Search Results: kefir grains

Did I Kill My Kefir Grains?

By Chris Johnston / June 13, 2023
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Goat’s Milk Kefir with Kefir Grains

By Chris Johnston / February 20, 2023
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Making Kefir with Live Kefir Grains

By Chris Johnston / February 20, 2023
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Storing Your Kefir Grains While on Vacation

By Chris Johnston / February 20, 2023
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Never Rinse Your Kefir Grains

By Chris Johnston / February 20, 2023
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Episode 219: Don’t Rinse Your Kefir Grains and More Tips

By Donna Schwenk / September 17, 2022

Listen To My Podcast I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You should NEVER, EVER,…

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Don’t Rinse Your Kefir Grains and More!

By Donna Schwenk / August 13, 2022

Kefir Grains Never Rinse Them in Water I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You…

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Episode 171: 7 Ways To Use Your Extra Kefir Grains

By Donna Schwenk / August 31, 2021

Kefir grains themselves are made up of many different species of bacteria and yeasts. Within the cell walls of the grains are cellulose microfibrils which are embedded in a polysaccharide matrix consisting of proteins. […]

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7 Ways to Use Your Extra Kefir Grains

By Donna Schwenk / July 24, 2021

I love my kefir grains and they love me. It’s true! We’ve been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]

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The Tale of the Disappearing Kefir Grains

By Donna Schwenk / March 31, 2018

We make a lot of kefir. We drink it every day along with making kefir cheese and kefir sodas, so we make it daily. As usual, my husband and kids were helping me make kefir on April 1st, 2014. As I poured out the jugs into the strainer, no kefir grains appeared. . .

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Goat’s Milk Kefir Using Live Kefir Grains

By Donna Schwenk / February 3, 2017
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What amount of water kefir grains do I need to make water kefir?

By Chris Johnston / March 16, 2016

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What do I do if my water kefir grains are slimy and smell bad?

By Chris Johnston / March 16, 2016

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How do I know if my milk kefir grains are still good?

By Chris Johnston / March 16, 2016

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Why aren’t my milk kefir grains growing?

By Chris Johnston / March 16, 2016

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I stored my milk kefir grains in the fridge for a week. Is the milk that the grains were stored in okay to drink?

By Chris Johnston / March 16, 2016

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I left my milk kefir grains in the refrigerator for a few months. Are they still good?

By Chris Johnston / March 16, 2016

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Donna’s Live MILK Kefir Grains

By Chris Johnston / December 31, 2015

Description These are Live Milk Kefir grains that have been cared for by me and are ready to come live with you! I love these grains and I hope you…

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Kefir (Using Live Kefir Grains)

By Donna Schwenk / August 19, 2014
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Kombucha vs Kefir Soda: What Is the Difference?

By Donna Schwenk / March 16, 2024

Kombucha & Kefir Soda Kombucha and kefir soda are both fermented probiotic drinks, and boy, are they delicious and good for you. They are bubbly, living, raw beverages that tend…

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The Thick and Thin of Kefir

By Donna Schwenk / November 21, 2023

I have had my kefir grains for over years and have made kefir every day since. Let me tell you – these kefir grains have a mind of their own. When…

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Kefir And Your Blood Pressure

By Chris Johnston / October 4, 2023
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Kefir and Diabetes

By Chris Johnston / October 4, 2023
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Kefir is Your Ally Against Toenail Fungus

By Chris Johnston / October 4, 2023
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Your Kidneys Might Need Some Kefir

By Chris Johnston / October 4, 2023
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Non-Dairy Kefir FAQs

By Chris Johnston / October 3, 2023
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Non Dairy Kefir Wants a Date

By Chris Johnston / October 3, 2023
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Intro Non Dairy Milk Kefir

By Chris Johnston / October 3, 2023
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Sixteen Ways to Make Non Dairy Kefir

By Chris Johnston / October 3, 2023
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Kefir and Cholesterol

By Donna Schwenk / September 16, 2023

One of my good friends told me her cholesterol had gone up since drinking kefir, and then she said, “That’s my good cholesterol! It went through the roof and my doctor is very pleased.” I got a few emails this week from people expressing to me that since they’ve been consuming kefir […]

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Root Beer, Cucumber, & Italian Ice Water Kefir

By Chris Johnston / July 18, 2023
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How To Make Water Kefir

By Chris Johnston / July 18, 2023
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Which is Better – Water Kefir or Milk Kefir?

By Chris Johnston / July 18, 2023
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Day 2: Kefir Snowtherland 🎬

By Chris Johnston / June 13, 2023
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Winter Kefir

By Chris Johnston / June 13, 2023
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Over Fermented Kefir 🎬

By Chris Johnston / June 13, 2023
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FAQ’s Milk Kefir

By Chris Johnston / June 13, 2023
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How to Make Your Kefir Creamy Again

By Chris Johnston / June 13, 2023
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The Thick and Thin of Kefir

By Chris Johnston / June 13, 2023
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My Kefir is Too Sour

By Chris Johnston / June 13, 2023
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Whey – The Liquid Gold in Kefir

By Chris Johnston / June 13, 2023
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Second Ferment Your Kefir

By Chris Johnston / June 13, 2023
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Kefir And Your Blood Pressure

By Donna Schwenk / May 27, 2023

In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the normal range. . .

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Cultured Kefir Butter

By Donna Schwenk / April 1, 2023

 Reasons To Have More Vitamin K2 A few weeks ago I went to 123 Farm to speak, and honestly, one of the big reasons I go is to get their…

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Cultured Kefir Butter

By Donna Schwenk / April 1, 2023
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Starting Your Next Batch of Kefir

By Chris Johnston / February 20, 2023
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I Am Having Difficulty Straining My Kefir

By Chris Johnston / February 20, 2023
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Is My Kefir Done?

By Chris Johnston / February 20, 2023
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Making Kefir with Easy Kefir

By Chris Johnston / February 20, 2023
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7 Reasons I Have Kefir Every Day

By Chris Johnston / February 20, 2023
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Kefir History

By Chris Johnston / February 20, 2023
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Kefir Benefits

By Chris Johnston / February 20, 2023
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What is Kefir?

By Chris Johnston / February 20, 2023
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How to Make Kefir Soda

By Donna Schwenk / February 11, 2023

Kefir Soda Starter Fizzy Fermented and Fun! Kefir soda . . . oh, how I love this probiotic bubbly drink. I’ve been making it in different ways using culture packages…

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Winter Kefir

By Donna Schwenk / February 4, 2023

I love winter kefir! It’s often creamier and thicker than summer kefir. Kefir acts differently in the winter than in the warmer months of the year, due to cooler temperatures that make it ferment more slowly. […]

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Kefir Soda Starter

By Chris Johnston / January 18, 2023

Introduction Drink probiotic sodas and nurture your microbiome! Nothing pleases me more than to introduce you to our Kefir Soda Starter made by Cutting Edge Cultures. I’ve been making kefir…

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Eggnog Easy Kefir

By Donna Schwenk / November 26, 2022
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Easy Kefir Eggnog

By Donna Schwenk / November 26, 2022

Admin Notice:This is the placeholder for your Snow module. Visitors will not see this. Making New Traditions Staying Healthy During the Holidays I love eggnog. It was an exciting day…

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Episode 227: How to Make Winter Kefir

By Donna Schwenk / November 19, 2022

Listen To My Podcast Winter kefir is different than summer kefir due to the temperatures cooling. It is my favorite kefir since it’s extra creamy. Check out the podcast to…

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Episode 222: 7 Reasons I Drink Coconut Water Kefir

By Donna Schwenk / October 8, 2022

Listen To My Podcast Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. It has a…

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7 Reasons I Drink Coconut Water Kefir

By Donna Schwenk / October 8, 2022

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It’s bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

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How To Make Water Kefir

By Donna Schwenk / September 17, 2022

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in…

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10 Tips for Summer Kefir ☀

By Donna Schwenk / July 16, 2022

Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than the summer, so understanding the process can make a huge difference. I’m sharing seven tips to help you make great summer kefir. . .

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Kefir Benefits For Your Heart

By Donna Schwenk / May 7, 2022

Keep Your Heart Healthy Just recently, my dear friend’s husband died at a young age of a heart attack and nobody saw this coming. It can be so devastating to…

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Episode 197: The Thick and Thin of Kefir

By Donna Schwenk / April 5, 2022

Listen To My Podcast I get more emails about kefir separating into whey and curds than any other question about cultured foods. It can happen because the grains are growing…

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Kefir and Diabetes

By Donna Schwenk / February 26, 2022

I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy – high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me […]

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Easy Kefir

By Chris Johnston / February 15, 2022

Introduction Do you want to get started making Kefir? Contains live strains. Gluten-free. Non-GMO. Cultures at room temperature! Kefir is a cultured drink, traditionally made by adding kefir “grains” to…

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Episode 177: Why People Fight Over Kefir

By Donna Schwenk / October 12, 2021

Listen To My Podcast One of my favorite things about kefir is the many stories, legends, and history behind it. It has been around for thousands of years and the…

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Why People Fight Over Kefir

By Donna Schwenk / August 28, 2021

The Many Legends of Kefir One of my favorite things about kefir is the many stories, legends, and history behind it. It has been around for thousands of years and…

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How Many Calories in Kefir?

By Donna Schwenk / July 31, 2021

Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use. Kefir is far superior to regular milk. Fermentation is the alchemy of milk. […]

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Episode 165: Foolproof Kefir

By Donna Schwenk / July 13, 2021

I love kefir grains, but I didn’t start my journey making kefir using kefir grains. I started with powder kefir packages and was very glad I did. […]

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Episode 164: How To Make Your Kefir Creamy Again

By Donna Schwenk / July 6, 2021

In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? […]

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What Kind of Milk Do I Use To Make Kefir?

By Donna Schwenk / June 12, 2021

There are many ways to make kefir with many different types of milk, and believe me, I’ve tried them all. Mostly to try to help you. I have some of my favorites, but I will explain which ones you can use and let you know my favorites too. […]

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Kefir Made Easy

By Donna Schwenk / May 29, 2021

When your feet hit the ground in the morning are you pumped about the day? Do you feel appreciation and love for others? Do you have energy that will last all day? Did you know that you are supposed to feel this way? […]

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Milk Kefir FAQs

By Donna Schwenk / March 27, 2021

Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. […]

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Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains

By Donna Schwenk / November 14, 2020

More and more people are eating raw and unprocessed whole foods which is a good thing – unless they’re loaded with enzyme inhibitors and phytates. […]

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Apple Kefir Bircher

By Donna Schwenk / October 28, 2020
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Kefir Sourdough English Muffins

By Donna Schwenk / October 24, 2020

Get extra Minerals from your Food Making Cultured English Muffins There is a famous bakery in Kansas City called Wolferman’s that sells their gourmet baked goods to many distributors (like…

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How to Make Your Kefir Creamy Again

By Donna Schwenk / August 22, 2020

“Kefir is worth the trouble of making. Like all things virtuous, you have to struggle to gain the reward. Trust me, the rewards are many.” Donna In these summer months,…

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Dairy-Free Kefir – Every Kind You Can Imagine

By Donna Schwenk / April 4, 2020

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. […]

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Whey – The Liquid Gold in Kefir

By Donna Schwenk / January 25, 2020

Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This whey was often referred to as “liquid gold.” […]

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7 Reasons I Have Kefir Every Day

By Donna Schwenk / January 11, 2020

Lots of articles are popping up about reasons you should have kefir, but few of the people writing the articles have actually drunk kefir every day for 14 years. This post is specifically talking about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. […]

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My Kefir Is Too Sour!

By Donna Schwenk / January 4, 2020

Perhaps you’ve seen this happen, and it even happens to me from time to time: My kefir will get really sour. This can happen for several reasons. During your first ferment, you let your kefir ferment too long on your counter, or your house might be warmer than usual. […]

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Second Ferment Your Kefir – Your Taste Buds Will Thank You

By Donna Schwenk / November 30, 2019

Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called second-fermenting. I have to admit that the reason I second fermented my kefir is that it tasted so much better. […]

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Episode 95: Dairy-Free Kefir

By Donna Schwenk / September 9, 2019

I have seen many people benefit from kefir, and this includes non-dairy kefir. So many people need a dairy-free version, so we created just about every kind of non-dairy kefir we could think of. We have 16 in all and I want to tell you which ones I like the best and how to make it thick like yogurt! […]

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Yogurt Versus Kefir – Which Is Better?

By Donna Schwenk / July 13, 2019

So, what is the difference between kefir and yogurt? Which is better? Kefir is far superior, but yogurt has its benefits too. I read once that yogurt is like wine and kefir is more like champagne. It has more pizazz! […]

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Episode 84: The Many Reasons I Drink Coconut Water Kefir

By Donna Schwenk / June 4, 2019

Coconut water is one of my favorite drinks! It is fast, super easy to make, and wow is it good for you. Listen and check out the many health benefits and why drinking this can help with anxiety, kidney stones, blood pressure, and more. It’s bubbly, tangy, and delicious! […]

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Kefir Donut Holes

By Donna Schwenk / March 30, 2019
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Episode 72: Kefir and Diabetes

By Donna Schwenk / March 5, 2019

Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health. . .

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Coconut Clementine Water Kefir

By Donna Schwenk / December 29, 2018
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History of Kefir, Kombucha, and Fermented Vegetables

By Donna Schwenk / December 1, 2018

We all have trials and struggles throughout our lives and often these struggles have brought me to my knees. But without fail, each and every one of them has been a blessing in disguise. The pain turned to wisdom and I found myself so grateful for the struggle that brought me so much pain. . .

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Super Easy Kefir Pots

By Donna Schwenk / November 23, 2018
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Easy Kefir Sour Cream

By Maci / October 16, 2018
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Which is Better – Water Kefir or Milk Kefir?

By Donna Schwenk / August 4, 2018

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. . .

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Cocoa Kefir Krunch Puff Breakfast Video! 📹

By Donna Schwenk / May 19, 2018

This is my daughter Holli’s favorite breakfast. I make extra servings of the crunch topping and store it in a jar for her to use whenever she makes her morning smoothie. This was the recipe that really changed her more than any other recipe. My family is like everybody else. . .

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Is Kefir the Answer for Acid Reflux?

By Donna Schwenk / April 14, 2018

One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy. . .

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White Bean Kefir Grain Hummus

By Maci / April 11, 2018
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Learn How To Make Water Kefir

By Donna Schwenk / April 7, 2018

Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. These special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. . .

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Basic Water Kefir

By Donna Schwenk / April 7, 2018
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Your Kidneys Might Need Some Kefir

By Donna Schwenk / February 17, 2018

I’ve received several emails from people who have been greatly helped by cultured foods in regards to kidney health. More and more medical research is showing great benefits to using probiotics for kidney health […]

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I Am Having Difficulty Straining My Kefir 📹

By Donna Schwenk / February 3, 2018

I love kefir that is thick like yogurt. However, it can sometimes be difficult to strain out the kefir grains. There is a super easy remedy for this. Enjoy the benefits of kefir and find an easy and quick way to strain it. Check out the video for tips. […]

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7 Reasons to Make Goat Milk Kefir

By Donna Schwenk / January 27, 2018

Goat milk was a godsend for my tiny daughter, Holli. She was born eight weeks premature and this little one rocked my world. I became a woman on a mission to help her be well. Nursing this tiny infant was a challenge […]

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Episode 7: 7 Reasons I Have Kefir Every Day

By Donna Schwenk / October 24, 2017

Lots of people write articles about kefir, but few of those people have drunk and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too. […]

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Episode 6: Kefir Soda – The New Probiotic Pop

By Donna Schwenk / October 17, 2017

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for you. […]

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Nut Milk Kefir That Looks and Tastes Like Thick Yogurt

By Donna Schwenk / August 12, 2017

We went to a nut farm this weekend and found just about every kind of nut you could imagine. Nuts are prebiotic foods and your gut loves them. I love my kefir, but nut milks don’t always make thick and creamy kefir as much as cow’s milk — until now. […]

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Thick Nut Milk Kefir

By Donna Schwenk / August 11, 2017
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Kefir is Your Ally Against Toenail Fungus

By Donna Schwenk / July 15, 2017

So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years. […]

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My water kefir has changed and smells yeasty or funny?

By Donna Schwenk / February 22, 2017

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Does non dairy kefir ferment faster?

By Donna Schwenk / February 10, 2017

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Kombucha & Water Kefir Mai Tai

By Maci / June 3, 2016
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Coconut Water Kefir Saffron Lemonade

By Maci / April 9, 2016
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Coconut Kefir Mojito Mocktail

By Maci / April 9, 2016
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Coconut Water Kefir

By Maci / April 9, 2016
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Pumpkin Kefir Smoothie for Dogs

By Maci / March 20, 2016
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Can I take a break from water kefir grain?

By Chris Johnston / March 16, 2016

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I’m going on vacation. How do I keep my grains alive and happy while I’m gone?

By Chris Johnston / March 16, 2016

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Why is my milk kefir culturing so fast and how do I fix it?

By Chris Johnston / March 16, 2016

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Why is my milk kefir starting to separate and curdle?

By Chris Johnston / March 16, 2016

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Macadamia Nut Milk Kefir

By Maci / January 10, 2016
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Pecan Milk Kefir

By Maci / January 10, 2016
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Pine Nut Milk Kefir

By Maci / January 10, 2016
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Flaxseed Milk Kefir

By Maci / January 10, 2016
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Oat Milk Kefir

By Maci / January 10, 2016
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Pistachio Milk Kefir

By Maci / January 10, 2016
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Sunflower Seed Kefir

By Maci / January 10, 2016
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Hazelnut Milk Kefir

By Maci / January 10, 2016
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Peanut Kefir

By Maci / January 10, 2016
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Pumpkin Seed Kefir

By Maci / January 10, 2016
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Rice Milk Kefir

By Maci / January 10, 2016
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Easy Kefir

By Donna Schwenk / January 3, 2016

Description Outside the USA? Do you want to get started making Kefir? Try Easy Kefir. Kefir Made Easy! Kefir is a cultured drink, traditionally made by adding kefir “grains” to some…

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Dairy Free Kefir

By Donna Schwenk / January 1, 2016

Many people have found that even though they can’t consume regular dairy products, they can eat milk kefir no problem. This is because kefir eats the lactose in the milk…

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Grains Popup

By Chris Johnston / December 7, 2015

As you know, it’s hot outside. I can’t stress enough that if you order my live kefir grains, it’s your responsibility to make sure you will be home when they…

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Almond Kefir

By Maci / November 20, 2015
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Foolproof Kefir

By Donna Schwenk / November 15, 2015

I love kefir grains, but I didn’t start my journey making kefir using kefir grains. I started with the powder kefir and was very glad I did. I was pretty much a wreck at that time in my life and I needed something easy and foolproof or it wasn’t going to happen. […]

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How to Second Ferment Kefir

By Chris Johnston / August 8, 2015

Many years ago I discovered a way to make kefir not only taste better, but to increase the nutrients in it. It is the only way that I make my…

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Non-Dairy Kefir Wants a Date

By Donna Schwenk / April 12, 2015

Kefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of yeast and bacteria existing in a symbiotic relationship. […]

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Date Paste for Non-Dairy Kefir

By Donna Schwenk / April 10, 2015
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Coconut Milk Kefir

By Donna Schwenk / March 18, 2015
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Kefir Snowtherland

By Donna Schwenk / March 10, 2015
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Video: How to Make Kefir

By Donna Schwenk / February 8, 2015

A few weeks ago I had a dream about kefir. I was watching TV in my dream and heard a newscaster say that kefir had swept the world and there was now kefir in every kitchen. I woke up and carried that dream with me for weeks. If everybody drank kefir, the world would be a better place. I am convinced of this. […]

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Cashew Kefir

By Donna Schwenk / November 13, 2014
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Video: Is Your Kefir Separating?

By Donna Schwenk / November 9, 2014

Is your kefir separating into whey and curds? Is your kefir thin and runny? Most of the time this is because it is over fermenting and you need to add more milk or remove some of the grains. It also might be warm in your home and this will make it separate faster as well. […]

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Strawberry Gingerade Coconut Kefir

By Donna Schwenk / September 20, 2014
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Walnut Milk Kefir

By Donna Schwenk / September 10, 2014
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Chai Kefir Parfait

By Donna Schwenk / September 2, 2014
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Kefir (Using Easy Kefir Packets)

By Donna Schwenk / July 26, 2014
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How to Travel With Kefir and Be a Pioneer

By Donna Schwenk / May 7, 2014

This last month my husband and I had our 30th wedding anniversary. Ron and I and our three kids are a tribe and we’ve always done everything together. This was the first vacation we have had alone since our honeymoon which we spent on a houseboat in Lake Powell, Utah. […]

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Coconut Almond Kefir Ice Cream

By Donna Schwenk / June 23, 2013

Probiotic Ice Cream If I had to choose only one cultured food, which would it be? If I were banished to a desert island, which one would I take to…

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The Dog That Kefir Saved

By Donna Schwenk / January 16, 2012

Some of the best friends I have today came to me through cultured foods. I meet people who are looking to be well – they either come to one of my classes or they find me through friends to purchase kefir grains. […]

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What is Kefir?

By Donna Schwenk / January 24, 2010

What is Kefir? “What is kefir?” You’ve probably asked yourself this before. Pronounced “KEE-fuhr,” kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of…

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