Fermented Sweet Pickle Relish

Every year I plant my garden, anxious for my fruits and veggies. But each year I don’t plant cucumbers because each year they come back anyway. They will sprout in different places in my garden, always in a place where they can have lots of room. […]

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The Probiotic Superstar in Cultured Veggies

I have been getting a lot of letters asking if you can ferment vegetables with water kefir or kombucha. You can ferment vegetables with these two different cultures, but the vegetables tend to get mushy and don’t last very long. […]

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How to Care For Your Sourdough Starter

I usually make sourdough bread once or twice a week. I make sourdough more than sprouted bread as my family likes it better and I enjoy making it so much. There is nothing as special as having a sourdough starter that has your own unique yeasts from your kitchen and hometown – that makes it uniquely your own. […]

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Yogurt Versus Kefir – Which Is Better?

So, what is the difference between kefir and yogurt? Which is better? Kefir is far superior, but yogurt has its benefits too. I read once that yogurt is like wine and kefir is more like champagne. It has more pizazz! […]

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Did Kombucha Heal My Husband’s Eyes?

My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for the ride but never jumps in with both feet until coaxed. Kombucha was the first food he really grasped on to, and here is why. […]

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Need Crunchy Pickles?

Pickles are a huge part of my life. I can’t tell you how many times I’ve used them to help someone in need. If someone feels a bug coming on, I give them a pickle or a spoonful of pickle juice. […]

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Kefir And Your Blood Pressure

In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the normal range. . .

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How to Make Bubbly Fruit Flavored Kombucha

There’s nothing better than bubbly fruit flavored kombucha. For those of you who don’t want to spend the money to buy it, you can make it. Many years ago, a friend of mine was in a bad car wreck. He actually broke the steering wheel off with his chest. […]

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Kefir and Diabetes

I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me […]

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Gluten Pain: The Best Teacher

I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult and become a heavy load to bear. How can this grain that has been around since time began suddenly wreak such havoc on […]

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Why People Fight Over Kefir

If you like this, then please share! Probiotic Mocktails! Kefir, Kombucha, and More! Jun! New Culture or Honey Kombucha Hybrid? Why People Fight Over Kefir The Many Legends of Kefir One of my favorite things about kefir is the many stories, legends, and history behind it.  It has been around for thousands of years and…

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The Secret According to Kefir Ice Cream

Somebody asked me the other day how I come up with recipes for cultured foods. Many times they come suddenly into my brain. This will often make me miss my exits while driving on the highway because I am thinking about the specifics of how to make it. […]

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Kombucha Treats For Your Dogs

Scoby treats 2I get an overabundance of kombucha SCOBYs (Symbiotic Colony of Bacteria and Yeast). Every time you make a pot of kombucha you get another SCOBY. So what to do with them? I usually just put them in my garden. The plants love the B vitamins in the kombucha SCOBYs and they seem to nurture the soil and keep the bugs away. […]

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Summer Cultured Squash

One of my favorite things about summertime is the farmer’s markets and fresh veggies. Turing fresh produce into perfectly preserved cultured veggies makes me so happy, but it wasn’t always that way. […]

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Popeye and Olive Oyl Kefir Ice Cream

This is a wonderful smoothie that can be made into kefir ice cream. Popeye and Olive Oyl This is probably one of the things I make at least once a week. I love it, and so does my family. Kids will never know that this has spinach in it. I have disguised this by saying,”…

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Chocolate Cherry Sourdough Bread

  I have this theory that chocolate slows down the aging process….It may not be true, but do I dare take the chance? Sourdough is my favorite bread to make in the fall and winter. It is loaded with Lactobacillus bacteria that transforms the wheat into incredible properties. It unlocks all the zinc and minerals…

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Kefir Sourdough Waffles

Kefir Sourdough Waffles If you like this, then please share! I love sourdough bread. I love that it takes time to develop the bread and turn it into something warm and crusty from the oven. So many people are struggling with gluten allergies. You need to go back in time to understand this. What if…

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