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Fermented Garlic and Honey

Print Recipe Add to Collection Go to Collections Fermented Garlic and Honey This wonderful home remedy does not need a culture. Honey has its own special microbial abilities and is also a prebiotic that will ferment the garlic. Garlic is also a huge prebiotic, and together they make for a wonderful food that works like…

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20 Second Avocado Kombucha Mayo

Print Recipe Add to Collection Go to Collections 20 Second Avocado Kombucha Mayo This is the best Mayo!! The avocado oil makes such a difference in the flavor compared to olive oil that can often have a stronger flavor. This might be the best-tasting mayo I've ever had and it only takes 20 seconds to…

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Kefir Caesar Dressing

Print Recipe Add to Collection Go to Collections Kefir Caesar Dressing The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they’re a secret ingredient because you can’t really taste them in the salad. They are also super healthy because they’re high in Omega-3s. Combine this with kefir and you have…

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20 Second Kombucha Mayonnaise

Print Recipe Add to Collection Go to Collections 20 Second Kombucha Mayonnaise Mayonnaise is generally made slowly, blending eggs and oil together over the course of five to seven minutes. However, that has all changed with one of my new favorite kitchen tools: an immersion blender. You can find these just about anywhere that sells…

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Kombucha Vinegar

Print Recipe Add to Collection Go to Collections Kombucha Vinegar Use your over-fermented kombucha to make kombucha vinegar! Servings: 32 ounces Ingredients16-32 ounces Kombucha over fermented and vinegary tasting InstructionsIf your kombucha turns really sour, let it ferment for a couple weeks longer on the counter. Ferment it just like normal kombucha, with a cloth…

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Kombucha Spicy Marinade

Print Recipe Add to Collection Go to Collections Kombucha Marinade Servings: 2 cups Ingredients3/4 cup Olive Oil2 teaspoons Dijon Mustard6 cloves Fermented Garlic you can use regular garlic too2 teaspoons ginger grated1 jalapeno pepper coarsely chopped1 tablespoon Celtic Sea Salt1/2 cup kombucha vinegar1 tablespoon Chile powder1/2 cup cilantro finely chopped1/2 cup fresh parsley flat leaf…

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SCOBY Garlic Dressing

Print Recipe Add to Collection Go to Collections SCOBY Garlic Dressing This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing! Servings: 2 cups Ingredients4-6 Fermented Garlic Cloves3 tablespoons filtered water1 cup Olive Oil1/3 cup Scoby Puree1 tablespoon Honey1…

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SCOBY Puree

Print Recipe Add to Collection Go to Collections SCOBY Puree This scoby puree is great to have on hand. Once a month blend all your scobys up this way and store them in an airtight container in the fridge. Then you always have them on hand to add to recipes, smoothies, and more! Check out…

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Sunflower Kefir Garlic n Herb Dressing

Print Recipe Add to Collection Go to Collections Sunflower Kefir Garlic n Herb Dressing This is wonderful made with Sunflower Seed Kefir but you can also make it with other types of kefir as well. If you don’t have fermented garlic, then you can always substitute regular garlic cloves. Course: Side Dish Ingredients1 cup Sunflower…

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Lemon Kefir Dressing

Print Recipe Add to Collection Go to Collections Lemon Kefir Dressing This super yummy dressing is one I use on my kale salad, but it’s also good on any salad to add a probiotic dressing! It has kefir cheese and kombucha and makes a wonderful dressing that stays preserved in your fridge with billions of…

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Cranberry Kefir Delish

Print Recipe Add to Collection Go to Collections Cranberry Kefir Delish You can add small orange slices to this dish after it is already prepared for extra flavor. I love it this way, but I would put oranges in everything if I lived in a perfect world. Orange is one of the happiest colors and…

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Kombucha Mayonnaise

Print Recipe Add to Collection Go to Collections Kombucha Mayonnaise This mayo is fantastic. The taste is delicious and there are no chemicals or preservatives. Store-bought mayo can’t compete. Servings: 2 cups Ingredients1/4 cup Kombucha (flavored or plain)2 large Egg Yolk pasture raised 1/2 teaspoon mustard powder1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon Celtic…

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Kefir Snowtherland

Print Recipe Add to Collection Go to Collections Kefir Snowtherland This is a great way to use your cream from raw milk. It has a great flavor and with the added honey it adds a prebiotic. Ingredients4 cups cream¼ cup kefir grains2 tablespoons Honey InstructionsPlace cream and kefir grains in a quart jar with a…

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Red Wine Vinegar

Print Recipe Add to Collection Go to Collections Red Wine Vinegar Once you make your own vinegar, you’ll always want to keep a crock culturing on your counter. Servings: 5 cups Ingredients1-1/2 cups red wine vinegar with mother I use the Eden brand with the mother4-1/2 cups red wine InstructionsPlace the vinegar and the wine…

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Fermented French Dressing

Print Recipe Add to Collection Go to Collections Fermented French Dressing I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. You can find the recipe here: Cultured Ketchup Servings: 2 cups Ingredients1/2 cup Kombucha1/2 cup Cultured Ketchup1/2 cup olive oil2 teaspoons garlic powder2 tablespoons Honey2 teaspoons paprika4 teaspoons Worcestershire…

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Taco Seasoning

Print Recipe Add to Collection Go to Collections Taco Seasoning You can make many batches of this recipe and store it in glass jars and keep it on hand. Servings: 1 Ingredients1 Tablespoon chili powder1/2 Teaspoon garlic powder1/2 Teaspoon onion powder1 Teaspoon cumin1/2 Teaspoon paprika1 Teaspoon Celtic sea salt1/2 Teaspoon Black pepperpinch red pepper flakes…

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Scary Delicious Seaweed Dip

Print Recipe Add to Collection Go to Collections Scary Delicious Seaweed Dip You can use any cultured vegetable, but Shelley’s Cultured Veggies is the best and has extra seaweed cultured into it. Research suggests that seaweed can also help regulate estrogen and reduce the risk of breast cancer. It is also know to reduce inflammation.…

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Apple Kefir Dressing

Print Recipe Add to Collection Go to Collections Apple Kefir Dressing This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple Kefir Dressing makes any salad become a probiotic salad. Servings: 2 servings Ingredients1/2 cup Kefir Cheese2 teaspoons garlic powder2 teaspoons onion powder2 tablespoons Kombucha2 tablespoons apple juice1/2 tablespoon Honey…

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Mexican Carrots

Print Recipe Add to Collection Go to Collections Mexican Carrots Super spicy, throw them in any Mexican dish for extra flavor and probiotics. I try to eat a lot of carrots. Vitamin A that is found in carrots (from beta-carotene), can make a big difference in the health of the body. Researchers at the Jules…

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Fermented Cherry Tomatoes

Print Recipe Add to Collection Go to Collections Fermented Cherry Tomatoes That Pop! These are super easy to make and a great way to serve your tomatoes. These are best to eat within a couple of weeks. The acidity of tomatoes tends to break them down and make them soft. Make sure you add the…

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Fermented Jalapenos

Print Recipe Add to Collection Go to Collections Fermented Jalapeños One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the RDI; Vitamin B6: 4% of the RDI; Vitamin A: 2% of the RDI; Vitamin K: 2% of the RDI; Folate: 2% of the RDI; Manganese: 2% of the RDI. Now…

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Fermented Garlic

Print Recipe Add to Collection Go to Collections Fermented Garlic Garlic contains anthocyanins, water-soluble pigments that turn blue, green, or purple in a fermenting solution. While this color transformation tends to occur more often with immature garlic, it can differ among cloves within the same head of garlic. The garlic flavor remains unchanged, and it…

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Cultured Peach Pico Salsa

Print Recipe Add to Collection Go to Collections Cultured Peach Pico Salsa Don’t forget to use this salsa in the Pico Bean Dip Recipe! This has a sweet and sour taste that gives flavor to many mexican dishes. Vitamin A is abundant in peaches, which is essential for sharp eyesight. It also protects against lung…

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The Fairest Salad in the Land

Print Recipe Add to Collection Go to Collections The Fairest Salad in the Land One of the secret ingredients in this recipe is the Nutritional Yeast. It has a cheesy flavor and is really tasty. A spoonful of nutritional yeast is like taking a high-potency B-vitamin complex. A serving will generally stock you up with…

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Cultured Chile Salsa

Print Recipe Add to Collection Go to Collections Cultured Chile Salsa Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is one of the easiest ways to get your family to try cultured foods. They are made in a blender so they’re super simple. I don’t know of a person…

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Cultured Border Salsa

Print Recipe Add to Collection Go to Collections Cultured Border Salsa This yummy salsa is a snap to make. It’s super easy and it’s made in a blender. This is a great way to get people to eat cultured veggies. Everybody loves salsa, so just ferment it and they’ll never know they’re having billions of…

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Sweet Pickle Relish

Print Recipe Add to Collection Go to Collections Sweet Pickle Relish You can also make these into bread and butter chip pickles. Just leave the cucumbers and onions in thin slices instead of chopping and dicing them. These are really good on sandwiches. Course: Side Dish Servings: 1 quart Ingredients1/4 teaspoon Veggie Starter Culture or…

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Homemade Apple Cider Vinegar

Print Recipe Add to Collection Go to Collections Homemade Apple Cider Vinegar With only two ingredients and a little patience and you will have your own apple cider vinegar. It makes a wonderful holiday gift and the taste is quite addictive. I love making my own vinegar. It has a unique and wonderful flavor. My…

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Cultured Ketchup

Print Recipe Add to Collection Go to Collections Cultured Ketchup This ketchup is super easy, and it is also probiotic. Ketchup historically was a fermented food. This recipe captures the wonderful ingredients that were originally used to make ketchup. The taste is wonderful and most won’t be able to tell the difference between homemade and…

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Mustard

Print Recipe Add to Collection Go to Collections Mustard You can buy mustard seeds and grind them into powder for different flavors. Black mustard seeds are the most pungent. Brown mustard seeds are used mostly in Europe, and yellow and white are the mildest flavor. To grind them, use a mortar and pestle or a…

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Billion Bioticland Dressing (Thousand Island)

Print Recipe Add to Collection Go to Collections Billion Bioticland Dressing (Thousand Island) This recipe was created for my Veggie Delight Sandwich. I love this dressing on a salad or also as a spread for a sandwich. It's super fun to make and if you don't have all the fermented ingredients, use what you have…

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