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Posts Currently viewing the category: "Best of 2017"

I have had seasonal allergies since I was twelve or thirteen years old. For months in the springtime, I locked myself inside the house and turned to drugs and steroids that harmed my immune system. This seemed to be what everybody did and I did the same because I had nowhere else to look. After…(Read More)

If you are looking for an easy cultured veggie that your family will love, then you have to try Jicama if You’re Sicka-ma. Jicama is often called a Mexican potato. Jicama is crunchy and slightly sweet, and you will love it. If you get a cold, flu, or feel crummy you need — Jicama…(Read More)

In 2010, I had just started my blog and Facebook page, and the second person to post on my page was a man named Chris asking me How to Make Kombucha. He was a friend of my older kids and what I didn’t know at the time was Chris had just been diagnosed with…(Read More)

Kefir and Diabetes

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Captain of your ship and the master of your destiny. We’re shaped by the light we let through us. I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk…(Read More)

Mayonnaise is a common condiment that so many of us use regularly. Mayo was said to be the invention of one of the great chefs of France. Marie-Antoine Carême was the personal chef of the Duke de Richelieu in 1756. While the Duke was defeating the British at Port Mahon, his chef was…(Read More)

Emotions are my best friends. They help me not only understand my present state but also how my body is doing.  Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression…(Read More)

Fermented Garlic is a MUST-have for your refrigerator! It’s a wonderful medicine-like food, and making it a part of your diet can work wonders for many health concerns. Garlic fights colds and flus Garlic has a compound called allicin which has many health and medicinal uses. It has been used to fight…(Read More)

This is a time-lapse video I did to show you how a SCOBY forms in your kombucha. It’s quite a beautiful thing to behold with all the bacteria and yeasts dancing around in the jar. I hope you enjoy it. This was a project done with love, and I was so surprised by…(Read More)

Kombucha is an amazing drink. Sales have grown to be over 600 million dollars, and this was all done strictly by word of mouth. I have watched it grow and I’ve also witnessed the major soda beverage companies start to lose their credibility and hit a 30 year low in sales as people wake…(Read More)

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