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Apple Ginger Kefir Soda!

Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in Crete, the study researchers found that people whose diets incorporated apples as a staple had greater protection against both allergies and asthma. This is a delicious and easy soda to make combining apples and ginger. Ginger has huge anti inflammatory properties that can help you greatly with a myriad of problems! You can make this soda in a couple of days and your kids will love it!
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