Kefir Soda
Kombucha vs Kefir Soda: What Is the Difference?
Kombucha & Kefir Soda Kombucha and kefir soda are both fermented probiotic drinks, and boy, are they delicious and good for you. They are bubbly, living, raw beverages that tend…
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A Love Affair With Coconut Kefir Soda
Coconut Water Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the…
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Probiotic Drinks For Summer
Soda for summer Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I…
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Benefits of Each Cultured Food
The many things cultures Can Do Nothing has influenced and changed my body and life more than cultured foods. I’ve done many studies on myself and my family and, hands…
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Yogurt Plus FAQs
Frequently Asked Questions About Yogurt Plus What kind of milk can I use to make yogurt at home? Any type of pasteurized dairy milk can be used with this starter…
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How to Make Kefir Soda
Kefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages…
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Kefir Soda FAQs
Frequently Asked Questions About Kefir Soda Which Liquid Should I Use? Use 100% Fruit juice (homemade, or store-bought with the least additives possible) or coconut water. Make sure that the…
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Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
Which Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals.…
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6 Ginger Sodas That Can Do Amazing Things
Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]
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The 12 Days of Kefir
I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .
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9 Ways to Use Extra Kefir Whey!
If you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. […]
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Probiotic Mocktails! Kefir, Kombucha, and More!
A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]
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