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Kimchi Soup

This soup has lots of prebiotics and probiotics which will be a feast for the microbes that call you home. It’s comforting, yummy, and packed with nutrients that your body can use to make you into a new you! Remember you are what you eat and soup can be probiotic too! Probiotic soup for the soul.

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Sourdough Dumplings

These dumplings are wonderful on just about any type of stew. It’s a great way to use up extra sourdough starter. You can spice them up with different herbs for extra flavor.

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Miso Soup

You can add one or all of the optional ingredients. You can also make it with just water and miso paste which I do all the time!

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Kefir Mango Fruit Soup

Mangoes and strawberries topped with Kefir Coconut Ice Cream. So, so good! Coconut milk makes wonderful ice cream and the fruity concoction in the bottom of the bowl makes for one of the best combos. I could eat this everyday and in the summertime I eat it often. Strawberries have more vitamin C than orange juice and mangoes also give you an impressive amount of Vitamin C and A. Did you know mangoes are in the same family of plants as pistachios and cashews? Kind of interesting don’t you think?!

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Pepperpot Soup

I made this for a friend who came to my house for lunch. After eating it, she declared that she could eat this soup every day for the rest of her life and never tire of it. This is a super easy soup and one you will love. The coconut gives it a rich taste and the sweet potatoes and vegetables will fill you up! Top with kefir cheese and kraut for probiotics, but wait till it’s warm and not hot to keep from killing the probiotics.

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Cream of Vegetable Soup (Thanksgiving Soup)

🍂🍁This basic vegetable soup recipe is a perennial favorite — and it’s a great way to get your children to eat more vegetables! We call it Thanksgiving soup since it smells like Thanksgiving! 🍂🍁

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