Holiday Foods

Cultured Christmas Gifts

By Donna Schwenk / November 23, 2024

It’s the holidays and we’re all needing all the help we can get. One of the wonderful things about cultured probiotic foods is how fun it is to make them a part of your everyday life […]

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Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

By Donna Schwenk / November 16, 2024

Fermented Foods For Thanksgiving Thanksgiving is a time for gathering, gratitude, and of course-delicious food! This year, I want to show you how I make my Thanksgiving feast with a few fermented recipes that bring a tangy, flavorful twist to your table while also boosting your gut health. These dishes combine the cozy, savory flavors…

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Probiotic Pumpkin Recipes

By Donna Schwenk / November 2, 2024

Why You Should Be Eating More Pumpkin (And Loving It!) 15 Pumpkin recipes! 🍂 Jump to the recipes! 🍂 I love, love, love pumpkin. It has many healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorite…

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Cranberries Have Many Healing Powers

By Donna Schwenk / November 18, 2023

Cranberries are usually eaten only around the holidays. It’s really a shame we don’t eat them all year long as they are powerful foods that can work like preventative medicine. I got all emotional when I discovered all the things cranberries can do for us. […]

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Probiotic Foods For The 4th of July

By Donna Schwenk / July 1, 2023

✨Keeping your gut healthy 🇺🇸 If you’re new to cultured foods, then let me help you understand how epic these foods are, and especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes. They help your body heal by adding billions of probiotics to your gut. They rebuild your microbiome and this…

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I Fed My Microbes on Christmas Day

By Donna Schwenk / December 24, 2022

We love traditions in our family. Every Christmas my mom always made a Christmas braid which was a giant concoction of cinnamon, nuts, and bread topped with a creamy frosting. I kind of changed the recipe with my family and made it from sprouted grains, and this year I decided to break with tradition and make something new. […]

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The Power of Peppermint That Changed a Holiday

By Donna Schwenk / December 17, 2022

It was gloomy outside, and I was gloomy inside. I was having my own personal pity party, feeling overwhelmed, and discouraged. I decided I was going to take my daughter Christmas shopping and break the gloom that was following me around. […]

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Yogurt For Christmas

By Donna Schwenk / December 10, 2022

Cultured Cream and yogurt I am very thankful this year for the many new cultured yogurts that have entered my life. I’ve been eating kefir for over years and never expected to have particular strains of yogurt make such a significant impact on me. Kefir has over 50 bacteria, but these new yogurts have a…

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Easy Kefir Eggnog

By Donna Schwenk / November 26, 2022

Admin Notice:This is the placeholder for your Snow module. Visitors will not see this. Making New Traditions Staying Healthy During the Holidays I love eggnog. It was an exciting day when we discovered how to make Easy Kefir with a little eggnog to give it festive flavors. You just put a little eggnog  (get a…

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Sourdough Stuffing Bread —With Fermented Cranberry Sauce

By Donna Schwenk / November 12, 2022

Bread that Tastes Like Stuffing Jump to the recipe “Nurture a sourdough starter and rise your bread to heights of grandeur and fall in love with sourdough bread.”Donna When I was a little girl, my mom always made her stuffing for the turkey the night before Thanksgiving. It would sit in this large glass bowl…

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Gingerbread: The Healthy Holiday Treat

By Donna Schwenk / November 27, 2021

Food as medicine is the way that I live my life. Cultured foods are front and center, but there are many other things I turn to when we need extra help and one of the most important is ginger. […]

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