Pumpkin Pie Smoothie Bowl
This creamy Pumpkin Pie Bowl tastes like a little celebration of fall! Frozen persimmons add natural sweetness and a thick, frosty texture, while pumpkin, vanilla, and pumpkin pie spice bring those familiar pie flavors. Strained yogurt and vanilla protein powder make it a satisfying breakfast or snack. I love finishing it with crumbled graham crackers, spiced nuts, and a dollop of whipped kefir topping for a delicious pumpkin pie touch!
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Nutrition
Serving: 1serving | Calories: 460kcal | Carbohydrates: 67g | Protein: 44g | Fat: 4g | Fiber: 13g
Ingredients
- ¾ cup strained yogurt – non-dairy kefir works too
- 1 scoop Vanilla Protein Powder
- 2 small persimmons – frozen
- ½ cup almond milk
- ½ teaspoon vanilla
- ½ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
Toppings
- 1 tablespoon Prebiotic Spiced Nuts – chopped
- 1-2 tablespoons whipped kefir topping
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Instructions
- Place all ingredients but toppings in a high-speed blender. Blend until smooth and creamy. You might need to stop and stir and re-start as it blends. The frozen mixture is very thick. Add more milk if need be until it is thick and frothy. .
- Top with nuts or graham crackers.
