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Cultured Food Life!
Learn how to grow your own probiotics in a jar.
Find easy ways to ferment your food and increase your health.
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"All disease begins in the gut."
Hippocrates
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Recent Articles
Become a Biotic Pro!
Become a Biotic Pro Member and learn how to ferment your way to health! Over 50+ videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented.
Recipe eBook for this Month
Cultured Carb Conscious
Many of you have asked if cultured foods are low in carbohydrates and the answer is yes!
I just re-released my "Cultured Carb Conscious" eBook. It has 70 delicious low-carb recipes, with the net carb count listed on each recipe! I hope this helps you to add cultured foods to your diet!
