the trilogy

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”Thomas A. Edison

“How do I apply all this cultured food stuff to my life? Where and how do I get started?” This is something that I hear quite often. People want to change their life and feel better but don’t know where to start. What makes people change their lives while others stay stuck in old patterns that don’t serve them?

I have to share with you what I have discovered and how I have changed my life. Trust me. I was where you are and wanted to change and felt so lost, but didn’t know how or what to do. In the beginning, before I ever found cultured foods, before I ever felt better, when I was so sick I could barely get off the couch, I did just one thing.

cultured veggiesI told myself over and over again that the answers would come to me.

Whenever I felt despair, I would do this. I turned my mind and focus towards looking for the solution, and I hoped and prayed that the answer would come.

So many times we can get so caught up in the pain of what we are living that we can’t see the answers when they present themselves to us. Sometimes you’ve got to look inside and find your own way out. So day after day I repeated this. “The answers will come. I was not meant to live this way. It will come. It will come. Soon I’ll find the answers I can use.” If you are certain your life won’t change, you are right and I can’t convince you. However if I can give you just an inklying of hope, a mustard seed of faith, it can transform your health and change your life.

The answers did come. They came so swiftly and changed me so dramatically that it completely transformed my life. I did simple and small things at first. Then the ball started rolling and I got better and better until I didn’t even recognize my life. I just had to take the first step and trust and believe that I would be guided.

Kefir funThis is how change begins: With the strong desire to want change. Then you must turn your mind to look for the solution and look away from the pain of what you are living. Then the answers you are seeking will start to come to you.

Here is the other thing I know for sure: When you physically feel better, your life changes. Period. It just has to. When you feel alive inside emotionally, life appears different. You can handle challenges and difficulties with a lot more grace. Suddenly taking a walk seems like fun not drudgery. When you start to physically feel better, everything gets better. Let me tell you that you can not afford to not feel good. You are missing out on your life.

I know cultured foods can help you feel better. If you don’t believe me, check out my Lives Touched page and read the stories.

So let me give you some steps to help you get started. (Click on each step below)

Subscribe
First sign up for my Free eBook. This is a great place to start. Everything you need is outlined in this guide. To get the eBook, all you need to do is subscribe to my blog.

Next go slowly and get used to consuming cultured foods. Let your body adapt to all the huge amounts of good bacteria, as well as the detox effects you may have from the good bacteria killing the bad.

Pick the cultured food that you find the most interest in, and start with that. Just pick one, don’t try and conquer them all at once. Not even I did that!

You can even start out purchasing cultured foods so you can try them out before you make them. I outline those resources in my ebook.


If you want to try kefir first, whether it be made or bought, try your kefir in these fun and easy recipes.

Kefir Breakfast Pudding

Kefir Breakfast Pudding

Kefir Smoothie

Kefir Smoothie

Chocolate Kefir pudding

Chocolate Kefir Pudding

Kombucha is sooo delicious, Again, whether you buy it or make it, just drink it to feel the awesome benefits.

Second Fermented Kombucha

Second Fermented Kombucha

When you’re ready to try something new. You can make fruit flavored kombucha by second fermenting it.

If you want to try cultured vegetables, these are easy recipes.

Maci's Cultured Carrots

Maci’s Cultured Carrots

Dilly Beans

Dilly Beans


If you’d like even more help, then consider becoming a Biotic Pro member. You’ll have access to my many online videos where I take you inside my home and show you step by step how to make delicious cultured foods. Here’s just some of the videos you can watch:

  • The Trilogy – Learn how to make the basics: Kefir, Kombucha, and Cultured Vegetables
  • Online Classes – Some live classes that I taught
  • Donna’s Road Map – A special series of videos designed to make cultured foods easy and fun
  • The 12 Days of Kefir – As the name implies, 12 Christmas themed (but you can make these year-round!) videos that have everything to do with Kefir
  • Kefir Sodas – These drinks are so delicious and very healthy for you. Check out the promo video below for Strawberry Kefir Soda!

I also have a Members Forum where you can find answers to and ask all of your cultured foods questions.

Promo Video: Strawberry Kefir Soda


If you just try cultured foods, you will see what I and so many others are talking about. These foods work because you are made up of the foods you eat. These foods enhance what is already alive and working inside you: The millions of processes that are going on without your awareness, but long to work in harmony with you. Your body is your home that needs your help too. You will feel it. You will become alive inside and that will reflect on the outside in a powerful way.

It is so wonderful to me. Out of all I went through, I came out on the other side and am able help others find it too. It makes the pain so sweet. It can happen to you too. Just you wait and see.

The wish for healing has always been half of health. ~Lucius Annaeus Seneca

If you want to succeed, you have to try and I will help you.
~ Donna