Claire’s Cultured Squash
by
Materials
- 1Half Gallon Jar with Airlockoptional
Ingredients
1/4tsp Cutting Edge Culturesor 1/2 cup kefir whey 1cup Water to mix the starter culture 2lbs yellow squashcut in thin round circle's 1small onionschopped into thin slices 2cups Honeyyes, two cups! 1tsp celery seed 1tsp turmeric 2tsp mustard seeds 3tbsp Celtic Sea Salt 2cups filtered wateryou will add more later
Servings: Gallon
Units:
Instructions
- If using the starter culture, stir together the culture and water. Let the mixture sit while you prepare the ingredients—around 10 minutes. If using kefir whey, add it when the recipe calls for culture.
- Place squash and onions in 2 quart jars.
- Place other ingredients, honey and seasoning and salt in a bowl with a spout for easy pouring.
- Pour mixture into jars making sure that each jar gets equal amounts of ingredients. (some of the seed fall to the bottom)
- Add the Cutting Edge Culture or kefir whey and cover with water, leaving and inch or two at the top.
- Seal the container and let it sit on your kitchen counter, out of direct sunlight, for 3 days. After 3 days, place the in the refrigerator.
- Check the vegetables every day to make sure they are fully submerged in the water. If they have risen above the water, simply push them down so they are fully covered by the water. If any white spots formed because the veggies rose above the water, do not worry. Remember, this isn’t harmful. Just scoop out the vegetables that have the white spots on them and push the rest back under the water.
Recipe Notes
Storage note: This can be kept in a covered airtight jar in the refrigerator for up to nine months.
CulturedFoodLife.com
Is it ok to use any source of sweeter, as in Sucanat instead of honey?
thanks
I haven’t tried this but I think it would work as well.
I am a diabetic. Does this have a lot of carbs due to the sugar content of the honey? Thanks!!
A lot of it is removed but not all of it so yes it does have some but gets less the longer it ferments.
hi donna- made the cultured squash a while back after a trip to the farmer’s market. don’t know why, but i was somewhat hesitant to try them after making them. i waited awhile… today i ate some on a whim with my lunch; and MAN, I WAS BLOWN AWAY! THEY ARE SO GREAT.. I will
NEVER BE AFRAID TO TRY ANYTHING IN YOUR RECIPE FILES AGAIN!
thanks a million-\ susan waters virginia
Will the honey feed candida? Also I can’t find the free Ebook I was supposed to get originally. Not sure what happened to it????????
Yes, honey can feed candida so its best to avoid it. send me an email about the ebook links. support@culturedfoodlife.com