Berry Instant Ice Cream
Blueberries and cranberries are loaded with quercetin, a big-anti inflammatory food that's especially good for seasonal allergies! This is comfort food that is healthy, healing, and will make you happy. Enjoy the instant ice cream – I believe food can make us well!
Servings: 2 servings
Ingredients
- 1 cup blueberries – frozen
- 1 cup bananas – frozen, cut into ½ inch chunks
- ½ cup cranberries – frozen
- ⅔ cup Yogurt – or Kefir
- ½ teaspoon Monk Fruit Sweetener – optional
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Instructions
- Place the frozen fruits, kefir, and sweetener into a food processor and pulse until it starts to get creamy. Open the processor and scape down the sides if the fruit gets stuck.
- Serve immediately or place in a bowl in the freezer to firm up for 30 minutes.
