Kefir Soda

Yogurt Plus FAQs

By Donna Schwenk / February 28, 2023

Frequently Asked Questions About Yogurt Plus What kind of milk can I use to make yogurt at home? Any type of pasteurized dairy milk can be used with this starter…

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How to Make Kefir Soda

By Donna Schwenk / February 11, 2023

Kefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages…

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Kefir Soda FAQs

By Donna Schwenk / February 10, 2023

Frequently Asked Questions About Kefir Soda  Which Liquid Should I Use? Use 100% Fruit juice (homemade,(homemade, or store-bought with the least additives possible) or coconut water. You will also need…

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Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda

By Donna Schwenk / September 25, 2021

Which Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals.…

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6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 27, 2021

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

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The 12 Days of Kefir

By Donna Schwenk / November 28, 2020

I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .

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9 Ways to Use Extra Kefir Whey!

By Donna Schwenk / May 27, 2017

If you’re making kefir, and especially kefir cheese, you’re going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. […]

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Probiotic Mocktails! Kefir, Kombucha, and More!

By Donna Schwenk / June 5, 2016

A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]

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