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I hope 2018 was a wonderful year for you. I hope you incorporated cultured foods into your life and saw the difference they can make. I’ve been making and eating these foods for over sixteen years and they never cease to amaze and teach me. I hope you will look to this next year…(Read More)

Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most people are looking for. #1 Probiotic Used in Hospitals Let me explain to you how it all works. When making kombucha, the fermenting tea will form a SCOBY on top. It…(Read More)

Take a look at a few excerpts from some of the recipes: COLA KOMBUCHA In April 1865, John Pemberton was wounded in the American Civil War. He was slashed across the chest with a cavalry sword and soon after he became addicted to morphine to ease the pain. As a licensed pharmacist in civilian life…(Read More)

Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad. This is a favorite summertime salad made with cucumbers, tomatoes, and red onions that are abundant in the summertime. The taste is so light and fresh that I can eat gallons of this salad. I have had this…(Read More)

   Learn to make probiotic foods in your home.   Over 60 recipes and 50+ color pictures on how to make Kefir, Kombucha, Cultured Vegetables and Sprouted flour. Question and answers about each of these, and my story of how my family healed. Click Here To Order Available in Soft Cover or E- Book &nbsp…(Read More)

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