It was gloomy outside, and I was gloomy inside. I was having my own personal pity party, feeling overwhelmed, and discouraged. I decided I was going to take my daughter Christmas shopping and break the gloom that was following me around. I took Holli to one of our favorite places to get something to eat…(Read More)
The holidays are coming to a close and a new year is starting. Do you want to set a new intention to eat better but always feel like you fall short? Why is it so hard to change? Neurons and microbes You’re redefining who you are through your choices every day, and the hardest…(Read More)
Several years ago I taught a Cultured Food Christmas Class where we had all kinds of cultured food Christmas dishes. One of them was Coconut Kefir Eggnog. We had tons of samples, but when we passed around the samples of Coconut Kefir Eggnog people began to moan and ask for more. Eggnog was an early…(Read More)
Looking for something that’s a treat and super fast? This is something I made on Christmas Eve last year. I wanted something little that had portion control but would be super chocolatey and good for me. This is what I came up with and everybody loved it. I have been making it ever since…(Read More)
The Christmas pickle is not really a pickle at all. It is a pickle-shaped ornament that is the last one hung on the tree on Christmas Eve. The story goes something like this… Two Spanish boys were traveling home from boarding school to spend time with their families over the holidays. They stopped over…(Read More)
