Kombucha

Kombucha Bread and Muffins

By Donna Schwenk / April 11, 2020

If you like this, then please share! Dairy-Free Kefir – Every Kind You Can Imagine Kombucha Bread and Muffins Edit Five-Ingredient Bread If you want a fast and easy probiotic bread, then you’re in for a treat with Kombucha Bread. The naturally-occurring carbonation in kombucha will also raise your bread without baker’s yeast. And since…

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Tips That Nobody Else Talks About

By Donna Schwenk / February 29, 2020

Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, “Don’t eat this and don’t let your kids do this and did you read that story about how bad this is for you?” […]

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Why I Drink Kombucha Every Day

By Donna Schwenk / February 22, 2020

Kombucha is an amazing drink. Sales have grown to be over 600 million dollars, and this was all done strictly by word of mouth. […]

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Help! My Kombucha Is Too Sour

By Donna Schwenk / July 20, 2019

In the early days of making kombucha, I would often let my kombucha go too long and it would lose its bubbliness. There were a few times it turned so sour that it made me squint and gasp. I honestly thought I had killed my uvula. You know that little thing that hangs down the back of your throat. […]

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Chai Spice Kombucha with Blackberries Video

By Donna Schwenk / July 6, 2019

Kombucha is a wonder drink and for good reason. I drink it every day and let me explain to you how it all works. Just as yeast makes bread rise, the good yeasts in kombucha make your tea bubbly. One certain probiotic yeast found in kombucha is called Saccharomyces boulardii. […]

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Low-Carb Cultured Foods

By Donna Schwenk / June 29, 2019

Low carb and keto diets are very popular right now. I think we’re all different and what works for one doesn’t always work for another which is why I love cultured foods. They fit into any diet be it keto, vegan, low carb, vegetarian, paleo, or raw food diet. These foods can be mostly condiments; or some of these foods, such as a kefir smoothie, can be a whole meal. You can always find a way to add cultured foods to your diet and sometimes you only need a spoonful to flood your body with billions of probiotics that change your microbiome in a powerful way.

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Did Kombucha Heal My Husband’s Eyes?

By Donna Schwenk / June 22, 2019

My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for the ride but never jumps in with both feet until coaxed. Kombucha was the first food he really grasped on to, and here is why. […]

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Ginger Kombucha – The Anti-Inflammatory Drink

By Donna Schwenk / June 1, 2019

Ginger is powerful medicine! I have been consuming ginger every day and found it to be very effective in helping with any kind of inflammation – especially hay fever in the springtime. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine.

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Kombucha – Healing My Addiction

By Donna Schwenk / January 26, 2019

Many years ago I was addicted to diet cola. I know, I know. It is terrible for you. But still, I couldn’t stop drinking it. I had drunk it for years and when I first started eating cultured foods they made me want to conquer my addiction. But try as I might, I couldn’t stop drinking it. It would call my name, so I knew it was an addictive substance. . .

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History of Kefir, Kombucha, and Fermented Vegetables

By Donna Schwenk / December 1, 2018

We all have trials and struggles throughout our lives and often these struggles have brought me to my knees. But without fail, each and every one of them has been a blessing in disguise. The pain turned to wisdom and I found myself so grateful for the struggle that brought me so much pain. . .

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Is Kombucha Good For You?

By Donna Schwenk / August 18, 2018

Is kombucha good for you? Is it alcoholic? As of late, kombucha has been getting a lot of press. Kombucha has become a 0.6 billion dollar industry and is expected to reach 1.8 by 2020. It is causing quite a stir in the beverage business. Its popularity has grown strictly by word of mouth and is growing at an incredible rate. . .

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My Kombucha’s Not Bubbly?

By Donna Schwenk / July 21, 2018

Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most people are looking for. Let me explain to you how it all works. When making kombucha, the fermenting tea will form a SCOBY on top. . .

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Fermenting Tip: Put a Lid on It?

By Donna Schwenk / July 18, 2018

When making milk kefir, many people have been taught to use a cloth and rubber band over the jar. This is one of the most common things that cause problems. When a cloth is used to cover a vessel for kefir, there is a risk of cross-contamination with wild yeasts in the air or even from other cultures, or foods nearby. . .

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7 Tips for Summer Kombucha ☀

By Maci / July 7, 2018

Kombucha is a must-have in the summertime! When the body is exposed to excessive heat, the liver can become stressed and kombucha can help! Drinking kombucha can keep you cool and hydrated in the summertime. It can also help your liver which is one of the organs most vulnerable to excessive heat. . .

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Seven Probiotic Foods to Always Keep in Your Fridge

By Maci / May 5, 2018

When it comes to cultured/probiotic and fermented foods, I am officially obsessed. Not everyone is going to make as many of these foods as I do; but once you get started, it’s an exciting journey! Here are the top seven probiotic foods I ALWAYS have on hand, and why. . .

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How To Fix Your Seasonal Allergies

By Donna Schwenk / April 28, 2018

I have had seasonal allergies since I was twelve or thirteen years old. For months in the springtime, I locked myself inside the house and turned to drugs and steroids that harmed my immune system. This seemed to be what everybody did and I did the same because I had nowhere else to look. . .

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What to Do With Your Cultures While You’re on Vacation

By Donna Schwenk / April 21, 2018

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family, and have found ways to take care of them when I go on vacation. . .

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Make Your Condiments – Probiotic!

By Donna Schwenk / February 24, 2018

We all eat condiments. They are easy to make, but most people just buy them. Why don’t you let me help you make them in as little as five minutes? They will have billions of probiotics and are perfectly preserved for months. . .

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How to Make Bubbly Fruit Flavored Kombucha

By Donna Schwenk / January 13, 2018

There’s nothing better than bubbly fruit flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. Many years ago, a friend of mine was in a bad car wreck. He actually broke the steering wheel off with his chest. […]

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I Want to Get Cultured —Where Do I Start?

By Donna Schwenk / September 16, 2017

Do you want to change your life and feel better? Here’s the truth. I have tons of resources to help you. You can find everything you need on my site to get started, and that information is free. I have other resources that I sell to expand and help you grow […]

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Can You Make Happiness in Your Gut?

By Donna Schwenk / September 2, 2017

Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. […]

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Never Give Up ~ Do Great Things ~ Eat Cultured Foods

By Donna Schwenk / July 29, 2017

I was 41 when I first found cultured foods. I felt old, discouraged, and sick. I remember resting on the couch and watching documentaries about people who had changed their lives and done extraordinary things. […]

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You’ll Never Think of Fruit Salad the Same Way Again 🍓🍎

By Donna Schwenk / July 1, 2017

It was a warm summer day and I needed a salad, and a fruit salad was just the ticket. When I said I needed a salad this is not just because I think that it’s good for me, but rather because I needed certain nutrients that only these special foods could provide. […]

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The Real Reason Men Need Cultured Foods

By Donna Schwenk / June 14, 2017

My husband was the last one in my family to try cultured foods. I experimented on my children first. My kids were sick and I wanted them to be well, so we all ate cultured food; and much to my surprise, everybody got better. […]

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Day 1 (side view)

Eight Days With Kombucha

By Donna Schwenk / May 20, 2017

Watching tea turn into kombucha is quite a thing to behold. You give it the ingredients and let it work its magic. Billions of microbes and yeasts transform the tea into a bubbly probiotic tea that you will love. […]

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Don’t Be Afraid of Your Ferments — They Know How to Do This

By Donna Schwenk / May 2, 2017

Every day I receive many emails from people who are new to fermenting and want to do a good job. They are afraid they are going to do it wrong, mess it up, or make themselves sick. I know from their letters how hard they are trying. […]

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Time-Lapse Video – Kombucha SCOBY Forming

By Donna Schwenk / April 22, 2017

This is a time-lapse video I did to show you how a SCOBY forms in your kombucha. It’s quite a beautiful thing to behold with all the bacteria and yeasts dancing around in the jar. I hope you enjoy it. […]

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What Are Cultured Foods? Restorative Foods for the Body

By Maci / April 8, 2017

Cultured Foods and LACTO-Fermented Foods are the same thing. The “lacto” in “lacto-fermentation” comes from the bacteria “lactobacillus.” Many strains of lacto-bacteria and yeasts are involved in culturing or fermenting foods. […]

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Six Easy Ways To Store Your Cultured Foods

By Maci / March 25, 2017

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra body support. […]

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When Are My Kefir, Kombucha, and Veggies Done Culturing?

By Donna Schwenk / March 18, 2017

Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they’re at the perfect place with lots of probiotics and will taste the best. […]

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10 Ways to Use Your Over-Fermented Kombucha!

By Maci / February 25, 2017

Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]

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6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 18, 2017

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

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I Was Lost, Until I Did This . . .

By Donna Schwenk / January 14, 2017

“How do I apply all this cultured food stuff to my life? Where and how do I get started?” This is something that I hear quite often. People want to change their life and feel better but don’t know where to start. […]

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Making Winter Kombucha . . .

By Maci / January 7, 2017

Kombucha is a wonderful probiotic drink and something you should really consider drinking daily during cold and flu season. The special probiotic yeast in kombucha (Saccharomyces boulardii, which cannot be killed by antibiotics) can help you stay healthy when viruses are all around you. […]

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The Foods That Made Me Change My Life

By Donna Schwenk / November 13, 2016

A lot of suffering in this world comes from the fear of discomfort. In my own personal life, pain has come to teach me things and get me to change. I resisted it, fought it, and finally changed when I could do nothing else. […]

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Nine Recipes and Reasons to Eat Cultured Pumpkin

By Donna Schwenk / October 22, 2016

I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. […]

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What Kind of Sugars Can I Use in Kombucha?

By Maci / October 15, 2016

When you’re brewing kombucha, you need to feed the microbes so they can make probiotics. Sugar is the fuel source for these hungry critters. Always remember that the sugar is for those little microbes and not for you. […]

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Kombucha Apple Scrap Vinegar!

By Maci / October 8, 2016

Apple cider vinegar has many health benefits. Kombucha vinegar is very similar and has many of the same properties. This recipe uses the convenience of kombucha to speed up the process of making vinegar and uses apple scraps to give it that tangy apple taste. […]

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20 Smart Ways To Use Your Kombucha SCOBYs!

By Maci / August 27, 2016

So, you all keep asking . . . What do I do with all these SCOBYs?! If you are anything like me, you have a pile of SCOBYs in a massive SCOBY hotel just waiting . . . It feels somehow wrong to throw them away when you have taken care of them and watched them grow! […]

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Starter Cultures ~ The Science Experiment

By Maci / August 13, 2016

So, let’s talk about starter cultures! I would like to clear up some confusion involving starter cultures and ratios. In my first book, Cultured Food For Life, the recipe for kefir called for 1 cup of milk to 1 tablespoon of kefir grains. […]

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Coconut Oil Is Incredible!

By Donna Schwenk / August 7, 2016

I love, love, coconut oil for a myriad of reasons that relate to many different aspects of my health and wellness. First of all, coconut oil is a medium-chain fatty acid. This is a saturated fat that’s found in coconut and in mother’s milk. […]

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Three Foods That Can Change Your Life ~ The Trilogy

By Donna Schwenk / July 30, 2016

Fermentation is an art form and each individual cultured food is, in and of itself, unique. The three foods of The Trilogy each provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. […]

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Place your scoby in the tea

Help! My SCOBY Is UGLY and Other Common Issues

By Maci / July 16, 2016

There are a lot of common misbeliefs when it comes to SCOBYs – the wonderful SCOBY (Symbiotic Culture of Bacteria and Yeasts) that makes our wonderful kombucha! Here are some of the issues I get asked about the most. […]

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Probiotic Mocktails! Kefir, Kombucha, and More!

By Maci / June 5, 2016

A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]

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The Must-Have Food Medicine – in Your Fridge

By Donna Schwenk / May 29, 2016

One day my daughter Holli came running into the room and burst into tears. She cried and said, “Help me! My stomach hurts so bad.” And then she ran to the bathroom and started throwing up. She had spent the night with a friend who had just had the same thing, so I’m pretty sure she picked it up from her. […]

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What Kind of Tea Can I Use to Make Kombucha?

By Donna Schwenk / April 3, 2016

The legend goes . . . in China, 2727 BC, the Emperor Shen Nong, who was known as “the divine healer,” was boiling his water to clean out impurities. The pot was underneath a tea bush and several leaves fell into the pot. The pot had such a wonderful fragrance, color, and taste that the emperor quickly told everyone of his findings. […]

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Carrots, Kombucha, and Eyes! Oh, My!

By Donna Schwenk / January 17, 2016

I was young, nine years old, and sitting in a classroom staring at my teacher’s desk. She had a thermos; and from it she poured a bright orange liquid and I would stare in wonder. I found myself obsessing about what she was drinking. I should have been working in my workbook, but I would watch her every time she went to take a drink. […]

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Kombucha Treats For Your Dogs

By Donna Schwenk / August 1, 2015

Scoby treats 2I get an overabundance of kombucha SCOBYs (Symbiotic Colony of Bacteria and Yeast). Every time you make a pot of kombucha you get another SCOBY. So what to do with them? I usually just put them in my garden. The plants love the B vitamins in the kombucha SCOBYs and they seem to nurture the soil and keep the bugs away. […]

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Culture Your Broccoli – It’s Better

By Donna Schwenk / June 13, 2015

When I was growing up, my mom had a huge garden. She grew lots of broccoli and we would pick it for her. Even though broccoli is one of the plants least affected by pests, it is not uncommon to find worms on broccoli heads. Without a doubt, I was always the one to find those worms on my broccoli and often it was right before I put it in my mouth so I declared broccoli my least favorite vegetable. […]

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Video – How to Make Kombucha

By Donna Schwenk / May 17, 2015

Here is one of the very first videos I ever made. The first half of the video explains why I started drinking kombucha and how much it helped my family and me. The second half shows the process of how to actually make kombucha. I hope you enjoy the video and you will learn not only how to make kombucha, but why you should. It’s still my favorite beverage and I’ve been making and drinking it for 18 years. […]

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Kombucha Margarita and Strawberry Too!

By Donna Schwenk / May 10, 2015

Last year on my thirtieth wedding anniversary we took a cruise to the Caribbean and stopped in Cozumel, Mexico. We took a Salsa Salsa class where we made lots of salsa, guacamole, and Margaritas. We had so much fun and since I don’t really drink, but loved the taste of Margaritas, I wanted a kombucha recipe to enjoy instead of all the alcohol. […]

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How Many Cultured Foods Do I Eat In a Day?

By Donna Schwenk / April 26, 2015

People have the mistaken idea that I only eat cultured foods all day long. Although there are a lot of days that I do eat only cultured foods, this is not the norm. I mostly eat them because they’re easy for me to prepare and are what I call healthy fast food. […]

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It’s Not the SCOBY That Makes Kombucha

By Donna Schwenk / January 11, 2015

Kombucha, pronounced kôm-bo͞o-CHA, is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria. The good bacteria and yeasts eat the sugar out of the tea and make probiotics and then produce naturally-occurring carbonation. You don’t get tons of sugar because the bacteria eat it […]

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Fizzy Blender “Juiced” Apple Kombucha

By Donna Schwenk / October 5, 2014

My daughter Maci got married and moved to a farm with her husband. She has a couple of apple trees and she’s making tons of recipes with apples in them. Before her husband, the love of her life was kombucha. She has been making gallons of super fizzy apple kombucha and discovered something special. […]

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Donna and the Three Bears

By Donna Schwenk / August 17, 2014

Once upon a time, there was a young girl named Donna. She lived at the edge of the Cultured Food Forest with her family. One morning, Donna went deep into the forest to gather berries for her Kefir Breakfast Pudding. […]

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Fermentize This Salad!

By Donna Schwenk / July 5, 2014

This is a favorite summertime salad made with cucumbers, tomatoes, and red onions that are abundant in the summertime. The taste is so light and fresh that I can eat gallons of this salad. I have had this salad many, many times made with vinegar but it was never fermented. […]

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How to Travel With Kefir and Be a Pioneer

By Donna Schwenk / May 7, 2014

This last month my husband and I had our 30th wedding anniversary. Ron and I and our three kids are a tribe and we’ve always done everything together. This was the first vacation we have had alone since our honeymoon which we spent on a houseboat in Lake Powell, Utah. […]

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Kombucha Always Brewing Method

By Donna Schwenk / February 22, 2014

Kombucha is growing in popularity and for good reason. The detoxifying power of kombucha is enormous. It has been recognized for its ability to counteract liver cell toxicity. As you drink kombucha, you will notice a flushing of toxins from your body as it filters toxins through the kidneys and the bowels. […]

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