Water Kefir
How To Make Water Kefir
Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in…
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Water Kefir or Kefir Soda? Two Different Ways to Make Probiotic Soda
Which Is Better? Kefir Soda Versus Water Kefir I love kefir soda, but this is a slightly different process from making water kefir that is made with water kefir crystals.…
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8 Ways To 2nd Ferment Kombucha and Water Kefir
There are a million reasons why you shouldn’t drink regular sodas that are laden with high fructose corn syrup, dyes, and chemicals that are hard on the body. Both kombucha…
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How To Second Ferment Your Water Kefir
Water kefir tastes pretty plain unless you second ferment it. You can choose your favorite juice and make a delicious bubbly drink that is loaded with probiotics. Here is an easy recipe to give you an easy guideline to follow. […]
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Which is Better – Water Kefir or Milk Kefir?
People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .
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Probiotic Mocktails! Kefir, Kombucha, and More!
A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]
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A Love Affair With Coconut Water Kefir
Coconut water is my favorite water kefir. I love how it tastes, how easy it is to make, and how it makes me feel. In the early days of making cultured foods, coconut kefir was a huge part of my daughter Maci’s recovery from food allergies and IBS. It was something she really liked and she would have a glass with a slice of fresh lime. […]
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Water Kefir FAQ’s
Frequently Asked Questions About Water Kefir My water kefir has changed and smells yeasty or funny? If your water kefir has a yeasty aroma you may be over-culturing, which can…
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