Holiday Foods
Reasons to Have Fermented Foods During the Holidays
As the holiday season hits, we spend more time with friends and family. One thing I have noticed is that there is more and more talk about the health issues that so many are struggling with. Extended family whom I don’t talk with often mostly talk about how sick they are and all the medications they’re on. . .
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Gingerbread: The Healthy Holiday Treat
Food as medicine is the way that I live my life. Cultured foods are front and center, but there are many other things I turn to when we need extra help and one of the most important is ginger. […]
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Homemade Cultured Christmas Gifts
It’s the holidays and we’re all needing all the help we can get. One of the wonderful things about cultured probiotic foods is how fun it is to make them a part of your everyday life […]
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The 12 Days of Kefir
I made a series of videos for my Biotic Pro Members called The 12 Days of Kefir. These 12 videos are all about making holiday Christmas recipes with kefir. It was super fun (and crazy) trying to film it all in a couple of days. It was so intense filming these videos that my video guys nicknamed it “The Beast”! It was an adventure for sure. . .
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Probiotic Pumpkin Recipes
Pumpkin smoothies are eggnog for morning people. I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way…
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The Power of Peppermint That Changed a Holiday
It was gloomy outside, and I was gloomy inside. I was having my own personal pity party, feeling overwhelmed, and discouraged. I decided I was going to take my daughter Christmas shopping and break the gloom that was following me around. […]
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