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Gingerbread Bars with Kefir Frosting

Print Recipe Add to Collection Go to Collections Gingerbread Bars with Kefir Frosting Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of essential minerals, such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. Blackstrap molasses is the type of molasses…

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Sourdough Snickerdoodle Cookies

Print Recipe Add to Collection Go to Collections Sourdough Snickerdoodle Cookies My family loves these cookies. I would double or triple the recipe and freeze some to keep on hand. I love how super easy these are to throw together and how my family gobbles them up! Course: Dessert Servings: 1 dozen Ingredients1/2 cup Coconut…

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Sprouted Sandwich Rolls

Print Recipe Add to Collection Go to Collections Sprouted Sandwich Rolls These are perfect as rolls or sandwiches and they freeze beautifully. Remember when you use sprouted flour to make your bread, enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grain food low glycemic and…

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Kefir Pesto Sandwich

Print Recipe Add to Collection Go to Collections Kefir Pesto Sandwich This has kefir and cultured veggies in it. Add a glass of kombucha and you have the trilogy! Servings: 1 sandwich Ingredients1 flax and poppy seed sprouted buns2 Tbsp kefir pistachio pesto1 thick slice mozzarella cheese soft3 Fermented Cherry Tomatoes sliced InstructionsSlice open bun.…

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Flax and Poppy Seed Sprouted Buns

Print Recipe Add to Collection Go to Collections Flax and Poppy Seed Sprouted Buns Sprouted flour has more vitamins and minerals than regular flour. Start making your baked good with sprouted flours that you can buy at health food stores or you can make your own. You can substitute sprouted flour for conventional flour one-to-one…

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Sprouted Strawberry Scones with Lemon Kefir Topping

Print Recipe Add to Collection Go to Collections Sprouted Strawberry Scones with Lemon Kefir Topping You can change the fruit in this recipe to a different berry. I love substituting raspberries or blackberries in this recipe or mixing different berries together. This is a very versatile recipe and one of the best scone recipes I’ve…

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Sprouted Hot Dog Buns

Print Recipe Add to Collection Go to Collections Sprouted Hot Dog Buns You will love this recipe and find that these also freeze nicely and stay nice and soft when thawed. You’ll be surprised how easy these are to make. You don’t need a special pan, you can just form them into logs and they…

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Donna’s Sprouted Bread

Print Recipe Add to Collection Go to Collections Donna’s Sprouted Bread This is the sprouted bread I make most often. Double the recipe and make two loaves and freeze one for later. It freeze beautifully. This works great for everyday sandwiches and has a wonderful sweet nutty flavor. When you sprout a grain and then…

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Toasted Sprouted Dipping Bread

Print Recipe Add to Collection Go to Collections Toasted Sprouted Dipping Bread I love to make this bread for bruschetta topped with cultured tomatoes, or for dipping hummus. Seeds are prebiotics so they feed the microbes in your gut and help them grow and multiply. Flax seeds are perhaps the most healthy seed out there.…

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Zucchini Pancakes With Goat Cheese & Marinara Sauce

Print Recipe Add to Collection Go to Collections Zucchini Pancakes With Goat Cheese & Marinara Sauce I have served this dish to company many many times with rave reviews. It’s full of flavor and is especially good in the summer time with fresh zucchini and basil. Course: Main Dish Ingredients1 pound zucchini small, grated1/4 cup…

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Strawberry Lemon Kefir Pie

Print Recipe Add to Collection Go to Collections Strawberry Lemon Kefir Pie This is one of the first dessert recipe I ever made with kefir. It’s still a favorite and one I serve often in the summertime. It’s an icebox pie that has a wonderful flavor that you can enhance by using different fruits. This…

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Sprouted Tortillas

Print Recipe Add to Collection Go to Collections Sprouted Tortillas Sprouted tortillas are super easy to make and only uses four ingredients. This is a fun thing to get your family involved in. I think everybody should learn to make tortillas. Sprouted tortillas give you more nutrients and break down phytates and enzyme inhibitors. Sprouted…

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Uncooked Pasta Sauce

Print Recipe Add to Collection Go to Collections Uncooked Pasta Sauce I use my own fresh sprouted pasta made by hand but you could even put this over zucchini. I take a zucchini and a vegetable peeler and peel it in strips and then place in a pan with a little olive oil for about…

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Sprouted Graham Crackers

Print Recipe Add to Collection Go to Collections Sprouted Graham Crackers These are every bit as delicious as graham crackers you buy at the store. You can buy sprouted flour at your health food store or make your own. Sprouted flour will last longer stored on your shelf than regular flours and is loaded with…

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German Chocolate Kefir Cake

Print Recipe Add to Collection Go to Collections German Chocolate Kefir Cake This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and serve it when the topping is warm. It doesn’t last very long if I do, but it is a wonderful birthday…

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Chocolate Kefir Zucchini Cake

Print Recipe Add to Collection Go to Collections Chocolate Kefir Zucchini Cake This is one of the cakes I make a lot in the summer when there’s a lot of fresh zucchini available from my garden. Zucchini is also a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and…

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Sprouted Chocolate Chip Cookie in a Skillet

Print Recipe Add to Collection Go to Collections Sprouted Chocolate Chip Cookie in a Skillet This delicious cookie is made in a skillet and no bowl to clean up after. Just stir and bake. Doesn’t get any easier than that. Add some kefir ice cream to get more probiotics! Course: Dessert Servings: 8 servings Ingredients1…

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Berry Carrot Sprouted Cookie Bars

Print Recipe Add to Collection Go to Collections Berry Carrot Sprouted Cookie Bars These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home.…

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Sprouted Flour

Print Recipe Add to Collection Go to Collections Sprouted Flour Sprouted flour is well worth the effort to make or buy. Sprouted flour has a long shelf life — 6 months and you can also freeze it as well. When whole grains are sprouted, they are naturally fermented and made more digestible and also increases…

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