I have several orange trees at my house so we have a lot of oranges. I’ve found dozens of ways to use oranges and really discovered how much they help me on a daily basis. Loaded with vitamin C and other nutrients they can strengthen my immune system and ward off allergies and are a…

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This recipe is great for winter time when clementines are in season, and your body is needing extra vitamin C to fight off colds and viruses. I love adding clementine juice to coconut kefir. The addition of clementine juice makes a wonderful drink filled with nutrients and tons of Vitamin C. More than half of…

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Water kefir is a great replacement for soda pop. There are many beneficial bacteria and yeasts present in the water kefir crystals. These special probiotics metabolize the sugar, making it a bubbly effervescent drink that is loaded with over 14 different probiotics along with extra vitamins and minerals too. Your water kefir crystals can change…

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A pomelo is closely related to a grapefruit. It has the sweetness of an orange and the tartness of a lemon. Pomelo’s health benefits are many and include the ability to boost the immune system, lower blood pressure, reduce cramping, reduce signs of premature aging, protect heart health, aid in weight loss, and boost oral…

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The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus rhamnosus. This good bacteria helps to control E coli and increase the diversity and amount of healthy bacteria in the gut. Watch out, grapes make for super bubbly water kefir.

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The flavor of gingerbread comes from blackstrap molasses, ginger and spices. This water kefir doesn’t disappoint. Always use blackstrap molasses as opposed to regular molasses as it supplies minerals. Cultures and your body love minerals.

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Rosehips are beloved for there sweet fruity flavor and are loaded with Vitamin C ,vitamin A, calcium and iron. In addition, Rose hips are rich sources of bio flavonoids, pectin, vitamin E, selenium, manganese, and B complex vitamins. Rosehips have been used for healing in medicinal form for years. It has said Rosehips have been…

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If you like strawberries, you will love this water kefir. Strawberries and sage have a unique flavor. I have always loved strawberries and basil, but strawberries and sage might be my new favorite!

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You can make this recipe with pomegranate juice or pomegranate seeds or both! The seeds give the water kefir a delightfully crunchy surprise. If this isn’t to your liking, replace with 2 ounces of pomegranate juice. ~Maci

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Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, and kidney stones. It can also help in the prevention of gum diseases caused by dental plaque.

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Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand picked, and you only need a tiny bit, as saffron is very strong and has many benefits. Saffron is known to help with depression, asthma, arteriosclerosis, cancer, and known to offer menstrual relief. Many people do not…

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This recipe is made using water kefir crystals, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir. We recommend switching back to feeding it with sugar water every couple of feedings. Coconut water can be a little acidic and hard on the grains…

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Water kefir is a beverage favored for both its fizzy flavor and billions of probiotics. It’s a great soda pop replacement and boy is it fun to make! Thanks to its high concentration of beneficial bacteria, adding water kefir to your daily diet could give your immune system a hearty boost. This has a mild…

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I love the flavors in this Water Kefir, but the turmeric is the real hero. Turmeric is a huge anti-inflammatory agent and omega-3 booster. In addition, they are studying its possible role as an aid for prevention of Alzheimer’s disease. You can buy whole pieces of turmeric root in most grocery stores. Ask your grocery…

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Elderberry syrup has been used for many years for the prevention of colds and flu. Combined with water kefir you get an extra boost and a crazy delicious drink that you will love, love!

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This is an extract that you make and add to the water kefir to produce a coffee flavor. Pretty crazy delicious! Make sure to use good bottles made for brewing.

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Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones. Combine this with Kombucha, which helps your live detox, and you have a powerful combo and refreshing drink! Make sure you use good bottles made for brewing.

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This is the perfect drink for the summertime. Fresh basil and yummy blueberries taste fabulous together! Make sure you use good bottles made for brewing.

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Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger and lemon have tons of health benefits that can’t be beat! If you need a quick pick me up in the late afternoon than look no further that this drink. Make sure you use good bottles made for brewing.

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For a more fruity flavoring, use 4 ounces of juice. If you’re concerned about sugar content, use 2 ounces of juice. Make sure you use good bottles made for brewing.

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