Pumpkin Overnight Kefir Oats
These creamy Pumpkin Overnight Kefir Oats bring all the cozy flavors of pumpkin pie to your breakfast jar! Kefir adds a lovely tang that blends beautifully with pumpkin, maple syrup, vanilla, and warming spices. Oats and chia seeds soften overnight into a thick, creamy breakfast that’s ready when you are. I love making this the night before so a busy morning starts with something delicious and nourishing. You can use yogurt, too!
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Nutrition
Serving: 1serving | Calories: 523kcal | Carbohydrates: 66g | Protein: 33g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 342mg | Potassium: 484mg | Fiber: 9g | Sugar: 25g | Vitamin A: 9908IU | Vitamin C: 3mg | Calcium: 645mg | Iron: 3mg
Ingredients
- ¾ cup kefir – or yogurt
- ½ cup almond milk – (or any milk)
- ¼ cup pumpkin puree
- 1-2 tablespoons Maple syrup
- 1 scoop Vanilla Protein Powder
- ½ teaspoon vanilla extract
- ½ cup rolled oats
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
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Instructions
- In a jar or bowl, mix together, kefir almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
- Stir in oats, chia seeds, and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight.
