smoothies
How to Get Started With Cultured Foods
My Special Superfood Smoothie When people ask me how to get started with cultured foods, I give them this formula. Most of the time they’re really sick and desperate to…
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The Secrets To Probiotic Sugar-Free Ice Cream
4 Ice Cream Secrets Making good homemade ice cream is really fun – making probiotic ice cream made with kefir and yogurt is even more fun. You can really use…
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My Grandparents Knew
They knew the grandkids were eating badly. They fussed at our parents but nobody listened, because the foods we were eating were so addictive. We reasoned that they were the older generation and they were just being cranky. They didn’t like it when we ate sugar-laden cereals for breakfast or soda pop with lunch and dinner. […]
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Red, White, and Blue Smoothies
Many years ago, I was desperate to feel better. I had no one to help me get started with cultured foods. In fact, everybody I talked with told me I was crazy and not to consume them. But I had an overwhelming desire to figure it out. Little did I know they were calling me to wellness. […]
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