When You’re Trying To Get Better…

By Donna Schwenk / February 24, 2024

The Special Superfood Smoothie Scroll down to check out the video 🎥 and 🫙 recipe! If you’ve been sick and not feeling well and trying to recover, or you are…

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How to Get Started With Cultured Foods

By Donna Schwenk / July 22, 2023

My Special Superfood Smoothie When people ask me how to get started with cultured foods, I give them this formula. Most of the time they’re really sick and desperate to…

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The Secrets To Probiotic Sugar-Free Ice Cream

By Donna Schwenk / September 10, 2022

4 Ice Cream Secrets Making good homemade ice cream is really fun – making probiotic ice cream made with kefir and yogurt is even more fun. You can really use…

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My Grandparents Knew

By Donna Schwenk / August 30, 2015

They knew the grandkids were eating badly. They fussed at our parents but nobody listened, because the foods we were eating were so addictive. We reasoned that they were the older generation and they were just being cranky. They didn’t like it when we ate sugar-laden cereals for breakfast or soda pop with lunch and dinner. […]

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Red, White, and Blue Smoothies

By Donna Schwenk / July 4, 2015

Many years ago, I was desperate to feel better. I had no one to help me get started with cultured foods. In fact, everybody I talked with told me I was crazy and not to consume them. But I had an overwhelming desire to figure it out. Little did I know they were calling me to wellness. […]

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