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Recipes Viewing archives for "Sugar Free"

SCOBY Applesauce!

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Maci was eating some homemade applesauce one day and thought . . . I could put a SCOBY in this. So, she did! It’s tart, it’s tangy and it's raw! You can’t tell whatsoever that you’re getting a bunch of insoluble fiber in your applesauce. And remember, apples are prebiotics, too, so you’re getting pro- and prebiotics to change your gut in a spectacular way!

SCOBY Garlic Dressing

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This one is loaded with fermented garlic and SCOBYs. This dressing is a powerful detoxifier and a delight to the tastebuds! This is a powerhouse dressing!

SCOBY Fruity Popsicles

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Just another sneaky way to add extra probiotics into your life and use up that ever growing mound of Kombucha Scobys.

SCOBY Pie Crust

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This is the very first weird experiment my daughter Maci ever made with a SCOBY. I thought she had lost her mind until I tried it. You’ll be surprised how good this is and nobody will ever know it’s made with SCOBYs. Maci loves this pie crust and uses it often.

Coconut Water Kefir

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This recipe is made using water kefir grains, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir.

Kefir Date Shake

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Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It also relieves pain and makes for beautiful skin and hair.

Pecan Milk Kefir

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When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for Pecan milk in the recipe below.

Pistachio Milk Kefir

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When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for Pistachio milk in the recipe below.

Raspberry Peppermint Kefir

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Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too.

Grinchy Kefir Smoothie

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Spirulina is optional in this smoothie, but it has many benefits. It's considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing food are predigested and are easily utilized by the body. Use Super Spirulina Plus daily to help naturally detoxify your body, maintain a healthy weight, and boost your energy. Check out my store to find the product .

Almond Kefir

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When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates, then you can add 1 teaspoon of date paste or raw sugar per quart to give the bacteria food so it can make probiotics.

Pina Colada Kefir Smoothie

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I love to top this with fresh coconut. Toasting the coconut is even more tasty, but I never do this. I'm always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don't have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to the smoothie.
Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past.

This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!
Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie!

Christmas Kraut

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Unbelievably good kraut that tastes like Christmas!! Feel free to experiment and add different seasonings, like a pinch of cinnamon or cloves. It's a holiday kraut you'll want to enjoy every year as a family tradition.
This recipe takes just a few minutes to put together. It is super versatile with any kind of berries and it is incredibly good for you and really really yummy! You could even use it as a topping for shortcakes. You will love this super simple dessert loaded With Vitamin C, A and probiotics too!
This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich.

Kefir Fruit Dip

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You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.
This smoothie is made with Greek yogurt which is food for bacteria in your gut. It's important to eat different types of cultured foods because they have different strains of bacteria in them which enhance the bacteria that live inside of you.
I love this topping and I use it often. It gives everything a little probiotics and it makes my whipped cream stay fresh and last longer. A little goes a long way with this recipe. This will last in a sealed container in the fridge for several weeks.
Homemade kefir is the way to go if you are making kefir cheese. This does not always work the same if you are starting with store-bought kefir. It never really thickens right and remains runny. You also get the added benefits of large colonies of beneficial bacteria that is in homemade versus commercial brands. You can use kefir cheese in place of recipes that call for cream cheese and sour cream, and it will have probiotics too! We have lots of recipes on my site that call for kefir cheese, and it's simple and easy to make. Check out 43 ways to use your kefir cheese. The longer you strain your kefir, the denser the cheese will be. Depending on the recipe, you may want to let it strain longer to achieve a thicker curd. I make this at least once a week and use it often. Make the switch and swap kefir cheese for sour cream, your body will thank you!
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