Water Kefir

8 Ways To 2nd Ferment Kombucha and Water Kefir

By Donna Schwenk / August 8, 2020

If you like this, then please share! Food Care is Health Care 8 Different Ways To 2nd Ferment Kombucha or Water Kefir Edit There are a million reasons why you shouldn’t drink regular sodas that are laden with high fructose corn syrup, dyes, and chemicals that are hard on the body. Both kombucha and water…

Read More

How To Second Ferment Your Water Kefir

By Donna Schwenk / December 7, 2019

Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite juice and make a delicious bubbly drink that is loaded with probiotics. Here is an easy recipe to give you an easy guideline to follow. […]

Read More

7 Reasons I Drink Coconut Water Kefir

By Donna Schwenk / December 29, 2018

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

Read More

Which is Better – Water Kefir or Milk Kefir?

By Donna Schwenk / August 4, 2018

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .

Read More

Learn How To Make Water Kefir

By Donna Schwenk / April 7, 2018

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .

Read More

Probiotic Mocktails! Kefir, Kombucha, and More!

By Maci / June 5, 2016

A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]

Read More

A Love Affair With Coconut Water Kefir

By Donna Schwenk / April 10, 2016

Coconut water is my favorite water kefir. I love how it tastes, how easy it is to make, and how it makes me feel. In the early days of making cultured foods, coconut kefir was a huge part of my daughter Maci’s recovery from food allergies and IBS. It was something she really liked and she would have a glass with a slice of fresh lime. […]

Read More