The X Factor Vitamin In Cheese

By Donna Schwenk / November 19, 2022

The rewards of making your own cheese are by far worth the effort, and it’s easier than you may think. It is thought that cheese was first discovered around 8,000 BC. Milk curds were strained and salt was added to help with preservation. This gave birth to what we now know as “cheese.” […]

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How to Make Yogurt with Lactobacillus Gasseri

By Donna Schwenk / October 29, 2022

The Microbe L. Gasseri Lactobacillus gasseri (L. gasseri) is a very important microbe that lives in the genital, urinary, and digestive systems of the body. It also has the special ability to live in the upper gastrointestinal area similar to Lactobacillus reuteri (L. reuteri).  L. gasseri is also believed to offer other specific health benefits.…

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Sleep Problems and Your Gut

By Donna Schwenk / September 24, 2022

Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. In 2001 when my daughter Holli was born eight weeks early and weighed in at four pounds, I was a woman on a mission to help her. Babies born this early don’t get the mom’s immunities and Holli was no exception. . .

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The Secrets To Probiotic Sugar-Free Ice Cream

By Donna Schwenk / September 10, 2022

4 Ice Cream Secrets Making good homemade ice cream is really fun – making probiotic ice cream made with kefir and yogurt is even more fun. You can really use a multitude of ingredients. I even use my smoothie recipes and turn them into ice cream, especially when it’s a hot day. I love to…

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Make Probiotic Cottage Cheese With Yogurt or Kefir

By Donna Schwenk / September 3, 2022

Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it. Then when I got older, I started making it myself after a good friend who had a raw milk dairy farm showed me how to…

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My Every Day Kefir ~ L. Reuteri Super Smoothie

By Donna Schwenk / July 30, 2022

Superfood Smoothie Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over years. It’s super fast and it tastes really good, but since early March I’ve changed it up a lot with spectacular benefits. I’m kind of shocked…

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Living Longer on Yogurt and Kefir

By Donna Schwenk / April 9, 2022

I love to eat and make kefir as well as yogurt. I’ve been having lots of fun making different types of yogurts made famous in different parts of the world. I have discovered that in certain parts of the world, yogurt and kefir have been strongly linked with an unusually high number of centenarians. […]

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L. Reuteri Superfood Starter FAQs

By Donna Schwenk / March 29, 2022

Frequently Asked Questions About L. Reuteri Yogurt   This yogurt has shocked me in so many ways, but it wasn’t without its problems. I always shoot straight with you – the health benefits blew my mind and continue to do so, and I don’t recommend anything I don’t make and consume. I didn’t really believe…

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L. Reuteri — The Bacteria You’re Missing and the Superfood Yogurt I Love!

By Donna Schwenk / March 12, 2022

The Journey – Finding answers Before refrigeration in 1927, everybody fermented their food. It was what people did to keep their foods safe and preserved. They would ferment their milk and their vegetables. They also made drinks teeming with good yeasts and bacteria – water could be risky since it wasn’t always clean. They would…

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L. Gasseri Superfood Starter FAQs

By Donna Schwenk / October 25, 0001

FAQs and Recipes with L. Gasseri Yogurt We get a lot of questions about this super-powerful superfood yogurt. We have answered most of your questions in this FAQ along with recipes too. Learn More About L. Gasseri Purchase the Starter L. Gasseri Superfood Yogurt Click Here SIBO Yogurt – L. Reuteri & Gasseri Click Here…

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