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Raspberry Protein Smoothie

Print Recipe Add to Collection Go to Collections Raspberry Protein Smoothie This is my super fast go to smoothie. It’s just frozen fruit and kefir and protein powder. I have found that having a little extra protein at meals balances my hormones in a very effective way. I’m super picky about my protein powders and…

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The Peach Smoothie That Remembers When

Print Recipe Add to Collection Go to Collections The Peach Smoothie That Remembers When As I opened the blender the smell of peaches, kefir, and vanilla hit me, and the memories flooded back. I felt my heart open and heard a voice in my head, “Do you remember the first time you made a peach…

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Maci’s Lazy Grapefruit Kefir

Print Recipe Add to Collection Go to Collections Maci’s Lazy Grapefruit Kefir Grapefruits have not only vitamin C but also Vitamin A. A diet high in vitamin A and fiber can fight off the effects of seasonal allergies by boosting your immune system. The fiber in the fruit gives your gut bacteria the fuel they…

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Gingerbread Kefir Smoothie

Print Recipe Add to Collection Go to Collections Gingerbread Kefir Smoothie Black Strap Molasses is loaded with minerals and gives some of that wonderful classic gingerbread taste to this festive smoothie! Servings: 2 servings Ingredients1 cup Kefir (Any kind)1 cup Coconut Milk full fat2 whole date pitted1 tbsp nut butter (I like macadamia) 1/2 tbsp…

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Pumpkin Chai Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pumpkin Chai Kefir Smoothie One of my favorite smoothies. It has a secret ingredient (chai tea bag) that gives it loads of flavor. Don’t forget the topping. It will have you eating more pumpkin because of the deliciousness. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 tablespoon…

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SCOBY Smoothie!

Print Recipe Add to Collection Go to Collections SCOBY Smoothie! You can make any of your favorite smoothie recipes and add 1/4 cup of SCOBY purée (or more) to it for a thicker, slightly tangy twist! Works great with kefir smoothies, too! Course: Beverages, Dessert Servings: 1 serving Ingredients1/4 cup Scoby Puree1/2 cup frozen strawberries1/2…

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Kefir Horchata

Print Recipe Add to Collection Go to Collections Kefir Horchata This is a delightful drink and you can also make it with other types of kefir if you don’t have rice kefir. Horchata is a popular drink and is made many different ways, and in many different countries. Horchata can be made with ground almonds,…

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Chocolate Cherry Kefir Smoothie

Print Recipe Add to Collection Go to Collections Chocolate Cherry Kefir Smoothie Cherries have many benefits and contain powerful antioxidants. They have cancer-preventive compounds, and they reduce the inflammation risk of gout and strokes. Combine cherries with kefir for a yummy treat. The addition of cocoa sends it over the top on my list of…

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Macadamia Kefir Raspberry Smoothie Bowl

Print Recipe Add to Collection Go to Collections Macadamia Kefir Raspberry Smoothie Bowl Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, and combined with kefir you get a yummy smoothie bowl. For my Biotic Pro members: Try the Macadamia Nut Kefir  instead of regular kefir for an extra…

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Raspberry Peppermint Kefir

Print Recipe Add to Collection Go to Collections Raspberry Peppermint Kefir Top with goji berries or a crushed organic candy cane for extra color and flavor. Fresh whipped coconut cream is yummy too. Course: Beverages Servings: 1 serving Ingredients1 cup Kefir1/2 cup Coconut Milk or almond milk1/2 cup raspberries1/8 teaspoon peppermint extract1 teaspoon liquid stevia…

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Grinchy Kefir Smoothie

Print Recipe Add to Collection Go to Collections Grinchy Kefir Smoothie Spirulina is optional in this smoothie, but it has many benefits. It’s considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing…

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Pina Colada Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pina Colada Kefir Smoothie I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir,…

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Kefir Acai Bowl

Print Recipe Add to Collection Go to Collections Kefir Acai Bowl You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, walnuts, chocolate chips, sliced almonds, pecans, goji berries, or fresh fruit like blueberries, cut up bananas and strawberries, or dragon fruit! Course: Breakfast, Snacks Ingredients1 Packet Frozen Acai I…

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Three Patriotic Probiotic Smoothies

Print Recipe Add to Collection Go to Collections Three Patriotic Probiotic Smoothies Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some…

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Chimp Mint Smoothie

Print Recipe Add to Collection Go to Collections Chimp Mint Smoothie Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie! Course: Beverages, Breakfast Servings: 1 Ingredients1/2 cup Kefir1-1/2 cups Coconut Milk1-1/2 cups spinach leaves1/2 cup mint leaves fresh1 large…

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Raspberry Kefir

Print Recipe Add to Collection Go to Collections Raspberry Kefir Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing enzyme activity, oxygen consumption, and heat production, thereby burning fat rather than storing it. Eat your raspberries!! You can add granola for…

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Plum and Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Plum and Banana Kefir Smoothie Freeze the banana for a thicker smoothie Course: Beverages Servings: 2 Cups Ingredients1 plum1 banana1 cup KefirMonk Fruit Sweetener Sweeten to taste (You can also use honey)whipped creamCacao Nibs Chopped InstructionsBlend first three ingredients and blend until smooth. Top with whipped cream…

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Peaches and Kefir Smoothie

Print Recipe Add to Collection Go to Collections Peaches and Kefir Smoothie This is one of the first recipes I made almost every day when I first started with kefir. I used regular cottage cheese and then later on I learned to make kefir cottage cheese, which makes this smoothie really creamy and rich. Course:…

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Kefir Green Smoothie

Print Recipe Add to Collection Go to Collections Kefir Green Smoothie I probably make this smoothie at least once a week for my husband, Ron. It’s one of his favorite smoothies. I add a scoop of Vitality Supergreen to give him extra goodies and probiotics. Course: Beverages Servings: 1 serving Ingredients1/2 cup Kefir1/2 cup Coconut…

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Kombucha Coconut Smoothie

Print Recipe Add to Collection Go to Collections Kombucha Coconut Smoothie This smoothie is made with Greek yogurt which is food for bacteria in your gut. It’s important to eat different types of cultured foods because they have different strains of bacteria in them which enhance the bacteria that live inside of you. Course: Beverages,…

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Chai Kefir Parfait

Print Recipe Add to Collection Go to Collections Chai Kefir Parfait I like to use Tazo Chai tea bags. You can use whatever Chai tea bag you like or make your own blend. Layer with your choice of toppings: Granola, pecans, toasted coconut, fruit, etc… Whatever you can dream up. Course: Breakfast, Dessert Servings: 1…

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Blueberry Banana Kefir Smoothie

Print Recipe Add to Collection Go to Collections Blueberry Banana Kefir Smoothie This will create a two-sided drink. Kids love this! Course: Beverages, Breakfast IngredientsBlueberry Kefir Smoothie1 cup blueberries Frozen1 cup Kefir1 tablespoon Monk Fruit Sweetener (or your choice of sweetener)Banana Kefir Smoothie1 banana1 cup ice1 cup Kefir1 teaspoon Vanilla Extract2 tablespoons Monk Fruit Sweetener…

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