a natural antihistamine that helps stabilize mast cells to prevent both the manufacture and release of histamine, as well as other allergic and inflammatory compounds.…

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Sourdough “Stollen”

Print Recipe Add to Collection Go to Collections Sourdough “Stollen” Stollen is a German fruit and nut bread that is made around Christmas time. My daughter Maci likes to try new recipes every year and seeing as we are German she couldn’t wait to make stollen. This year she branched out from the traditional recipe…

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Gingerbread Bars with Kefir Frosting

Print Recipe Add to Collection Go to Collections Gingerbread Bars with Kefir Frosting Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of essential minerals, such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. Blackstrap molasses is the type of molasses…

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Candy Cane Water Kefir

Print Recipe Add to Collection Go to Collections Candy Cane Water Kefir This is one of the easiest water kefir recipes and boy does it taste like Christmas!! Course: Beverages Ingredients1 Organic Candy Cane16 ounces Basic Water Kefir InstructionsPlace 16 ounces of Water Kefir in a thick glass bottle.(Make sure you use bottles such as…

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Peppermint Sourdough Brownies

Print Recipe Add to Collection Go to Collections Peppermint Sourdough Brownies When choosing a chocolate bar, a higher “percent cacao” means less added sugar. For example, a 77 percent cacao dark chocolate has roughly 10 percent less sugar than a 60 percent cacao dark chocolate. It will also have a richer chocolate taste which really…

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Sourdough Snickerdoodle Cookies

Print Recipe Add to Collection Go to Collections Sourdough Snickerdoodle Cookies My family loves these cookies. I would double or triple the recipe and freeze some to keep on hand. I love how super easy these are to throw together and how my family gobbles them up! Course: Dessert Servings: 1 dozen Ingredients1/2 cup Coconut…

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Raspberry Peppermint Kefir

Print Recipe Add to Collection Go to Collections Raspberry Peppermint Kefir Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 cup Coconut Milk or almond milk1/2 cup raspberries1/8 teaspoon peppermint extract1 teaspoon liquid stevia…

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Grinchy Kefir Smoothie

Print Recipe Add to Collection Go to Collections Grinchy Kefir Smoothie Spirulina is optional in this smoothie, but it has many benefits. It’s considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing…

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Chocolate Peppermint Almond Kefir Shake

Print Recipe Add to Collection Go to Collections Chocolate Peppermint Almond Kefir Shake This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you…

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Cherry Hibiscus Kombucha

Print Recipe Add to Collection Go to Collections Cherry Hibiscus Kombucha Hibiscus naturally lowers blood pressure. Hibiscus tea seems to act like an ACE inhibitor, similar to the blood pressure drug lisinopril. It was tested head-to-head with lisinopril in a small study and found to be about equally effective. (See hibiscus kombucha recipe for more…

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Kefir Cow Pies

Print Recipe Add to Collection Go to Collections Kefir Cow Pies No baking and you can make these in a flash! We love to make these when we watch football games. They take just minutes to throw together. Course: Dessert, Snacks Servings: 16 Ingredients1/4 Cup Coconut Oil Melted2 TBSP Cocoa Powder1/4 Cup Honey1-3/4 Cups Rolled…

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Pumpkin Juice Kombucha

Print Recipe Add to Collection Go to Collections Pumpkin Juice Kombucha If you want bubbly kombucha, then this recipe is one of the most bubbly kombuchas we’ve ever had. Pumpkin is a prebiotic so it feeds good bacteria, makes it grow and multiply, and makes for lots of bubbles! Course: Beverages Servings: 1 serving IngredientsPumpkin…

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Strawberry Bliss Water Kefir

Print Recipe Add to Collection Go to Collections Strawberry Bliss Water Kefir For a more fruity flavoring, use 4 ounces of juice. If you’re concerned about sugar content, use 2 ounces of juice. Make sure you use good bottles made for brewing. Course: Beverages Servings: 16 ounces Ingredients14 ounces Basic Water Kefir2 ounces strawberry juice…

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Pina Colada Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pina Colada Kefir Smoothie I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir,…

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Strawberry Kefir Parfait (How To Layer Kefir)

Print Recipe Add to Collection Go to Collections Strawberry Kefir Parfait (How To Layer Kefir) You can change the fruit to blueberries or any other yummy fruit of your choosing. Course: Breakfast Ingredients1 cup Kefir1/2 tablespoon psyllium husks1/2 banana1 dropper liquid stevia or you can use honey to taste1/2 cup strawberries1/4 cup granola you can…

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Kombucha Arnold Palmer

Print Recipe Add to Collection Go to Collections Kombucha Arnold Palmer This refreshing drink, made with lemonade and iced tea, was made famous by the golfer, Arnold Palmer. We just switched the iced tea to fermented iced tea, added lemon juice, and oh my, my!! It’s cool and refreshing on a hot summer day. Course:…

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Cherry Limeade Kefir Soda

Print Recipe Add to Collection Go to Collections Cherry Limeade Kefir Soda Cherries they are powerful medicine and yet no one ever talks about how incredible they are for you. Cherries are rich in antioxidants and work to eliminate by-products of oxidative stress, which slows down the aging process. They also have the antioxidant melatonin,…

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Three Patriotic Probiotic Smoothies

Print Recipe Add to Collection Go to Collections Three Patriotic Probiotic Smoothies Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some…

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Strawberry Bliss Kombucha

Print Recipe Add to Collection Go to Collections Strawberry Bliss Kombucha Strawberries and kombucha are a perfect match. The flavor of strawberries creates one of the best tasting kombucha’s. Add a splash of lemon and serve over ice for a refreshing treat. Course: Beverages Ingredients14 ounces Kombucha2 ounces Strawbery Juice Juiced from fresh Strawberries InstructionsJuice…

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Fruity Cinnamon Kraut

Print Recipe Add to Collection Go to Collections Fruity Kraut You can change this up with all kinds of fruit, Strawberries, blueberries, blackberries etc. Mix it up and have fun! Course: Appetizer, Side Dish, Snacks Servings: 1 gallon Ingredients1 package Cutting Edge Cultures or you can use 1 cup kefir whey1 cup Water to mix…

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Chimp Mint Smoothie

Print Recipe Add to Collection Go to Collections Chimp Mint Smoothie Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie! Course: Beverages, Breakfast Servings: 1 Ingredients1/2 cup Kefir1-1/2 cups Coconut Milk1-1/2 cups spinach leaves1/2 cup mint leaves fresh1 large…

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Raspberry Kefir

Print Recipe Add to Collection Go to Collections Raspberry Kefir Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing enzyme activity, oxygen consumption, and heat production, thereby burning fat rather than storing it. Eat your raspberries!! You can add granola for…

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Magic Chocolate Topping

Print Recipe Add to Collection Go to Collections Magic Chocolate Topping This has only two ingredients and it can make kefir ice cream something really special! Kids love this. It takes only a few minutes to make and pour any extras into a glass container. The mixture does not need to be refrigerated for storage.…

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Plum and Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Plum and Banana Kefir Smoothie Freeze the banana for a thicker smoothie Course: Beverages Servings: 2 Cups Ingredients1 plum1 banana1 cup KefirMonk Fruit Sweetener Sweeten to taste (You can also use honey)whipped creamCacao Nibs Chopped InstructionsBlend first three ingredients and blend until smooth. Top with whipped cream…

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Kombucha with Coconut Milk

Print Recipe Add to Collection Go to Collections Kombucha with Coconut Milk Try adding a slice of lemon or lime for extra flavor. Course: Beverages Servings: 8 ounces Ingredients8 ounces Kombucha fruit flavored with your favorite fruitSplash Coconut Milkice InstructionsAdd 8 ounces of Kombucha to a glass add some crushed ice and a splash of…

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Chocolate Kefir Coconut Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Coconut Pudding I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast. Course: Dessert Servings: 1 serving Ingredients1 cup Coconut Kefir2 teaspoons cocoa or cacao powder1 Tablespoon Chia Seeds1 teaspoon Vanilla (optional)Monk Fruit Sweetener to…

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Kefir Breakfast Pudding

Print Recipe Add to Collection Go to Collections Kefir Breakfast Pudding Overnight kefir is one of the best ways to make kefir for your family. Servings: 1 Ingredients1 cup Kefir1/2 Tablespoon Chia Seeds1/4 cup oatmeal any kind, old fashioned, steel cut, rolled, etc.Your choice of fruit (bananas, strawberries, blueberries, raspberries, peaches, etc.) Extra for topping.2…

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Strawberry Kefir Soda

Print Recipe Add to Collection Go to Collections Strawberry Kefir Soda This is probably one of my favorite flavors of kefir soda. It’s pretty, too! Course: Beverages Servings: 4 people IngredientsStrawberry Extract1 pound Strawberries chopped or sliced so the juices will run out1 3/4 cup Sucanat (Or you can use coconut sugar or regular sugar)filtered…

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Orange Julius Kefir Soda

Print Recipe Add to Collection Go to Collections Orange Julius Kefir Soda This kefir soda has lots of vitamin C and tons of minerals. Sooo much better than soda pop and a lot of fun to make. Course: Beverages Ingredients1/3 cup orange juice1-2 whole dates pitted1/2 cup kefir wheyfiltered waterMaterials16-ounce bottle InstructionsPlace the orange juice…

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Italian Ice Kefir Soda

Print Recipe Add to Collection Go to Collections Italian Ice Kefir Soda So so yummy! Course: Beverages Servings: 1 serving Ingredients1 tablespoon cream or half and half8 ounces kefir soda Whichever is your favorite! InstructionsFill a large glass with ice and your favorite kefir soda. Add a splash of Half and Half or raw milk.…

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Pumpkin Kefir Custard

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Custard This is a delicious dish that my family loves at Thanksgiving. Creamy cultured custard makes for a yummy treat. Course: Dessert Servings: 6 servings Ingredients3/4 cup Pumpkin Puree canned or homemade 2 egg large1 1/2 cups milk3/4 teaspoon Vanilla Extract1/2 cup Sucanat1/2 teaspoon cinnamon1/4…

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Maci’s Cultured Carrots

Print Recipe Add to Collection Go to Collections Maci’s Cultured Carrots This is my daughter Maci’s cultured carrot recipe and one she ate often when she was healing her gut. Servings: 1 gallon Ingredients1 Package Cutting Edge Cultures or 1/2 cup kefir whey1 cup Water to dissove the starter culture 3 golden beets1 large daikon…

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Sprouted Strawberry Scones with Lemon Kefir Topping

Print Recipe Add to Collection Go to Collections Sprouted Strawberry Scones with Lemon Kefir Topping You can change the fruit in this recipe to a different berry. I love substituting raspberries or blackberries in this recipe or mixing different berries together. This is a very versatile recipe and one of the best scone recipes I’ve…

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Pumpkin Sourdough Bread

Print Recipe Add to Collection Go to Collections Pumpkin Sourdough Bread This bread rises really well due to the pumpkin that gives extra food to the sourdough starter. Add different types of nuts to give it even more flavor. Servings: 1 loaf Ingredients1-1/8 cups Water1/2 cup Sourdough Starter4-1/4 to 5 cups White Whole Wheat Flour…

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Sprouted Hot Dog Buns

Print Recipe Add to Collection Go to Collections Sprouted Hot Dog Buns You will love this recipe and find that these also freeze nicely and stay nice and soft when thawed. You’ll be surprised how easy these are to make. You don’t need a special pan, you can just form them into logs and they…

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Candy Cane Kombucha

Print Recipe Add to Collection Go to Collections Candy Cane Kombucha This is a very bubbly kombucha, so make sure to check it often. Make sure you buy organic candy canes from your local health store. These won’t have the harmful red dyes in them. Don’t be surprised if this becomes a kombucha Christmas tradition.…

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Probiotic Pickle Poppers

Print Recipe Add to Collection Go to Collections Probiotic Pickle Poppers These get gobbled up at parties and they’re fast and easy to make. Kids love them and they get billions of probiotics in each bite. Cultured pickles have properties all their own. They can help with rehydration on a hot day and athletes use…

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Parmesan Crisps with Kraut and Cheese

Print Recipe Add to Collection Go to Collections Parmesan Crisps with Kraut and Cheese Top these with cultured veggies for a great snack or meal. Course: Appetizer, Side Dish, Snacks Servings: 10 servings Ingredients1/2 cup Parmesan Cheese grated or shredded. Substitute romano cheese1/2 teaspoon rosemary or Italian seasonings optional1/4 cup Kefir Cheese1/4 cup Kraut You…

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Christmas Kraut

Print Recipe Add to Collection Go to Collections Christmas Kraut Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, like a pinch of cinnamon or cloves. It’s a holiday kraut you’ll want to enjoy every year as a family tradition. Course: Side Dish, Snacks Servings: 1 Gallon Ingredients1/4 tsp…

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Jicama If You’re Sicka-ma

Print Recipe Add to Collection Go to Collections Jicama If You’re Sicka-ma You’ve gotta try these vegetables. Jicama is a prebiotic so you will get more good probiotics in these veggies. The prebiotics feed the good bacteria and you can watch them multiply and grow and get bubbly. Kids love to eat jicama for the…

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Peanut Butter Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Peanut Butter Kefir Ice Cream You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Nuts and legumes are prebiotics, which is food for your bacteria to make it grow…

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Strawberry Lemon Kefir Pie

Print Recipe Add to Collection Go to Collections Strawberry Lemon Kefir Pie This is one of the first dessert recipe I ever made with kefir. It’s still a favorite and one I serve often in the summertime. It’s an icebox pie that has a wonderful flavor that you can enhance by using different fruits. This…

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Red, White, Blue and Cultured Too!!

Print Recipe Add to Collection Go to Collections Red, White, Blue and Cultured Too!! This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incredibly good for you and really really yummy! You could even use it as a topping for shortcakes. You…

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Pumpkin Kefir Cheese Ice Cream

Print Recipe Add to Collection Go to Collections Pumpkin Kefir Cheese Ice Cream Top with cinnamon toasted pumpkin seeds. Course: Dessert Ingredients1 cup pumpkin unsweetened, puréed or canned1 teaspoon Vanilla Extract2 cups heavy cream1/2 cup maple syrup3/4 cup Kefir Cheese1/2 teaspoon cinnamon ground1/2 teaspoon ginger ground1/4 teaspoon Celtic Sea Saltpinch nutmeg freshly grated 1 tablespoon…

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Peaches and Kefir Smoothie

Print Recipe Add to Collection Go to Collections Peaches and Kefir Smoothie This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich. Course:…

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Root Beer Float

Print Recipe Add to Collection Go to Collections Root Beer Float Try my Root Beer Kombucha for a root beer float. Course: Beverages, Dessert Servings: 1 quart Ingredients1/2 cup Kefir Cheese2 1/2 cups milk2 Egg pasture raised2 1/2 teaspoons rum vanilla extract1/4 cup Monk Fruit Sweetener4 ounces Root Beer Kombucha or any flavor kombucha InstructionsPlace…

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Kefir Fruit Dip

Print Recipe Add to Collection Go to Collections Kefir Fruit Dip You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.…

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Strawberry Gingerade Coconut Kefir

Print Recipe Add to Collection Go to Collections Strawberry Gingerade Coconut Kefir This Drink is so delicious you’ll want to drink it every day. It is fizzy and bubbly and full of flavor. This is a great way to get probiotics into your kids. Course: Beverages Servings: 1 quart Ingredients1 quart coconut water You can…

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Strawberry Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Strawberry Kefir Ice Cream This is my daughter Holli’s favorite kefir ice cream. It’s a great way to get tons of Vitamin C and have a yummy dessert too! Strawberries have lots and lots of vitamin C and this recipe has probiotics to boot! Use canned coconut…

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Chocolate Cherry Sourdough Bread

Print Recipe Add to Collection Go to Collections Chocolate Cherry Sourdough Bread This is the bread I make during the holidays. If you have leftovers it makes fabulous french toast. If it lasts that long! You will love the taste of chocolate and the tartness of the fruit. It’s fun to make and boy does…

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Kombucha Coconut Smoothie

Print Recipe Add to Collection Go to Collections Kombucha Coconut Smoothie This smoothie is made with Greek yogurt which is food for bacteria in your gut. It’s important to eat different types of cultured foods because they have different strains of bacteria in them which enhance the bacteria that live inside of you. Course: Beverages,…

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Peppermint Kefir Frosting

Peppermint frosting

Print Recipe Add to Collection Go to Collections Peppermint Kefir Frosting This frosting is so delicious and super creamy. You can omit the peppermint if needed. Course: Dessert Ingredients1/2 cup Kefir Cheese If you don’t have any homemade you can use Greek Gods Kefir cheese8 oz cream cheese softened1 avocado skins removed3/4 cup honey2/3 cup…

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Sprouted Graham Crackers

Print Recipe Add to Collection Go to Collections Sprouted Graham Crackers These are every bit as delicious as graham crackers you buy at the store. You can buy sprouted flour at your health food store or make your own. Sprouted flour will last longer stored on your shelf than regular flours and is loaded with…

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Whipped Kefir Topping

Print Recipe Add to Collection Go to Collections Whipped Kefir Topping I love this topping and I use it often. It gives everything a little probiotics and it makes my whipped cream stay fresh and last longer. A little goes a long way with this recipe. This will last in a sealed container in the…

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Chocolate Ganache Topping

Print Recipe Add to Collection Go to Collections Chocolate Ganache Topping Keep this on hand and use to drizzle on fresh fruit. Course: Dessert Ingredients⅓ cup cream3 ounces organic chocolate chips InstructionsPlace cream in pan and heat until bubbles form around edges of pan. Remove from heat, add chips and stir until melted and smooth.

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Berry and Banana Kefir Ice Cream Sandwiches

Print Recipe Add to Collection Go to Collections Berry and Banana Kefir Ice Cream Sandwiches I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwich. So delicious and everybody loves them. Course: Breakfast, Dessert Servings: 6 Ingredients2 bananas1 cup blueberries or strawberries frozen or…

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Brownie Cupcakes (Gluten Free)

Print Recipe Add to Collection Go to Collections Brownie Cupcakes (Gluten Free) My daughter Maci asked if I would make her chocolate, peanut butter, probiotic, sugar-free birthday cupcakes . . . my goodness, that’s a lot of words. This is what I came up with. Course: Dessert Servings: 12 servings Ingredients1 3/4 cups walnut meal…

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Kefir Coconut Fruit Soup

Print Recipe Add to Collection Go to Collections Kefir Coconut Fruit Soup Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the…

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Chocolate Kefir Nuts

Print Recipe Add to Collection Go to Collections Chocolate Kefir Nuts I love, love chocolate. Sometimes I think it is the magnesium that chocolate contains that I crave and need. At least this is what I tell myself. This has just a little kefir mixed in the chocolate that makes the chocolate extra creamy. So…

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Coconut Almond Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Almond Kefir Ice Cream Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives you energy. It also provides important minerals needed to maintain blood volume, regulate heart health, and help with digestion. This recipe is a great way to enjoy…

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Chocolate Kefir Zucchini Cake

Print Recipe Add to Collection Go to Collections Chocolate Kefir Zucchini Cake This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden. Zucchini is also a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and…

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Sprouted Chocolate Chip Cookie in a Skillet

Print Recipe Add to Collection Go to Collections Sprouted Chocolate Chip Cookie in a Skillet This delicious cookie is made in a skillet and no bowl to clean up after. Just stir and bake. Doesn’t get any easier than that. Add some kefir ice cream to get more probiotics! Course: Dessert Servings: 8 servings Ingredients1…

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Chocolate Kefir Sourdough Waffles

Print Recipe Add to Collection Go to Collections Chocolate Kefir Sourdough Waffles The night before you want the waffles you will need to make a levain and let it sit out overnight. In the morning it will be ready. Course: Breakfast, Dessert IngredientsLevain (to be made the night before)4 ounces Sourdough Starter1 cup Kefir1 cup…

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Berry Carrot Sprouted Cookie Bars

Print Recipe Add to Collection Go to Collections Berry Carrot Sprouted Cookie Bars These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home.…

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Chocolate Lavender Pots of Kefir Creme

Print Recipe Add to Collection Go to Collections Chocolate Lavender Pots of Kefir Creme This recipe is my personal Valentine to each and every one of you. Thanks for reading my blog and letting me find a way to release my creative energy about cultured foods. Course: Dessert Ingredients7 ounces dark chocolate chopped or broken…

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Blueberry Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Blueberry Banana Kefir Smoothie This will create a two-sided drink. Kids love this! Course: Beverages, Breakfast IngredientsBlueberry Kefir Smoothie1 cup blueberries Frozen1 cup Kefir1 tablespoon Monk Fruit Sweetener (or your choice of sweetener)Banana Kefir Smoothie1 banana1 cup ice1 cup Kefir1 teaspoon Vanilla Extract2 tablespoons Monk Fruit Sweetener…

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Lemon Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Lemon Kefir Ice Cream I make this sugar free, but you can add any kind of sweetener you’d like. Prep Time15 minsTotal Time45 mins Course: Dessert Servings: 2 People Ingredients1 cup Kefir Second Fermented with Lemon1 cup Kefir Cheese13.5 ounces Coconut Cream ( 1 can)1/4 cup lemon…

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Root Beer Kefir Soda

Print Recipe Add to Collection Go to Collections Root Beer Kefir Soda You make this yummy soda by first making a root beer extract Course: Beverages Servings: 2 quarts IngredientsRoot Beer Extract1/3 cup raisins3/4 cup Water boiling1/2 gallon Water1/2 ounce dried sassafras bark * see note3 3/4 cups Sucanat you can substitute regular sugarRoot Beer…

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Root Beer Kombucha

Print Recipe Add to Collection Go to Collections Root Beer Kombucha This is such a wonderful healthier replacement for regular root beer.This may seem like a lot of sugar but it is an extract and you only use a small amount which the yeast and bacteria will eat to convert to co2. Remember the sugar…

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