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For many years, and way before I found cultured foods, we would travel to my mom’s house in Virginia for Christmas. It was a twenty-hour car ride from my home in Kansas City and we would often drive all night to get there so the kids would sleep. We would always be exhausted by the time we arrived at my mom’s home. . .

New Hot Chocolate Traditions Cozy up with Healthy Hot chocolate I love the holidays and all its festive foods. It makes me so happy to make holiday foods, but as the years have gone by I learned that I needed to incorporate healthy holiday treats that not only satisfy my cravings around the holidays but…

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don’t recommend the consumption of fermented foods if you have Candida. […]

Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. […]

I hope 2018 was a wonderful year for you. I hope you incorporated cultured foods into your life and saw the difference they can make. I’ve been making and eating these foods for over sixteen years and they never cease to amaze and teach me. I hope you will look to this next year as a chance to find the you that you were always meant to be – healthy and happy. . .

Skin Care Hi everyone! My name is Maci Dierking, formerly Maci Schwenk. I am Donna’s eldest daughter and I love cultured food too! I wanted to share with you some wonderful new skin care uses for cultured foods and extra benefits and how you can make your own! So, let’s get started: Face Care Products…