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Fermented Asian Salad

Print Recipe Add to Collection Go to Collections Fermented Asian Salad You’re going to love this fresh fermented salad. Loaded with tons of probiotics and fresh and fermented veggies, this is heaven in a jar. Kefir nut butter sauce makes everything taste fantastic. Make this ahead of time, take it with you in a jar,…

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Kefir Caesar Dressing

Print Recipe Add to Collection Go to Collections Kefir Caesar Dressing The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they’re a secret ingredient because you can’t really taste them in the salad. They are also super healthy because they’re high in Omega-3s. Combine this with kefir and you have…

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Kefir & Kombucha Fruit Salad

Print Recipe Add to Collection Go to Collections Kefir & Kombucha Fruit Salad Here are some of the benefits of eating this salad. Apples help to activate the muscle cell insulin receptors keeping blood sugar levels in better balance. Strawberries have strong anti-inflammatory properties. Blueberries have compounds called proanthocyanidins that prevent bacteria from sticking to…

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Kefir Caesar Salad

Print Recipe Add to Collection Go to Collections Kefir Caesar Salad The secret ingredient that give Caesar salad it’s wonderful flavor, is anchovies. I say they’re a secret ingredient because you can’t really taste the in the salad. They are also super healthy because they’re high in Omega-3s. With the addition of kefir you have…

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Double Probiotic Broccoli Salad

Print Recipe Add to Collection Go to Collections Double Probiotic Broccoli Salad You can also add dried cranberries to this dish. Make a double batch because it goes really fast and your gonna want seconds. Course: Side Dish Servings: 6 servings IngredientsDressing1/2 cup Kefir1 Tablespoon Kombucha (flavored or plain)1 teaspoon onion powder1 teaspoon garlic powder1/2…

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Panzanella Probiotic Salad

Print Recipe Add to Collection Go to Collections Panzanella Probiotic Salad This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough bread. The bread soaks up the wonderful probiotic dressing and fermented tomatoes add an extra probiotic twist. Use leftover sourdough bread. It even works great if it’s a little…

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Fermented French Dressing

Print Recipe Add to Collection Go to Collections Fermented French Dressing I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. You can find the recipe here: Cultured Ketchup Servings: 2 cups Ingredients1/2 cup Kombucha1/2 cup Cultured Ketchup1/2 cup olive oil2 teaspoons garlic powder2 tablespoons Honey2 teaspoons paprika4 teaspoons Worcestershire…

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More Than Taco Salad

Print Recipe Add to Collection Go to Collections More Than Taco Salad Taco salad is one of my favorite salads. You can add so many different types of probiotics to this salad. Try topping with a little kefir cheese for extra flavor. Making a jar of cultured salsa for this salad is one of the…

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Cultured Broccoli Salad In a Jar

Print Recipe Add to Collection Go to Collections Cultured Broccoli Salad in a Jar This is a fun way to culture your broccoli. If you like broccoli salad made with raisins and carrots, you will love this. Just take it out of the jar and mix with some of my kombucha mayo (recipe in my…

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Apple Kefir Dressing

Print Recipe Add to Collection Go to Collections Apple Kefir Dressing This recipe was created for the Salad in a fermenting jar recipe. This creamy Apple Kefir Dressing makes any salad become a probiotic salad. Servings: 2 servings Ingredients1/2 cup Kefir Cheese2 teaspoons garlic powder2 teaspoons onion powder2 tablespoons Kombucha2 tablespoons apple juice1/2 tablespoon Honey…

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Salad in a Fermenting Jar

Print Recipe Add to Collection Go to Collections Salad in a Fermenting Jar I love love this salad. It’s super easy to make and has lots of sweet and savory flavors going on. You can change it up by adding different cheeses and nuts or extra veggies. You can use any of your favorite dressings…

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Probiotic Potato Salad

Print Recipe Add to Collection Go to Collections Probiotic Potato Salad In addition to the probiotics in the fermented veggies, I have a great kombucha mayo that works well in this potato salad. Servings: 8 servings Ingredients3 pounds red potato1 cup Fermented Celery diced6 whole Egg hard boiled, chopped1/2 cup red onion chopped1 cup kombucha…

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Kefir Waldorf Salad

Print Recipe Add to Collection Go to Collections Kefir Waldorf Salad This is a great dish for the holidays. But you can eat this at anytime. It works great packed in a jar for lunch or a snack. Apples and kefir work so well together. Servings: 6 servings Ingredients1/2 cup Walnuts chopped, or substitute with…

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The Fairest Salad in the Land

Print Recipe Add to Collection Go to Collections The Fairest Salad in the Land One of the secret ingredients in this recipe is the Nutritional Yeast. It has a cheesy flavor and is really tasty. A spoonful of nutritional yeast is like taking a high-potency B-vitamin complex. A serving will generally stock you up with…

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Grape Kefir Soda

Print Recipe Add to Collection Go to Collections Grape Kefir Soda Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown each year worldwide, But most of them are used to produce wine. I love to make kefir soda with grapes as it gets super…

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Fermented-Cucumber-Tomato-Salad

Print Recipe Add to Collection Go to Collections Fermented-Cucumber-Tomato-Salad You can add more fresh tomatoes (that are not fermented) to stretch the dish to feed more people. Super yummy, so the more tomatoes the merrier! Servings: 1 quart Ingredients1/4 package Cutting Edge Cultures or you can use 1/2 cup kefir whey3 medium tomatoes halved lengthwise,…

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Billion Bioticland Dressing (Thousand Island)

Print Recipe Add to Collection Go to Collections Billion Bioticland Dressing (Thousand Island) This recipe was created for my Veggie Delight Sandwich. I love this dressing on a salad or also as a spread for a sandwich. It's super fun to make and if you don't have all the fermented ingredients, use what you have…

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