Pumpkin Protein Cheesecake Mousse - Cultured Food Life

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Pumpkin Protein Cheesecake Mousse

This creamy Pumpkin Protein Cheesecake Mousse has all the cozy flavor of pumpkin cheesecake in a light, no-bake dessert. Cottage cheese and yogurt make it rich and protein-packed, while pumpkin, maple syrup, and warm spices give it that classic fall flavor. A fluffy whipped kefir topping and crumbled sprouted graham crackers make it feel extra special, while still keeping cultured foods at the heart of the recipe. 🎃🍂

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Nutrition

Calories: 330kcal | Carbohydrates: 31g | Protein: 18g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 2g | Iron: 25mg

Servings:

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Enjoy a creamy taste of fall with Donna’s Pumpkin Protein Cheesecake Mousse, blended with cottage cheese, cultured yogurt, and warm pumpkin spices and finished with whipped kefir topping and graham cracker crumbles.

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🍁 Sip into fall with this week’s Fall Member Cooking Club ebook featuring Pumpkin Spice Kefir Soda—a fizzy blend of pumpkin, apple, and cozy spices!

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