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How Natto May Help Your Heart and Improve Blood Pressure
Bacillus Subtilis Natto is a superfood and one that I have been wanting to make for decades. It was hard to find the culture, and I wasn’t sure that I…
Read MoreEinkorn — Before Gluten Was a Problem
Einkorn Einkorn wheat is amazing. It is the most ancient wheat (over 12,0000 years) and arguably the best wheat for many reasons. Einkorn wheat is hardy, drought tolerant, and naturally…
Read MoreProbiotic Tomatoes
I have a diverse group of people who subscribe and are members of my site. They have very different diets but all are adding cultured foods to enhance what they’re doing. I’ve discovered that consuming cultured foods is one of the keys to living an incredibly healthy life. Not only have I experienced this, but others are recognizing this as well. […]
Read MoreYogurt Plus FAQs
Frequently Asked Questions About Yogurt Plus What kind of milk can I use to make yogurt at home? Any type of pasteurized dairy milk can be used with this starter…
Read MoreKefir Soda FAQs
Frequently Asked Questions About Kefir Soda Which Liquid Should I Use? Use 100% Fruit juice (homemade,(homemade, or store-bought with the least additives possible) or coconut water. You will also need…
Read MoreL. Gasseri Superfood Starter FAQs
FAQs and Recipes with L. Gasseri Yogurt We get a lot of questions about this super-powerful superfood yogurt. We have answered most of your questions in this FAQ along with…
Read More7 Reasons I Drink Coconut Water Kefir
Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .
Read MoreHow To Make Water Kefir
Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in…
Read MoreDon’t Rinse Your Kefir Grains and More!
Kefir Grains Never Rinse Them in Water I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You…
Read MoreSummer Cultured Vegetables
There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they’ll last nine months in your fridge! Culturing, or what can also be called fermenting, is a no-sweat endeavor. . .
Read MoreGluten Pain: The Best Teacher
I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult and become a heavy load to bear. How can this grain that has been around since time began suddenly wreak such havoc on […]
Read MoreFeeling Younger is an Inside Job
I was 41 when I first found cultured foods. I felt old, discouraged, and sick. I remember resting on the couch and watching documentaries about people who had changed their lives and done extraordinary things. […]
Read MoreL. Reuteri Superfood Starter FAQs
Frequently Asked Questions About L. Reuteri Yogurt This yogurt has shocked me in so many ways, but it wasn’t without its problems. I always shoot straight with you –…
Read MoreAn Apple Peel a Day Keeps The Doctor Away
The Bacteria that keeps your gut lining intact Do you know the old English-language proverb that appeared in the 19th century that said, “An apple a day keeps the doctor…
Read MoreLearn How To Make Water Kefir
Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .
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