This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing!

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This scoby puree is great to have on hand. Once a month blend all your scobys up this way and store them in an airtight container in the fridge. Then you always have them on hand to add to recipes, smoothies, and more! Check out all the things you can do with scobys on this…

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This is wonderful made with Sunflower Seed Kefir but you can also make it with other types of kefir as well. If you don’t have fermented garlic, then you can always substitute regular garlic cloves.

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This is a great way to use your cream from raw milk. It has a great flavor and with the added honey it adds a prebiotic.

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I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. You can find the recipe here: Cultured Ketchup

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You can use any cultured vegetable, but Shelley’s Cultured Veggies is the best and has extra seaweed cultured into it. Research suggests that seaweed can also help regulate estrogen and reduce the risk of breast cancer. It is also know to reduce inflammation. Use seaweed when making cultured foods and it becomes a superfood!

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Super spicy, throw them in any Mexican dish for extra flavor and probiotics. I try to eat a lot of carrots. Vitamin A that is found in carrots (from beta-carotene), can make a big difference in the health of the body. Researchers at the Jules Stein Institute at the University of California at Los Angeles…

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These are super easy to make and a great way to serve your tomatoes. These are best to eat within a couple of weeks. The acidity of tomatoes tends to break them down and make them soft. Make sure you add the salt as this will help preserve them longer. Try using these in my…

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One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the RDI; Vitamin B6: 4% of the RDI; Vitamin A: 2% of the RDI; Vitamin K: 2% of the RDI; Folate: 2% of the RDI; Manganese: 2% of the RDI. Now ferment that same jalapeno and you’ll get probiotics too! These…

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Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is one of the easiest ways to get your family to try cultured foods. They are made in a blender so they’re super simple. I don’t know of a person who doesn’t like salsa. Salsa is chocked full of nutrients and…

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This yummy salsa is a snap to make. It’s super easy and it’s made in a blender. This is a great way to get people to eat cultured veggies. Everybody loves salsa, so just ferment it and they’ll never know they’re having billions of probiotics in every bite. Tomatoes are one of natures wonder foods…

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With only two ingredients and a little patience and you will have your own apple cider vinegar. It makes a wonderful holiday gift and the taste is quite addictive. I love making my own vinegar. It has a unique and wonderful flavor. My mother said she wanted to drink it straight from the bottle she…

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This ketchup is super easy, and it is also probiotic. Ketchup historically was a fermented food. This recipe captures the wonderful ingredients that were originally used to make ketchup. The taste is wonderful and most won’t be able to tell the difference between homemade and store-bought ketchup. Make your own, it’s fun and delicious.

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