Appetizers

Kefir Ranch Dressing

By Donna Schwenk / May 16, 2020

When I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]

Read More

Probiotic Tomatoes

By Donna Schwenk / May 11, 2019

I have a diverse group of people who subscribe and are members of my site. They have very different diets but all are adding cultured foods to enhance what they’re doing. I’ve discovered that consuming cultured foods is one of the keys to living an incredibly healthy life. Not only have I experienced this, but others are recognizing this as well. […]

Read More

Earl Grey Probiotic Pickles 📹

By Donna Schwenk / September 8, 2018

Fermented pickles are the best pickles. Cultured pickles are super powerful, but so is the brine they are made in. The powerful bacteria in cultured veggies is called Lactobacillus plantarum. It is a powerful weapon against pathogens that try to invade the body. It will steal nutrients from pathogens and they will die unable to survive while Lactobacillus plantarum is around. . .

Read More

Mr. Picky and Cultured Foods

By Donna Schwenk / September 30, 2017

Do you have picky eaters at your house? Do your friends and family scoff at eating cultured foods? Well, let me tell you about Mister Picky Eater, my husband. When I married him (30 years ago) he ate nothing green. […]

Read More

Culture Your Broccoli – It’s Better

By Donna Schwenk / June 13, 2015

When I was growing up, my mom had a huge garden. She grew lots of broccoli and we would pick it for her. Even though broccoli is one of the plants least affected by pests, it is not uncommon to find worms on broccoli heads. Without a doubt, I was always the one to find those worms on my broccoli and often it was right before I put it in my mouth so I declared broccoli my least favorite vegetable. […]

Read More

Scary Delicious Seaweed Dip

By Donna Schwenk / March 8, 2014

As a kid, I spent many summer vacations in Nova Scotia on a small island (Cape Sable) where my grandparents lived. Their home was right on the water and it was over 100 years old (see pictures). My great grandpa, Captain Horatio Brannen, was a sea captain and built the home there. […]

Read More