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Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for our guts. However, probiotic foods work significantly better because of their construction. To get into the small intestine and colon, where they do the work of breaking down and…(Read More)

Cultured vegetables are so easy to make with just a few exceptions. First of all, this is one of the safest ways to preserve your vegetables. It is scientifically impossible to get botulism from cultured vegetables.  When acidifying bacteria ferment the vegetables, the good bacteria dominates and controls the environment. Botulism can only occur when…(Read More)

Emotions are my best friends. They help me not only understand my present state but also how my body is doing.  Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression…(Read More)

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don’t recommend the consumption of fermented foods if you have Candida. Most physicians and well-meaning practitioners only know of fermented foods made with vinegars rather than the cultured or…(Read More)

Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, “Don’t eat this and don’t let your kids do this and did you read that story about how…(Read More)

Trilogy is a set of three works of art that are connected, and that can be seen either as a single work or as three individual works. Fermentation is an art form and each individual cultured food is, in and of itself, unique. The three foods of The Trilogy each provide different good bacteria and…(Read More)

Try to understand your kefir. If you pay really close attention, the billions of organisms will transform your food and then transform you. Is your kefir separating into whey and curds? Is your kefir thin and runny? Most of the time this is because it is over fermenting and you need to add more milk…(Read More)

Are you ready to master kefir and eat it every day? Most diseases begin in your digestive system, including physical and mental disease. Once you heal your gut, your digestive system will begin to work properly again and disease symptoms will begin to resolve. Kefir is a great place to start. I have had my…(Read More)

Have you heard of the fermented probiotic drink called Rejuvelac? The first time I heard of it I was just beginning with all things fermented and this drink intrigued me. I was fermenting so many things and I wanted to try this drink that so many raved about. What is Rejuvelac? A drink made from…(Read More)

In the early days of making kombucha I would often let my kombucha go to long and it would lose it’s bubbliness.There was a few times, it turned so sour that it made me squint and gasp. I honestly thought I had killed my uvula. You know that little thing that hangs down…(Read More)

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