I love this drink for breakfast. It’s light and refreshing and perfect for summer or springtime. It loads you with vitamin C and gets your day off to a good start! You can substitute the orange juice for lemon juice in this recipe. I like to double the amount of orange juice making it 4…

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Cherries they are powerful medicine and yet no one ever talks about how incredible they are for you. Cherries are rich in antioxidants and work to eliminate by-products of oxidative stress, which slows down the aging process. They also have the antioxidant melatonin, which helps regulate the body’s sleep patterns, making you more rested. All…

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You make this yummy drink by first making a Cucumber Extract. This drink is so refreshing you’ll want to make it again and again. Mint, basil and cucumbers are a wonderful combination.

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Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown each year worldwide, But most of them are used to produce wine. I love to make kefir soda with grapes as it gets super bubbly and tastes so so good! Check your bottles often while…

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