How To Make Higher Protein Yogurt
Make Higher Protein Yogurt by straining out the whey. When yogurt is strained, you create a thicker, creamier Skyr or Greek yogurt with even more concentrated protein. Just a few hours of straining can increase the protein by 30–50%, turning it into one of the highest-protein cultured foods you can make at home. This simple step not only boosts nutrition but also gives you a rich, satisfying yogurt that keeps you full and energized—and we have two easy ways to do this: with a cheese strainer or a coffee filter and strainer.
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Servings: 4 cups
Equipment
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Instructions
Option 2 — Using a Coffee Filter and Strainer
- You can also add herbs, garlic, or even a touch of fruit purée to your yogurt cheese before pressing—it absorbs flavor beautifully! For a soft, creamy spread, press for 2–4 hours. For a firmer, sliceable cheese, let it press overnight in the fridge. It’s so easy to customize, and it always feels like you’re making something extra special, right in your own kitchen.
Notes
I normally get 2 cups of whey and 2 cups of cheese out of the 4 cups of yogurt.