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Coconut Clementine Water Kefir

Print Recipe Add to Collection Go to Collections Coconut Clementine Water Kefir This recipe is great for winter time when clementines are in season, and your body is needing extra vitamin C to fight off colds and viruses. I love adding clementine juice to coconut kefir. The addition of clementine juice makes a wonderful drink…

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Pumpkin Seed Kefir Topped Oatmeal

Print Recipe Add to Collection Go to Collections Pumpkin Seed Kefir Topped Oatmeal Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, about 1/4th of the daily recommended dietary allowance. Oats are prebiotics which feed the good bacteria and makes them grow . . . like crazy!…

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SCOBY Applesauce!

Print Recipe Add to Collection Go to Collections SCOBY Applesauce! Maci was eating some homemade applesauce one day and thought . . . I could put a SCOBY in this. So, she did! It’s tart, it’s tangy and it’s raw! You can’t tell whatsoever that you’re getting a bunch of insoluble fiber in your applesauce.…

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SCOBY Garlic Dressing

Print Recipe Add to Collection Go to Collections SCOBY Garlic Dressing This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing! Servings: 2 cups Ingredients4-6 Fermented Garlic Cloves3 tablespoons filtered water1 cup Olive Oil1/3 cup Scoby Puree1 tablespoon Honey1…

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SCOBY Fruity Popsicles

Print Recipe Add to Collection Go to Collections SCOBY Fruity Popsicles Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys. Don’t be afraid of eating your scobys. They are made of cellulose, or long strands of linked glucose, which we know more commonly…

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SCOBY Pie Crust

Print Recipe Add to Collection Go to Collections SCOBY Pie Crust This is the very first weird experiment my daughter Maci ever made with a SCOBY. I thought she had lost her mind until I tried it. You’ll be surprised how good this is and nobody will ever know it’s made with SCOBYs. Maci loves…

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Sunflower Kefir Garlic n Herb Dressing

Print Recipe Add to Collection Go to Collections Sunflower Kefir Garlic n Herb Dressing This is wonderful made with Sunflower Seed Kefir but you can also make it with other types of kefir as well. If you don’t have fermented garlic, then you can always substitute regular garlic cloves. Course: Side Dish Ingredients1 cup Sunflower…

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Coconut Water Kefir

Print Recipe Add to Collection Go to Collections Coconut Water Kefir This recipe is made using water kefir crystals, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir. We recommend switching back to feeding it with sugar water every couple of feedings. Coconut…

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Kefir Date Shake

Print Recipe Add to Collection Go to Collections Kefir Date Shake! Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third…

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Chocolate Cherry Kefir Smoothie

Print Recipe Add to Collection Go to Collections Chocolate Cherry Kefir Smoothie Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce the inflammation risk of gout and strokes. Combine cherries with kefir for a yummy treat. The addition of cocoa sends it over the top on my list of…

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Macadamia Kefir Raspberry Smoothie Bowl

Print Recipe Add to Collection Go to Collections Macadamia Kefir Raspberry Smoothie Bowl Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, and combined with kefir you get a yummy smoothie bowl. For my Biotic Pro members: Try the Macadamia Nut Kefir  instead of regular kefir for an extra…

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Macadamia Nut Milk Kefir

Print Recipe Add to Collection Go to Collections Macadamia Nut Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead…

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Pecan Milk Kefir

Print Recipe Add to Collection Go to Collections Pecan Milk Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but…

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Pine Nut Milk Kefir

Print Recipe Add to Collection Go to Collections Pine Nut Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead…

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Flaxseed Milk Kefir

Print Recipe Add to Collection Go to Collections Flaxseed Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Oat Milk Kefir

Print Recipe Add to Collection Go to Collections Oat Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Pistachio Milk Kefir

Print Recipe Add to Collection Go to Collections Pistachio Milk Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but…

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Sunflower Seed Kefir

Print Recipe Add to Collection Go to Collections Sunflower Seed Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Peanut Kefir

Print Recipe Add to Collection Go to Collections Peanut Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get…

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Pumpkin Seed Kefir

Print Recipe Add to Collection Go to Collections Pumpkin Seed Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Rice Milk Kefir

Print Recipe Add to Collection Go to Collections Rice Milk Kefir Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. For example, after 12 hours of fermentation…

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Raspberry Peppermint Kefir

Print Recipe Add to Collection Go to Collections Raspberry Peppermint Kefir Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 cup Coconut Milk or almond milk1/2 cup raspberries1/8 teaspoon peppermint extract1 teaspoon liquid stevia…

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Grinchy Kefir Smoothie

Print Recipe Add to Collection Go to Collections Grinchy Kefir Smoothie Spirulina is optional in this smoothie, but it has many benefits. It’s considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing…

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Chocolate Peppermint Almond Kefir Shake

Print Recipe Add to Collection Go to Collections Chocolate Peppermint Almond Kefir Shake This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you…

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Almond Kefir

Print Recipe Add to Collection Go to Collections Almond Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get…

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Pina Colada Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pina Colada Kefir Smoothie I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir,…

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Three Patriotic Probiotic Smoothies

Print Recipe Add to Collection Go to Collections Three Patriotic Probiotic Smoothies Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some…

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Fruity Cinnamon Kraut

Print Recipe Add to Collection Go to Collections Fruity Kraut You can change this up with all kinds of fruit, Strawberries, blueberries, blackberries etc. Mix it up and have fun! Course: Appetizer, Side Dish, Snacks Servings: 1 gallon Ingredients1 package Cutting Edge Cultures or you can use 1 cup kefir whey1 cup Water to mix…

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Chimp Mint Smoothie

Print Recipe Add to Collection Go to Collections Chimp Mint Smoothie Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie! Course: Beverages, Breakfast Servings: 1 Ingredients1/2 cup Kefir1-1/2 cups Coconut Milk1-1/2 cups spinach leaves1/2 cup mint leaves fresh1 large…

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Chocolate Kefir Coconut Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Coconut Pudding I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast. Course: Dessert Servings: 1 serving Ingredients1 cup Coconut Kefir2 teaspoons cocoa or cacao powder1 Tablespoon Chia Seeds1 teaspoon Vanilla (optional)Monk Fruit to taste…

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Kefir Lemon Yule Log

Print Recipe Add to Collection Go to Collections Kefir Lemon Yule Log I made this for a Christmas Cultured Class I did and boy was it a hit. This is high in protein and also in probiotics. This is a fancy way to serve kefir and impress your family and friends. It’s great served with…

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Chevre Goat Cheese

Print Recipe Add to Collection Go to Collections Chevre Goat Cheese This probiotic goat cheese is digested differently from cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk. Goat’s milk also contains capric acid, a medium-chain fatty acid that has been shown to possess antibacterial and anti-inflammatory properties,…

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Popeye Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Popeye Kefir Ice Cream Spinach is a superfood and one of my favorite foods to add to foods for some added health benefits. With nutrients that include folate, vitamin c, niacin, riboflavin, and potassium spinach is an incredible food that doesn’t change the flavor of the food…

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Peanut Butter Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Peanut Butter Kefir Ice Cream You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Nuts and legumes are prebiotics, which is food for your bacteria to make it grow…

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Strawberry Lemon Kefir Pie

Print Recipe Add to Collection Go to Collections Strawberry Lemon Kefir Pie This is one of the first dessert recipe I ever made with kefir. It’s still a favorite and one I serve often in the summertime. It’s an icebox pie that has a wonderful flavor that you can enhance by using different fruits. This…

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Red, White, Blue and Cultured Too!!

Print Recipe Add to Collection Go to Collections Red, White, Blue and Cultured Too!! This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incredibly good for you and really really yummy! You could even use it as a topping for shortcakes. You…

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Peaches and Kefir Smoothie

Print Recipe Add to Collection Go to Collections Peaches and Kefir Smoothie This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich. Course:…

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Kefir Fruit Dip

Print Recipe Add to Collection Go to Collections Kefir Fruit Dip You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.…

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Strawberry Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Strawberry Kefir Ice Cream This is my daughter Holli’s favorite kefir ice cream. It’s a great way to get tons of Vitamin C and have a yummy dessert too! Strawberries have lots and lots of vitamin C and this recipe has probiotics to boot! Use canned coconut…

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Kombucha Coconut Smoothie

Print Recipe Add to Collection Go to Collections Kombucha Coconut Smoothie This smoothie is made with Greek yogurt which is food for bacteria in your gut. It’s important to eat different types of cultured foods because they have different strains of bacteria in them which enhance the bacteria that live inside of you. Course: Beverages,…

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Coconut Kefir Eggnog

Print Recipe Add to Collection Go to Collections Coconut Kefir Eggnog This is a decant delicious eggnog that I absolutely love. One of my close friends said it was her favorite eggnog ever! This tastes best to drink right away as it will keep fermenting slowly in the fridge. It will last about a week…

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Whipped Kefir Topping

Print Recipe Add to Collection Go to Collections Whipped Kefir Topping I love this topping and I use it often. It gives everything a little probiotics and it makes my whipped cream stay fresh and last longer. A little goes a long way with this recipe. This will last in a sealed container in the…

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Berry and Banana Kefir Ice Cream Sandwiches

Print Recipe Add to Collection Go to Collections Berry and Banana Kefir Ice Cream Sandwiches I love taking two kefir sourdough waffles and putting kefir ice cream in the middle for an awesome ice cream sandwich. So delicious and everybody loves them. Course: Breakfast, Dessert Servings: 6 Ingredients2 bananas1 cup blueberries or strawberries frozen or…

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Kefir Coconut Fruit Soup

Print Recipe Add to Collection Go to Collections Kefir Coconut Fruit Soup Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the…

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Grape Kombucha Granita

Print Recipe Add to Collection Go to Collections Grape Kombucha Granita Grapes are full of Vitamin C, potassium and even calcium. Grapes have compounds with antioxidant properties called flavonoids. Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. Like other phytonutrients, flavonoids are powerful antioxidants with anti-inflammatory and…

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Coconut Almond Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Almond Kefir Ice Cream Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives you energy. It also provides important minerals needed to maintain blood volume, regulate heart health, and help with digestion. This recipe is a great way to enjoy…

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Kefir Cheese & Whey

Print Recipe Add to Collection Go to Collections Kefir Cheese & Whey Homemade kefir is the way to go if you are making kefir cheese. This does not always work the same if you are starting with store-bought kefir. It never really thickens right and remains runny. You also get the added benefits of large…

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Lemon Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Lemon Kefir Ice Cream I make this sugar free, but you can add any kind of sweetener you’d like. Prep Time15 minsTotal Time45 mins Course: Dessert Servings: 2 People Ingredients1 cup Kefir Second Fermented with Lemon1 cup Kefir Cheese13.5 ounces Coconut Cream ( 1 can)1/4 cup lemon…

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