Holiday Foods

Homemade Cultured Christmas Gifts

By Donna Schwenk / December 12, 2020

It’s the holidays and we’re all needing all the help we can get. One of the wonderful things about cultured probiotic foods is how fun it is to make them a part of your everyday life […]

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The 12 Days of Kefir

By Donna Schwenk / November 28, 2020

I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .

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Probiotic Pumpkin Recipes

By Donna Schwenk / November 21, 2020

Pumpkin smoothies are eggnog for morning people. I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way…

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The Power of Peppermint That Changed a Holiday

By Donna Schwenk / December 9, 2017

It was gloomy outside, and I was gloomy inside. I was having my own personal pity party, feeling overwhelmed, and discouraged. I decided I was going to take my daughter Christmas shopping and break the gloom that was following me around. […]

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