Kefir Soda
The Secret to Low-Sugar Fermented Sodas
How fermentation reduces sugar and creates a gut-friendly alternative to soda The Bubbly Side of Wellness I love talking about fizzy, refreshing, and good-for-your-gut fermented sodas! Traditional soda may be sweet and sparkly, but it’s also full of sugar or artificial sweeteners that don’t support your health. Fermentation gives us a better way to enjoy…
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Kefir Soda – Bubbly Probiotics That Heal Your Gut
What Is Kefir Soda? 🍹 I’m so happy to have my Kefir Soda Starter back in stock! It was unavailable for a while as we waited on one of the special bacteria strains-and I missed it so much. Now that it’s here, my fridge is filled with so many bottles of kefir soda, all bubbling…
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The 12 Days of Kefir
I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .
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Kefir Soda FAQs
Super Soda Imagine sipping on a refreshing, bubbly drink that’s not only delicious but also brimming with probiotics, enzymes, and vitamins. That’s the magic of Kefir Soda! At Cultured Food Life, we’re all about bringing the incredible benefits of fermented foods into your everyday life, and Kefir Soda is one of our favorite ways to…
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10 Reasons Kefir Soda is Your Perfect Summer Beverage
Why Kefir Soda is a Summer Must-Have for Your Health Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of kefir soda in the summertime. Not only is it delicious and bubbly, but it’s also packed with amazing health benefits that make it a fantastic addition…
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9 Ways to Use Extra Kefir Whey!
If you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. […]
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Kombucha vs Kefir Soda: What Is the Difference?
Kombucha & Kefir Soda Kombucha and kefir soda are both fermented probiotic drinks, and boy, are they delicious and good for you. They are bubbly, living, raw beverages that tend to have minds of their own. They ferment differently in the winter than in the summer, so understanding the process can make a huge difference.…
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A Love Affair With Coconut Kefir Soda
Coconut Water Coconut water makes fabulous kefir soda. I love how it tastes, and how easy it is to make. It has 10 times the probiotics and 5 times the probiotic yeasts that kefir sodas made with fruit juices have. You can have 236 billion good bacteria in a cup! (See our lab results below.)…
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Probiotic Drinks For Summer
Soda for summer Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I recommend. I drink kombucha and kefir soda all the time. You can make different flavors and you can even make a float with probiotic ice…
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Benefits of Each Cultured Food
The many things cultures Can Do Nothing has influenced and changed my body and life more than cultured foods. I’ve done many studies on myself and my family and, hands down, fermented foods are here to stay in my life. They create such wellness for me and mine that there is no way I’m going…
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How to Make Kefir Soda
Kefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages for over twenty-one years. For many, many years I have wanted to make my own kefir soda culture with good yeasts and bacteria. After testing…
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Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
Which Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals. When you make water kefir with crystals, you make your first ferment and then you ferment it again to flavor it. This is a two-step…
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6 Ginger Sodas That Can Do Amazing Things
Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]
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Probiotic Mocktails! Kefir, Kombucha, and More!
A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]
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