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Blueberry Pecan Kefir Pancakes

Kefir cheese makes yummy, fluffy pancakes. Although heat kills the probiotics, I added a blueberry kefir compote topping to add the probiotics back in. Kefir helps pancakes and doughs to rise much like a sourdough starter, and also makes for a nutrient-dense food that will sustain you all morning long.

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Rice Milk Kefir

Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg (an increase of 2073%). The university also found that fermenting rice for as low as 3 hours significantly increases the bio-availability of nutrients.

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Grinchy Kefir Smoothie

Spirulina is optional in this smoothie, but it has many benefits. It’s considered a superfood made from all-organic and all-fermented ingredients. Spirulina, quinoa, millet, brown rice, chickpeas, and seeds have been fermented with live, naturally-occurring beneficial microflora. All of the nutrients in this amazing food are predigested and are easily utilized by the body. Use Super Spirulina Plus daily to help naturally detoxify your body, maintain a healthy weight, and boost your energy. Check out my store to find the product .

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Almond Kefir

When making non-dairy kefir, you just need to be sure the non-dairy milk has at least 8 grams of carbohydrates to give the bacteria something to eat. It uses the sugars and creates probiotics for you. You don’t get the sugar but instead you get lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates, then you can add 1 teaspoon of date paste or raw sugar per quart to give the bacteria food so it can make probiotics.

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Faux Coffee Kombucha

This is a great alternative for those who don’t drink coffee. It tastes similar to coffee and is quite delicious. This may brew faster depending on the temperature in your home.

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Pina Colada Kefir Smoothie

I love to top this with fresh coconut. Toasting the coconut is even tastier, but it’s not necessary but is delicious. I’m always in a hurry and hungry and can hardly wait to eat this yummy smoothie. If you don’t have coconut kefir, no worries. Use regular kefir and add some extra shredded coconut to the smoothie.

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Kefir Acai Bowl

You can add or change the toppings. Here are some I recommend: Granola, flaked coconut, walnuts, chocolate chips, sliced almonds, pecans, goji berries, or fresh fruit like blueberries, cut up bananas and strawberries, or dragon fruit!

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Chimp Mint Smoothie

Green smoothies are such a great way to start your day. How else would you get 1-1/2 cups of spinach for breakfast? Make a smoothie!

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Raspberry Kefir

Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing enzyme activity, oxygen consumption, and heat production, thereby burning fat rather than storing it.
Eat your raspberries!! You can add granola for an extra topping.

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Coconut Milk Kefir

When making non dairy kefir, you just need to be sure the non dairy milk has 8 grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy bacteria. If it doesn’t have 8 grams of carbohydrates than you can add 1 teaspoon of date paste or raw sugar per quart to give the bacteria food so it can make probiotics.

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Holli’s Morning Greens

You can make all kinds of juices and add cultured veggies or kombucha to the juice. The combinations are endless. Stay tuned – we are going to be adding a lot of juice recipes to my Biotic Pro membership site.

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Five Minute Sourdough Bread

This is the bread is a fun loaf to make. Four ingredients, 5 minutes of prep and overnight in the fridge. Then bake fresh in the morning or later in the day.

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Donna’s Sourdough Date & Flax Bread

Allowing the bread to rise in the refrigerator allows the bread to continue to work slowly adding special bacteria to the bread and reducing the inhibitors that are so hard on the body. This also increasing nutrients to allow the bread to become more digestible.

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Cashew Kefir

When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for cashew milk in the recipe below.

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Walnut Milk Kefir

When making non dairy kefir, you just need to be sure the non dairy milk has eight grams of carbohydrates to give the bacteria something to eat. It takes the sugars and makes it into probiotics for you. You don’t get the sugar but instead lots of healthy probiotics. If it doesn’t have eight grams of carbohydrates than you can add one teaspoon of date paste, or raw sugar, per quart. I have placed the recommended amounts for walnut milk in the recipe below.

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Kombucha Coconut Smoothie

This smoothie is made with Greek yogurt which is food for bacteria in your gut. It’s important to eat different types of cultured foods because they have different strains of bacteria in them which enhance the bacteria that live inside of you.

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Chai Kefir Parfait

I like to use Tazo Chai tea bags. You can use whatever Chai tea bag you like or make your own blend. Layer with your choice of toppings: Granola, pecans, toasted coconut, fruit, etc… Whatever you can dream up.

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Coconut Almond Kefir Ice Cream

Coconut milk is full of medium chain fatty acids, which supports the thyroid and gives you energy. It also provides important minerals needed to maintain blood volume, regulate heart health, and help with digestion. This recipe is a great way to enjoy kefir. Remember, you can make kefir in any kind of milk.

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Berry Carrot Sprouted Cookie Bars

These Healthy Cookie Bars are chock-full of all kinds of good things. They are made with sprouted flour and six other healthy ingredients. I am always looking for things to pack in lunches and serve to people who come to my home. The spices and vegetables make for a really healthy cookie. You can also make them into cookie bars as well.

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