The secret ingredient that gives Caesar dressing its wonderful flavor is anchovies. I say they’re a secret ingredient because you can’t really taste them in the salad. They are also super healthy because they’re high in Omega-3s. Combine this with kefir and you have a wonderful salad dressing with tons of nutrients and probiotics. Check…

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The secret ingredient that give Caesar salad it’s wonderful flavor, is anchovies. I say they’re a secret ingredient because you can’t really taste the in the salad. They are also super healthy because they’re high in Omega-3s. With the addition of kefir you have a wonderful salad with tons of nutrients and probiotics.

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This is a beautiful salad that is chock full of veggies, probiotics, and delicious sourdough bread. The bread soaks up the wonderful probiotic dressing and fermented tomatoes add an extra probiotic twist. Use leftover sourdough bread. It even works great if it’s a little hard – it absorbs the flavor and makes for a great…

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I love this dressing on taco salad. This dressing uses your homemade cultured ketchup recipe. You can find the recipe here: Cultured Ketchup

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Taco salad is one of my favorite salads. You can add so many different types of probiotics to this salad. Try topping with a little kefir cheese for extra flavor. Making a jar of cultured salsa for this salad is one of the easiest fermented foods to make. I have lots of cultured salsa recipes…

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This is a fun way to culture your broccoli. If you like broccoli salad made with raisins and carrots, you will love this. Just take it out of the jar and mix with some of my kombucha mayo (recipe in my book). You can also just use it as a topping for your salad. Add…

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I love love this salad. It’s super easy to make and has lots of sweet and savory flavors going on. You can change it up by adding different cheeses and nuts or extra veggies. You can use any of your favorite dressings or top this salad with Apple Kefir Dressing . Click the words to…

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This is a great dish for the holidays. But you can eat this at anytime. It works great packed in a jar for lunch or a snack. Apples and kefir work so well together.

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Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown each year worldwide, But most of them are used to produce wine. I love to make kefir soda with grapes as it gets super bubbly and tastes so so good! Check your bottles often while…

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