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Spicy Kefir Veggie Dip 🌶

Print Recipe Add to Collection Go to Collections Spicy Kefir Veggie Dip 🌶 This dip is packed with kefir cheese, cultured veggies, and a wallop of vitamin C! We served this kefir dip at my Trilogy class. My husband went around with a bottle of Chipotle Hot Sauce asking everybody if they’d like a little…

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Kefir Guacamole

Print Recipe Add to Collection Go to Collections Kefir Guacamole I could live on avocados. When I got an avocado tree at my new home, I thought I’d died and gone to heaven. It was loaded with avocados and my kids love guacamole. My husband would never eat avocados until he started harvesting the fruit…

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Fermented Garlic Dipping Sauce

Print Recipe Add to Collection Go to Collections Fermented Garlic Dipping Sauce One more fantastic way to use that amazing fermented garlic! Oh, and I may have snuck some Kombucha in here too 😉 Course: Appetizer, Side Dish, Snacks Ingredients1 teaspoon dried parsley flakes1 teaspoon Italian Dressing mix3 cloves Fermented Garlic (or 1 tablespoon fermented…

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Cranberry Kefir Delish

Print Recipe Add to Collection Go to Collections Cranberry Kefir Delish You can add small orange slices to this dish after it is already prepared for extra flavor. I love it this way, but I would put oranges in everything if I lived in a perfect world. Orange is one of the happiest colors and…

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Cultured Gringo Dip

Print Recipe Add to Collection Go to Collections Cultured Gringo Dip I made this dip in California for a class and a local shoppe picked up the recipe and started serving it on their menu. People go crazy for this dip and it’s fun and easy to make. You can make it more spicy by…

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Cultured Pico Bean Dip

Print Recipe Add to Collection Go to Collections Cultured Pico Bean Dip One of the biggest benefits of soaking beans and legumes is that it helps to decrease the enzyme inhibitors. Enzyme inhibitors are anti-nutrients that are naturally occurring compounds found in plant seeds. They interfere with our ability to digest vitamins and minerals within…

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Kefir Cheese Ball

Print Recipe Add to Collection Go to Collections Kefir Cheese Ball This is one of the best cheese balls you will ever have. We have this all the time for a quick snack or take to a party. I have even stuff this cheese inside dates, celery or mini red peppers. Serving it with spouted…

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Chevre Goat Cheese

Print Recipe Add to Collection Go to Collections Chevre Goat Cheese This probiotic goat cheese is digested differently from cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk. Goat’s milk also contains capric acid, a medium-chain fatty acid that has been shown to possess antibacterial and anti-inflammatory properties,…

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Tuscan Zucchini Dip

Print Recipe Add to Collection Go to Collections Tuscan Zucchini Dip The walnuts is this dip give it a unique flavor. I love to top my salads with a spoonful of this for extra flavor. Check out the Cultured Food Dinner video for details about how to make this dish! Servings: 24 servings Ingredients1 small…

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Parmesan Crisps with Kraut and Cheese

Print Recipe Add to Collection Go to Collections Parmesan Crisps with Kraut and Cheese Top these with cultured veggies for a great snack or meal. Course: Appetizer, Side Dish, Snacks Servings: 10 servings Ingredients1/2 cup Parmesan Cheese grated or shredded. Substitute romano cheese1/2 teaspoon rosemary or Italian seasonings optional1/4 cup Kefir Cheese1/4 cup Kraut You…

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Toasted Sprouted Dipping Bread

Print Recipe Add to Collection Go to Collections Toasted Sprouted Dipping Bread I love to make this bread for bruschetta topped with cultured tomatoes, or for dipping hummus. Seeds are prebiotics so they feed the microbes in your gut and help them grow and multiply. Flax seeds are perhaps the most healthy seed out there.…

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Fermented Fiesta Dip

Print Recipe Add to Collection Go to Collections Fermented Fiesta Dip Forget the siesta – have a cultured fiesta! This dip is full of fiber, nutrients, and probiotics that are so filling that you can make a meal of it. It’s also loaded with enzymes to help you digest and receive more nutrients from all…

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Kefir Pistachio Pesto

Print Recipe Add to Collection Go to Collections Kefir Pistachio Pesto Serve with cherry tomatoes, baked pita chips, crudities, or a million other things. This pesto also freezes well. Servings: 8 servings Ingredients2 cloves Fermented Garlic optional1 cup pistachios roasted, unsalted, & shelled24 leaves basil fresh, torn into small pieces1/4 cup flat leaf parsley fresh,…

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Kefir Fruit Dip

Print Recipe Add to Collection Go to Collections Kefir Fruit Dip You got to admit it sure is pretty and it will please the inner world of bacteria and yeast that abide within us all. I love this stuff it has made me well and it gives me great joy to share it with you.…

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Fermented Hummus

Print Recipe Add to Collection Go to Collections Fermented Hummus Hummus is a gateway to everything else in your refrigerator. Scoop out some hummus with cultured carrots or cucumbers are yummy too. Hummus is a good source of protein and fiber, chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. Hummus…

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Cultured Peach Pico Salsa

Print Recipe Add to Collection Go to Collections Cultured Peach Pico Salsa Don’t forget to use this salsa in the Pico Bean Dip Recipe! This has a sweet and sour taste that gives flavor to many mexican dishes. Vitamin A is abundant in peaches, which is essential for sharp eyesight. It also protects against lung…

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Kefir Kraut Dip

Print Recipe Add to Collection Go to Collections Kefir Kraut Dip We love, love this dip and so do the people who come to my classes. Without a doubt people always tell me how much they love it and how surprised they are it’s so easy to make. This is probably one of the cultured…

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Tuscan Tomatoes

Print Recipe Add to Collection Go to Collections Tuscan Tomatoes Tomatoes tend to get soggy the longer they ferment. This is due to the acidity of tomatoes. Salt will help keep vegetables that are fermenting firmer and crunchy, so don’t skip the salt. This is one of my husband’s favorite cultured vegetables and one he…

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Cultured Chile Salsa

Print Recipe Add to Collection Go to Collections Cultured Chile Salsa Use this salsa and Fermented Jalapenos to spice up your Mexican dishes. Cultured salsa is one of the easiest ways to get your family to try cultured foods. They are made in a blender so they’re super simple. I don’t know of a person…

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Cultured Border Salsa

Print Recipe Add to Collection Go to Collections Cultured Border Salsa This yummy salsa is a snap to make. It’s super easy and it’s made in a blender. This is a great way to get people to eat cultured veggies. Everybody loves salsa, so just ferment it and they’ll never know they’re having billions of…

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Kombucha Black Bean Salsa

Print Recipe Add to Collection Go to Collections Kombucha Black Bean Salsa This is one of my favorite summer dishes. Super easy to throw together and a real crowd pleaser. Black beans contain quercetin and saponins which can protect the heart. Black beans also contain potassium, calcium, and magnesium, all of which have been found…

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