I came up with this recipe out of necessity. With an over abundance of fruit trees in my new backyard , I had to think of ways to use them. The presence of white grape juice in this recipe provides the sugar content needed for the cultures to consume and make probiotics! It doesn’t hinder…

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Having pomegranate juice can maintain a good flow of the blood in the body. Pomegranates have the ability to make blood thinner. Because of this property, it subsequently decreases the risk of heart attack and stroke. Having lots of healthy microbes will enhance all of the benefits from pomegranate juice. It’s a win win making…

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I love this drink for breakfast. It’s light and refreshing and perfect for summer or springtime. It loads you with vitamin C and gets your day off to a good start! You can substitute the orange juice for lemon juice in this recipe. I like to double the amount of orange juice making it 4…

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Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in Crete, the study researchers found that people whose diets incorporated apples as a staple had greater protection against both allergies and asthma. This is a delicious and easy soda to make combining apples and ginger. Ginger has huge anti inflammatory…

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Ginger soda is a delicious, bubbly, healthy soda. You’ll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body

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Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand picked, and you only need a tiny bit, as saffron is very strong and has many benefits. Saffron is known to help with depression, asthma, arteriosclerosis, cancer, and known to offer menstrual relief. Many people do not…

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Limes, mint, and coconut kefir are a match made in heaven. I don’t think I ever drink Coconut Water Kefir without adding a slice of lime. With the addition of mint, its refreshingly clean taste makes this drink something special.

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Cherries they are powerful medicine and yet no one ever talks about how incredible they are for you. Cherries are rich in antioxidants and work to eliminate by-products of oxidative stress, which slows down the aging process. They also have the antioxidant melatonin, which helps regulate the body’s sleep patterns, making you more rested. All…

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You make this yummy drink by first making a Cucumber Extract. This drink is so refreshing you’ll want to make it again and again. Mint, basil and cucumbers are a wonderful combination.

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This is awesome for Christmas or New Years! The flavors are spiced and just perfect for the winter months! This is awesome for Christmas or New Years! The flavors are spiced and just perfect for the winter months!

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Did you know that grapes are actually considered to be a berry? Seventy-two million tons of these berries are grown each year worldwide, But most of them are used to produce wine. I love to make kefir soda with grapes as it gets super bubbly and tastes so so good! Check your bottles often while…

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