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7 Reasons I Drink Coconut Water Kefir

By Donna Schwenk / October 8, 2022

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

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How To Make Water Kefir

By Donna Schwenk / September 17, 2022

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water. They produce probiotics, new enzymes, organic acids, and antioxidants which may have many beneficial…

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Don’t Rinse Your Kefir Grains and More!

By Donna Schwenk / August 13, 2022

Kefir Grains Never Rinse Them in Water I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You should NEVER, EVER, EVER do this. It damages them and rinses off the protective bacteria that make them thrive. So many times they will either…

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Summer Cultured Vegetables

By Donna Schwenk / July 2, 2022

There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they’ll last nine months in your fridge! Culturing, or what can also be called fermenting, is a no-sweat endeavor. . .

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Gluten Pain: The Best Teacher

By Donna Schwenk / May 28, 2022

I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult and become a heavy load to bear. How can this grain that has been around since time began suddenly wreak such havoc on […]

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Feeling Younger is an Inside Job

By Donna Schwenk / May 21, 2022

I was 41 when I first found cultured foods. I felt old, discouraged, and sick. I remember resting on the couch and watching documentaries about people who had changed their lives and done extraordinary things. […]

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L. Reuteri Superfood Starter FAQs

By Donna Schwenk / March 29, 2022

Frequently Asked Questions About L. Reuteri Yogurt   This yogurt has shocked me in so many ways, but it wasn’t without its problems. I always shoot straight with you – the health benefits blew my mind and continue to do so, and I don’t recommend anything I don’t make and consume. I didn’t really believe…

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An Apple Peel a Day Keeps The Doctor Away

By Donna Schwenk / December 4, 2021

The Bacteria that keeps your gut lining intact Do you know the old English-language proverb that appeared in the 19th century that said, “An apple a day keeps the doctor away “? There may be more truth to this than we know. Apples have been associated with a number of benefits that could help promote…

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Learn How To Make Water Kefir

By Donna Schwenk / April 7, 2018

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .

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L. Gasseri Superfood Starter FAQs

By Donna Schwenk / October 25, 0001

FAQs and Recipes with L. Gasseri Yogurt We get a lot of questions about this super-powerful superfood yogurt. We have answered most of your questions in this FAQ along with recipes too. Learn More About L. Gasseri Purchase the Starter L. Gasseri Superfood Yogurt Click Here SIBO Yogurt – L. Reuteri & Gasseri Click Here…

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