Kefir, how do you make it?
It is quite simple and a lot of fun to make your own kefir. You can make kefir with a variety of milks – dairy and non-dairy milk.
There are two ways to make kefir.
The culture packages method is the method I used when I first started making kefir. I call this method “Kefir for Beginners.” It’s really easy, you can make as much as you want, and it doesn’t require you to make kefir every day. It comes in a powder form, and you basically just add milk and you’re done. Six packages can make up to 42 gallons of kefir. So if you’re struggling or feel overwhelmed, this is a great place to start.
Here’s my How to Make Kefir video from my DVD “The Trilogy”
Kefir Grains is the method I use now. It’s a little bit more involved, but it’s still really easy. You have to keep your grains fed and happy, but in return they will make you delicious kefir for a lifetime, and you can give extra grains to all your friends and family.
When I switched to grains, I saw a big difference and never went back. I really love my kefir grains, almost as much as I love my children. If you take care of your kefir grains and love them half as much as I do, they will make you wonderful kefir for the rest of your life!
You will need to either find or purchase kefir grains.Donna’s Live Kefir Grains – My personal grains! Toronto Advisors – An international sharing community!
Ok, let’s make some kefir!
Here are the two methods for making kefir:
Second Ferment Your Kefir
Once you get the hang of making kefir, I encourage you to start second fermenting it. Not only does second fermenting increase the nutrients in your kefir, it also makes it taste a LOT better! I always second ferment my kefir. It’s not hard and I encourage you to try it and see the difference!Click to learn more
Store your kefir while on vacation
If you are unable to make kefir with your live grains for a short period of time and would like to store it, place your grains in at least 2 cups of milk, remembering the “one tablespoon of grains to one cup of milk” rule and adding a little more if needed. I like to store mine in at least 3 cups of milk making sure that they have plenty of food to eat. Then you place this in the refrigerator. This will last for one week and then if you want to do it longer, drain the milk and add new milk after 1 week. If you are going to be gone longer than a week, double the milk you would add. Your grains eat the lactose (milk sugar) out of the milk and you want to be sure they have plenty to eat so they won’t die.
It is a living colony and needs food just as you do!