Breakfast

Kefir for Breakfast ~ My Favorite Four

By Donna Schwenk / July 14, 2018

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I’ve kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

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Kefir Blueberry Pecan Pancakes

By Donna Schwenk / October 14, 2017

We love pancakes at our house. I mostly make sourdough pancakes, but I made a new pancake recipe this week, and switched out my sourdough starter (which I love) and replaced it with kefir. Oh my, they were wonderful, fluffy pancakes. […]

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You’ll Never Think of Fruit Salad the Same Way Again 🍓🍎

By Donna Schwenk / July 1, 2017

It was a warm summer day and I needed a salad, and a fruit salad was just the ticket. When I said I needed a salad this is not just because I think that it’s good for me, but rather because I needed certain nutrients that only these special foods could provide. […]

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