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Posts Currently viewing the category: "Dairy Free Kefir"

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option…(Read More)

This is my daughter Holli’s favorite breakfast. I make extra servings of the crunch topping and store it in a jar for her to use whenever she makes her morning smoothie. This was the recipe that really changed her more than any other recipe. My family is like everybody else. I can preach to…(Read More)

 Pumpkin smoothies are eggnog for morning people. I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way…(Read More)

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. The only one we tried and didn’t like was hemp milk. It came out with a really…(Read More)

I love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two  about almonds that perhaps you do not know. Happiness is having friends who feed you. Here is a recipe describing how to…(Read More)

×Kefir Grains Here’s a list of the different types of good bacteria and yeast in kefir grains: Bacteria Species Lactobacillus Lb. acidophilus Lb. brevis Lb. casei subsp. casei Lb. casei subsp. rhamnosus Lb. paracasei subsp. paracasei Lb. fermentum Lb. cellobiosus Lb. delbrueckii subsp. bulgaricus Lb. delbrueckii subsp. lactis Lb. fructivorans Lb. helveticus subsp. lactis…(Read More)

Cashew Kefir

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The tallest tree in the forest was once just a little nut that held its ground. This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple grown mostly in Brazil. Interesting, isn’t it? Cashews are all the rage these days and…(Read More)

I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you want all of the benefits of kefir without the dairy. Of these non-dairy milk kefirs, I have noticed…(Read More)

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