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Bacillus Subtilis Natto is a superfood and one that I have been wanting to make for decades. It was hard to find the culture, and I wasn’t sure that I…

Einkorn  Einkorn wheat is amazing. It is the most ancient wheat (over 12,0000 years) and arguably the best wheat for many reasons. Einkorn wheat is hardy, drought tolerant, and naturally…

I have a diverse group of people who subscribe and are members of my site. They have very different diets but all are adding cultured foods to enhance what they’re doing. I’ve discovered that consuming cultured foods is one of the keys to living an incredibly healthy life. Not only have I experienced this, but others are recognizing this as well. […]

FAQs and Recipes with L. Gasseri Yogurt We get a lot of questions about this super-powerful superfood yogurt. We have answered most of your questions in this FAQ along with…

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

Kefir Grains Never Rinse Them in Water I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You…

There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they’ll last nine months in your fridge! Culturing, or what can also be called fermenting, is a no-sweat endeavor. . .

I was 41 when I first found cultured foods. I felt old, discouraged, and sick. I remember resting on the couch and watching documentaries about people who had changed their lives and done extraordinary things. […]

Frequently Asked Questions About L. Reuteri Yogurt   This yogurt has shocked me in so many ways, but it wasn’t without its problems. I always shoot straight with you –…

The Bacteria that keeps your gut lining intact Do you know the old English-language proverb that appeared in the 19th century that said, “An apple a day keeps the doctor…

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .