Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite juice and make a delicious bubbly drink that is loaded with probiotics. Here is an easy recipe to give you an easy guideline to follow. […]

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Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

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People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .

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Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .

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Coconut water is my favorite water kefir. I love how it tastes, how easy it is to make, and how it makes me feel. In the early days of making cultured foods, coconut kefir was a huge part of my daughter Maci’s recovery from food allergies and IBS. It was something she really liked and she would have a glass with a slice of fresh lime. […]

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