Kefir Soda

10 Reasons Kefir Soda is Your Perfect Summer Beverage

By Donna Schwenk / June 29, 2024

Why Kefir Soda is a Summer Must-Have for Your Health Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of kefir…

Read More

9 Ways to Use Extra Kefir Whey!

By Donna Schwenk / June 15, 2024

If you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. […]

Read More

Kombucha vs Kefir Soda: What Is the Difference?

By Donna Schwenk / March 16, 2024

Kombucha & Kefir Soda Kombucha and kefir soda are both fermented probiotic drinks, and boy, are they delicious and good for you. They are bubbly, living, raw beverages that tend…

Read More

A Love Affair With Coconut Kefir Soda

By Donna Schwenk / September 23, 2023

Coconut Water  Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make.  It has 10 times the probiotics and 5 times the…

Read More

Probiotic Drinks For Summer

By Donna Schwenk / June 24, 2023

Soda for summer Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I…

Read More

Benefits of Each Cultured Food

By Donna Schwenk / June 10, 2023

 The many things cultures Can Do Nothing has influenced and changed my body and life more than cultured foods. I’ve done many studies on myself and my family and, hands…

Read More

Yogurt Plus FAQs

By Donna Schwenk / February 28, 2023

Frequently Asked Questions About Yogurt Plus What kind of milk can I use to make yogurt at home? Any type of pasteurized dairy milk can be used with this starter…

Read More

How to Make Kefir Soda

By Donna Schwenk / February 11, 2023

Kefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages…

Read More

Kefir Soda FAQs

By Donna Schwenk / February 10, 2023

Frequently Asked Questions About Kefir Soda  Which Liquid Should I Use? Use 100% Fruit juice (homemade, or store-bought with the least additives possible) or coconut water. Make sure that the…

Read More

Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda

By Donna Schwenk / September 25, 2021

Which Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals.…

Read More

6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 27, 2021

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

Read More

The 12 Days of Kefir

By Donna Schwenk / November 28, 2020

I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .

Read More

Probiotic Mocktails! Kefir, Kombucha, and More!

By Donna Schwenk / June 5, 2016

A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]

Read More