One of my good friends told me her cholesterol had gone up since drinking kefir, and then she said, “That’s my good cholesterol! It went through the roof and my doctor is very pleased.” I got a few emails this week from people expressing to me that since they’ve been consuming kefir and cultured vegetables their blood cholesterol numbers normalized and other problems improved as well. This is not an unusual occurrence. I’ve heard from friends and family and people who email me, or post on my Facebook page, that cultured foods have helped their cholesterol. Those microbes in our bodies can help us with all manner of problems – and cholesterol is no exception.
I love all the things good bacteria do!
how bacteria can help us with cholesterol
Another study gave participants live yogurt with Lactobacillus. After six weeks, researchers found significant reductions in LDL cholesterol (8.92 percent) and total cholesterol (4.81 percent). The same group performed a second trial with similar results.2
One reason probiotics help lower cholesterol is because bacteria consume prebiotic (soluble) fiber in the small intestines and create acids, one of which is called proprionic acid. This particular acid reduces production of cholesterol by the liver.
Another way probiotics bring down cholesterol levels is that as bacteria grow in the intestinal tract, they consume some of the cholesterol that is present, incorporating it into their own cells. This means the cholesterol becomes unavailable for absorption from the intestine into the bloodstream, naturally lowering total cholesterol.3
Destroying viruses and even possible cancer cells
Do you want a quick way to get your probiotics? While all cultured foods have billions of probiotics, kefir has more with 50 strains and is the fastest way I know to flood your body with probiotics. Do your body a favor and try one of my kefir smoothies for breakfast. Just try it and see if it helps you make a new habit that is sustainable, easy, and one that changes you from the inside out.
A Powerful Thing – a Kefir Smoothie
It’s kind of a powerful thing – a kefir smoothie. It starts your day off by flooding it with lots of healthy bacteria. Then, no matter what you do that day, at least that morning you did the right thing. Your cells were flooded with nutrients. Kefir is anti-inflammatory and loaded with enzymes, probiotics, and vitamins. It’s predigested and speeds to the parts of the body that are calling for the nutrients it provides. So go ahead and have your Christmas cookies, alcohol, and treats if you must. You’ll probably not feel so good later, but little by little that kefir smoothie will start showing you the power it holds. It starts off my mornings and sends me soaring each day. Being healthy is pretty awesome.
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Here are a few smoothies recipes to choose from.
- C. Fuentes et al., “Cholesterol-lowering Efficacy of Lactobacillus plantarum CECT 7527, 7528 and 7529 in Hypercholesterolaemic Adults,” British Journal of Nutrition 109, no. 10 (May 28, 2013): 1866-72
- L. Jones et al., “Cholesterol-lowering Efficacy of a Microencapsulated Bile Salt Hydrolase-active Lactobacillus reuteri NCIMB 30242 Yoghurt Formulation in Hypercholesterolaemic Adults,” British Journal of Nutrition 107, no. 10 (May 2012): 1505-13:
- Keating, “New Dairy Product Fights Cholesterol,” Online Ag at OSU, a Division of Agricultural Sciences and Natural Resources/Oklahoma State University: