You will love this recipe and find that these also freeze nicely and stay nice and soft when thawed. You’ll be surprised how easy these are to make. You don’t need a special pan, you can just form them into logs and they break apart easily. We use these for sandwiches and for picnic and…

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This is the sprouted bread I make most often. Double the recipe and make two loaves and freeze one for later. It freeze beautifully. This works great for everyday sandwiches and has a wonderful sweet nutty flavor. When you sprout a grain and then grind it into flour you’ll find the flavor of the wheat…

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I love to make this bread for bruschetta topped with cultured tomatoes, or for dipping hummus. Seeds are prebiotics so they feed the microbes in your gut and help them grow and multiply. Flax seeds are perhaps the most healthy seed out there. They’re the richest plant-based source of the omega-3 fatty acid called alpha-linolenic…

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Sprouted tortillas are super easy to make and only uses four ingredients. This is a fun thing to get your family involved in. I think everybody should learn to make tortillas. Sprouted tortillas give you more nutrients and break down phytates and enzyme inhibitors. Sprouted is always better than using regular flour. You can taste…

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I use my own fresh sprouted pasta made by hand but you could even put this over zucchini. I take a zucchini and a vegetable peeler and peel it in strips and then place in a pan with a little olive oil for about 5 minutes. Then pour the pasta over top.

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This tastes every bit as good as a German chocolate cake from the store. I like to make this for birthdays and serve it when the topping is warm. It doesn’t last very long if I do, but it is a wonderful birthday cake served with Coconut Kefir Ice Cream.

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