Gingerbread Bars with Kefir Frosting

Molasses gives these bars their rich flavor. Molasses is a rich source of nutrients, and it contains a number of essential minerals, such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. Blackstrap molasses is the type of molasses I use since it has a low glycemic index. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar.

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Sourdough Snickerdoodle Cookies

My family loves these cookies. I would double or triple the recipe and freeze some to keep on hand. I love how super easy these are to throw together and how my family gobbles them up!

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Donna’s Sprouted Bread

This is the sprouted bread I make most often. Double the recipe and make two loaves and freeze one for later. It freeze beautifully. This works great for everyday sandwiches and has a wonderful sweet nutty flavor. When you sprout a grain and then grind it into flour you’ll find the flavor of the wheat is slightly sweeter tasting. I love sprouted grains and they stay fresher longer than other flours. They have a six month shelf life stored in your cabinet.

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Toasted Sprouted Dipping Bread

I love to make this bread for bruschetta topped with cultured tomatoes, or for dipping hummus. Seeds are prebiotics so they feed the microbes in your gut and help them grow and multiply. Flax seeds are perhaps the most healthy seed out there. They’re the richest plant-based source of the omega-3 fatty acid called alpha-linolenic acid (ALA). The reason ALA is important is because it can be transformed into DHA, which is a structural component of many parts of the body, including the brain and the male reproductive organs.

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Berry Carrot Sprouted Cookie Bars

These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home. The spices and vegetables make for a really healthy cookie. You can also make them into cookie bars as well.

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