Yogurt Finishing Sauce for Casseroles

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There’s something magical about finishing a bubbling casserole or hearty bake with a touch of cool, tangy yogurt. This simple sauce transforms comfort food into a nourishing meal for your gut — adding live probiotics, creamy richness, and a burst of bright flavor.
Made with Greek or Skyr yogurt, olive oil, lemon, and a hint of garlic, it’s both refreshing and deeply satisfying. But here’s the secret: let your casserole cool for about 10 to 15 minutes before adding the sauce. If the dish is too hot, it can destroy those delicate probiotics that make yogurt so beneficial. Once it’s warm — not steaming — spoon the sauce on top or serve it alongside.
The probiotics will stay alive and thriving, turning your cozy comfort food into something that not only soothes your soul but also supports your gut health. Every spoonful delivers that comforting contrast — warm meets cool, creamy meets zesty — and a reminder that good food can be both indulgent and healing.

Ingredients

  • 1 cup Greek or Skyr – strained yogurt
  • 1 tablespoon Olive Oil
  • 2 teaspoons Lemon Juice
  • 1 small Garlic clove
  • ½ teaspoon Celtic Sea Salt
  • ½ teaspoon pepper – freshly ground
  • 2 tablespoon parsley – or basil

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Instructions

  • Whisk all ingredients until smooth.
  • After baking a casserole, let it stand 10–15 minutes; fold in a few spoonfuls or spoon over portions.
  • Adjust salt/lemon to taste.