Having pomegranate juice can maintain a good flow of the blood in the body. Pomegranates have the ability to make blood thinner. Because of this property, it subsequently decreases the risk of heart attack and stroke. Having lots of healthy microbes will enhance all of the benefits from pomegranate juice. It’s a win win making…

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I love this drink for breakfast. It’s light and refreshing and perfect for summer or springtime. It loads you with vitamin C and gets your day off to a good start! You can substitute the orange juice for lemon juice in this recipe. I like to double the amount of orange juice making it 4…

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Ginger soda is a delicious, bubbly, healthy soda. You’ll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body

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Cherries they are powerful medicine and yet no one ever talks about how incredible they are for you. Cherries are rich in antioxidants and work to eliminate by-products of oxidative stress, which slows down the aging process. They also have the antioxidant melatonin, which helps regulate the body’s sleep patterns, making you more rested. All…

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You make this yummy drink by first making a Cucumber Extract. This drink is so refreshing you’ll want to make it again and again. Mint, basil and cucumbers are a wonderful combination.

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Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown each year worldwide, But most of them are used to produce wine. I love to make kefir soda with grapes as it gets super bubbly and tastes so so good! Check your bottles often while…

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