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Recipes Viewing archives for "Dairy Free Kefir"

Gingerbread Water Kefir

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The flavor of gingerbread comes from blackstrap molasses, ginger and spices. This water kefir doesn't disappoint. Always use blackstrap molasses as opposed to regular molasses as it supplies minerals. Cultures and your body love love minerals.

Coconut Water Kefir

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This recipe is made using water kefir grains, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir.

Pecan Kefir

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Milk kefir grains do not seem to last in non-dairy milk. They need the milk sugars to stay alive. However, one vegan reader has found a way to keep them alive. I am not sure exactly what it does to the bacteria, but it still seems to give benefits if it makes the milk tart and sour. See the note below.

Pistachio Kefir

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Milk kefir grains do not seem to last in non-dairy milk. They need the milk sugars to stay alive. However, one vegan reader has found a way to keep them alive. I am not sure exactly what it does to the bacteria, but it still seems to give benefits if it makes the milk tart and sour. See the note below.

Almond Kefir

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When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates, then you can add 1 teaspoon of date paste or raw sugar per quart to give the bacteria food so it can make probiotics.

Basic Water Kefir Recipe

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Water kefir is a different fermentation than milk kefir. We also have recipes for kefir soda made with kefir powder packages, and it is quite easy to make. It is very similar to this drink; kefir soda is just made with powder packages and faster and easier to make. Check out my Kefir Soda Sunday blog post.

Pina Colada Kefir Smoothie

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I love to top this with fresh coconut. Toasting the coconut is even more tasty, but I never do this. I'm always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don't have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to the smoothie.

Coconut Kefir

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When making non dairy kefir, you just need to be sure the non dairy milk has 8 grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates than you can add 1 teaspoon of date paste or raw sugar per quart to give the bacteria food so it can make probiotics.

Cashew Kefir

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When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for cashew milk in the recipe below.
Walnut kefir

Walnut Milk Kefir

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When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for walnut milk in the recipe below.
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