My Every Day Kefir ~ L. Reuteri Super Smoothie

By Donna Schwenk / July 30, 2022

Superfood Smoothie Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over years. It’s super fast and it tastes really good, but since early March I’ve changed it up a lot with spectacular benefits. I’m kind of shocked…

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Living Longer on Yogurt and Kefir

By Donna Schwenk / April 9, 2022

I love to eat and make kefir as well as yogurt. I’ve been having lots of fun making different types of yogurts made famous in different parts of the world. I have discovered that in certain parts of the world, yogurt and kefir have been strongly linked with an unusually high number of centenarians. […]

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L. Reuteri Superfood Starter FAQs

By Donna Schwenk / March 29, 2022

Frequently Asked Questions About L. Reuteri Yogurt   This yogurt has shocked me in so many ways, but it wasn’t without its problems. I always shoot straight with you – the health benefits blew my mind and continue to do so, and I don’t recommend anything I don’t make and consume. I didn’t really believe…

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L. Reuteri — The Bacteria You’re Missing and the Superfood Yogurt I Love!

By Donna Schwenk / March 12, 2022

The Journey – Finding answers Before refrigeration in 1927, everybody fermented their food. It was what people did to keep their foods safe and preserved. They would ferment their milk and their vegetables. They also made drinks teeming with good yeasts and bacteria – water could be risky since it wasn’t always clean. They would…

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