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Coconut Clementine Water Kefir

Print Recipe Add to Collection Go to Collections Coconut Clementine Water Kefir This recipe is great for winter time when clementines are in season, and your body is needing extra vitamin C to fight off colds and viruses. I love adding clementine juice to coconut kefir. The addition of clementine juice makes a wonderful drink…

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Basic Water Kefir

Print Recipe Add to Collection Go to Collections Basic Water Kefir Water kefir is a great replacement for soda pop. There are many beneficial bacteria and yeasts present in the water kefir crystals. These special probiotics metabolize the sugar, making it a bubbly effervescent drink that is loaded with over 14 different probiotics along with…

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Pomelo Water Kefir

Print Recipe Add to Collection Go to Collections Pomelo Water Kefir A pomelo is closely related to a grapefruit. It has the sweetness of an orange and the tartness of a lemon. Pomelo’s health benefits are many and include the ability to boost the immune system, lower blood pressure, reduce cramping, reduce signs of premature…

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White Grape Water Kefir

Print Recipe Add to Collection Go to Collections White Grape Water Kefir The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus rhamnosus. This good bacteria helps to control E coli and increase the diversity and amount of healthy bacteria in the gut. Watch out, grapes make for super bubbly…

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Gingerbread Water Kefir

Print Recipe Add to Collection Go to Collections Gingerbread Water Kefir The flavor of gingerbread comes from blackstrap molasses, ginger and spices. This water kefir doesn’t disappoint. Always use blackstrap molasses as opposed to regular molasses as it supplies minerals. Cultures and your body love minerals. Ingredients1/2 teaspoon blackstrap molasses1/2 teaspoon sugar sucanat or cane1/2…

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Grilled Oranges with A Pinenut Kefir Drizzle

Print Recipe Add to Collection Go to Collections Grilled Oranges with a Pinenut Kefir Drizzle We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (cck), an appetite-suppressing hormone. They also…

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Pumpkin Juice Water Kefir

Print Recipe Add to Collection Go to Collections Pumpkin Juice Water Kefir My daughter Maci says this is the most bubbly Water Kefir she has ever made. It’s crazy good, too! Course: Beverages Servings: 1 serving IngredientsPumpkin Juice: 1 cup Pureed Pumpkin cooked/canned pumpkin gives a better flavor4 cups apple juice fresh or bottled1 tablespoon…

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Ginger Bug Soda

Print Recipe Add to Collection Go to Collections Ginger Bug Soda Ginger soda is a delicious, bubbly, healthy soda. You’ll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body Servings: 4…

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Cranberry Chai Water Kefir

Print Recipe Add to Collection Go to Collections Cranberry Chai Water Kefir Cranberry juice has many health benefits, including relief from urinary tract infections, respiratory disorders, and kidney stones. It can also help in the prevention of gum diseases caused by dental plaque. Course: Beverages Servings: 1 serving Ingredients2 ounces cranberry juice1 chai tea bag14…

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Kombucha + Water Kefir Mai Tai Mocktail!

Print Recipe Add to Collection Go to Collections Kombucha Mai Tai Mocktail! This is an alcohol-free cocktail that is based on rum extract, kombucha, coconut kefir, and fruit juices. It’s refreshing and a great summer drink! Course: Beverages Ingredients4 ounces Pineapple Kombucha Plain kombucha works too! 2 ounces Coconut Water Kefir made with Easy Kefir…

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White Russian Coffee Kombucha & Coconut Kefir Mocktail

Print Recipe Add to Collection Go to Collections White Russian Kombucha & Coconut Kefir Mocktail This Mocktail combines two different cultures so you get a wide variety of pre- and probiotics! Course: Beverages Ingredients1 cup Coffee Kombucha you can also use faux coffee kombucha1/2 Coconut Milk Kefir1/4 teaaspoon Rum Extract1-2 tsp stevia or honey InstructionsPour…

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Frozen Cherry Kefir Soda Daquiri Mocktail!

Print Recipe Add to Collection Go to Collections Frozen Cherry Kefir Soda Daiquiri Mocktail! Any frozen fruit will work with this drink! You can use water kefir or kombucha for this recipe as well! Course: Beverages Ingredients8 ounces Kefir Soda Any flavor! (We used Limeade)2/3 cup frozen cherries use wild blueberries for more antioxidants!handful ice…

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Sunflower Kefir Garlic n Herb Dressing

Print Recipe Add to Collection Go to Collections Sunflower Kefir Garlic n Herb Dressing This is wonderful made with Sunflower Seed Kefir but you can also make it with other types of kefir as well. If you don’t have fermented garlic, then you can always substitute regular garlic cloves. Course: Side Dish Ingredients1 cup Sunflower…

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Coconut Water Kefir Saffron Lemonade

Print Recipe Add to Collection Go to Collections Coconut Water Kefir Saffron Lemonade Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand picked, and you only need a tiny bit, as saffron is very strong and has many benefits. Saffron is known to help with depression,…

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Coconut Water Kefir

Print Recipe Add to Collection Go to Collections Coconut Water Kefir This recipe is made using water kefir crystals, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir. We recommend switching back to feeding it with sugar water every couple of feedings. Coconut…

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Kefir Horchata

Print Recipe Add to Collection Go to Collections Kefir Horchata This is a delightful drink and you can also make it with other types of kefir if you don’t have rice kefir. Horchata is a popular drink and is made many different ways, and in many different countries. Horchata can be made with ground almonds,…

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Kefir Pistachio Breakfast Pudding

Print Recipe Add to Collection Go to Collections Kefir Pistachio Breakfast Pudding Overnight kefir is one of the best ways to make kefir for your family. This recipe is great made with one of my non-dairy kefirs. Course: Breakfast, Dessert, Snacks Servings: 1 Ingredients1 cup pistachio Kefir or any kind of kefir1/2 tablespoon chia seeds1/4…

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Macadamia Kefir Raspberry Smoothie Bowl

Print Recipe Add to Collection Go to Collections Macadamia Kefir Raspberry Smoothie Bowl Macadamia nuts and kefir are a match made in heaven. Macadamia nuts are buttery tasting, and combined with kefir you get a yummy smoothie bowl. For my Biotic Pro members: Try the Macadamia Nut Kefir  instead of regular kefir for an extra…

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Macadamia Nut Milk Kefir

Print Recipe Add to Collection Go to Collections Macadamia Nut Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead…

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Pecan Milk Kefir

Print Recipe Add to Collection Go to Collections Pecan Milk Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but…

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Pine Nut Milk Kefir

Print Recipe Add to Collection Go to Collections Pine Nut Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead…

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Flaxseed Milk Kefir

Print Recipe Add to Collection Go to Collections Flaxseed Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Oat Milk Kefir

Print Recipe Add to Collection Go to Collections Oat Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Pistachio Milk Kefir

Print Recipe Add to Collection Go to Collections Pistachio Milk Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but…

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Sunflower Seed Kefir

Print Recipe Add to Collection Go to Collections Sunflower Seed Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Hazelnut Milk Kefir

Print Recipe Add to Collection Go to Collections Hazelnut Milk Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Peanut Kefir

Print Recipe Add to Collection Go to Collections Peanut Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get…

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Pumpkin Seed Kefir

Print Recipe Add to Collection Go to Collections Pumpkin Seed Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you…

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Rice Milk Kefir

Print Recipe Add to Collection Go to Collections Rice Milk Kefir Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. For example, after 12 hours of fermentation…

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Chocolate Peppermint Almond Kefir Shake

Print Recipe Add to Collection Go to Collections Chocolate Peppermint Almond Kefir Shake This is a yummy, thick, and creamy drink to serve around the holidays or any time. This smoothie has a special prebiotic in it — potato starch. It’s a resistant starch that has huge benefits. You can leave it out if you…

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Almond Kefir

Print Recipe Add to Collection Go to Collections Almond Kefir When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get…

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Pina Colada Kefir Smoothie

Print Recipe Add to Collection Go to Collections Pina Colada Kefir Smoothie I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir,…

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Date Paste for Non-Dairy Kefir

Live Kefir Grains Print Recipe Add to Collection Go to Collections Date Paste for Non- Dairy Kefir This is what I use to feed my cultures when I use them to make non-dairy kefir. Since non-dairy milk doesn’t have any lactose in it, your culture needs something to eat to stay alive. 1 teaspoon of…

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Chocolate Kefir Coconut Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Coconut Pudding I probably make this at least once a week for my daughter Holli. It is one of her favorite breakfast. Course: Dessert Servings: 1 serving Ingredients1 cup Coconut Kefir2 teaspoons cocoa or cacao powder1 Tablespoon Chia Seeds1 teaspoon Vanilla (optional)Monk Fruit Sweetener to…

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Coconut Kefir Cheese

Print Recipe Add to Collection Go to Collections Coconut Kefir Cheese One of my favorite things to do with coconut kefir cheese is to top it with pineapple and shredded coconut and drizzle with honey and a splash of rum. Servings: 2 Cups Ingredients2 cups Coconut Kefir InstructionsPlace a basket style coffee filter in a…

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Coconut Milk Kefir

Print Recipe Add to Collection Go to Collections Coconut Kefir When making non dairy kefir, you just need to be sure the non dairy milk has 8 grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead…

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Coconut Milk

Print Recipe Add to Collection Go to Collections Coconut Milk This is my homemade coconut milk. Super easy to make and wonderful for coconut kefir. Course: Beverages Ingredients1 cup shredded coconut dried, unsweetened 3-4 cups filtered water InstructionsGrind the coconut in your blender or spice grinder until fairly finely ground. Add 1 cup of water…

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Cashew Kefir

Print Recipe Add to Collection Go to Collections Cashew Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead…

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Chocolate Kefir Fig Pudding

Print Recipe Add to Collection Go to Collections Chocolate Kefir Fig Pudding Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a…

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Walnut Milk Kefir

Print Recipe Add to Collection Go to Collections Walnut Milk Kefir When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but…

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Strawberry Gingerade Coconut Kefir

Print Recipe Add to Collection Go to Collections Strawberry Gingerade Coconut Kefir This Drink is so delicious you’ll want to drink it every day. It is fizzy and bubbly and full of flavor. This is a great way to get probiotics into your kids. Course: Beverages Servings: 1 quart Ingredients1 quart coconut water You can…

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Coconut Almond Kefir Ice Cream

Print Recipe Add to Collection Go to Collections Coconut Almond Kefir Ice Cream Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives you energy. It also provides important minerals needed to maintain blood volume, regulate heart health, and help with digestion. This recipe is a great way to enjoy…

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