One of the things I hope to accomplish with this blog is to make it easy and commonplace to have cultured foods as part of your everyday life. Let’s face it – if it is too hard or complicated most people are not going to do it. So if I can teach you a few things to make life easier, hopefully you will start making and enjoying these life-giving foods.
Making kefir whey and cheese is something I do many times a week. It doesn’t take long and the whey will culture a multitude of foods. Kefir has so many probiotics, at least 30, and that does not even account for the good yeast that you get too. So grab your kefir, a bowl, and a coffee filter and we are ready to begin. Easy, I promise.
“I’ll make you feed on berries and on roots, and feed on curds and whey, and suck the goat, and cabin in a cave, and bring you up to be a warrior, and command a camp.”
~ William Shakespeare