Dairy Free Kefir

Fermented Dairy Is Better Than Regular Dairy

By Donna Schwenk / October 14, 2023

History of Milk Many of the foods we eat have been deemed either bad or good. Throughout my life, I have witnessed that many foods once deemed to be super…

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6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 27, 2021

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

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Dairy-Free Kefir – Every Kind You Can Imagine

By Donna Schwenk / April 4, 2020

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]

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Reasons To Love Almond Kefir

By Donna Schwenk / October 26, 2019

I love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two about almonds that perhaps you do not know. […]

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Which is Better – Water Kefir or Milk Kefir?

By Donna Schwenk / August 4, 2018

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .

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Cocoa Kefir Krunch Puff Breakfast Video! 📹

By Donna Schwenk / May 19, 2018

This is my daughter Holli’s favorite breakfast. I make extra servings of the crunch topping and store it in a jar for her to use whenever she makes her morning smoothie. This was the recipe that really changed her more than any other recipe. My family is like everybody else. . .

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Nut Milk Kefir That Looks and Tastes Like Thick Yogurt

By Donna Schwenk / August 12, 2017

We went to a nut farm this weekend and found just about every kind of nut you could imagine. Nuts are prebiotic foods and your gut loves them. I love my kefir, but nut milks don’t always make thick and creamy kefir as much as cow’s milk — until now. […]

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Non-Dairy Kefir Wants a Date

By Donna Schwenk / April 12, 2015

Kefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of yeast and bacteria existing in a symbiotic relationship. […]

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Cashew Kefir

By Donna Schwenk / November 15, 2014

This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple grown mostly in Brazil. Interesting, isn’t it? Cashews are all the rage these days and used in all kinds of health food dishes – and for good reason. They’re delicious and good for you. […]

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Coconut Almond Kefir Ice Cream

By Donna Schwenk / June 23, 2013

Probiotic Ice Cream If I had to choose only one cultured food, which would it be? If I were banished to a desert island, which one would I take to…

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Walnut Kefir & Chocolate Fig Pudding

By Donna Schwenk / April 13, 2013

Have you tried making your own nut milks? Walnut milk is delicious and easy to make. I have been trying a lot of different recipes using different nut milks and I am really enjoying them. Kefir is easy and fun to make using nut milk, and is a great dairy-free alternative to regular kefir. […]

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Non-Dairy Milk Kefir FAQs

By Donna Schwenk / January 11, 2010

Frequently Asked Questions About Non-Dairy Milk Kefir Why is my non-dairy kefir is separating into whey and curds? This is actually normal for non-dairy kefir. Since most nut milks are…

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