Easy Kefir Jam Pots

These kefir pots are really fun to make. When I want something lightly sweet but still deeply nourishing, this fits the bill. The chia jam slows sugar absorption, and kefir provides probiotics, enzymes, and vitamins like C and B. It is gentle on digestion, even for sensitive guts. Naturally sweet without stressing blood sugar. ✨ This is one of those foods that feels like a treat — but your microbes know it’s medicine.

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Servings: 4 servings
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