Probiotic Salads and Dressings and Why Your Microbes Need Them

By Donna Schwenk / May 1, 2021

There are many reasons you should eat salads. They are one of nature’s perfect foods – they work like medicine. The benefits are many and they’re delicious too! Having fermented dressings is a mainstay in my house and is one of the many ways I add cultured foods to my family’s diet. . .

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Kefir Ranch Dressing

By Donna Schwenk / May 16, 2020

When I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]

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The Fairest Salad in the Land

By Donna Schwenk / February 8, 2014

I have been making this salad a lot lately. A while back I had my nephew, his girlfriend, and my older kids spend a few days with me due to a snow storm. I watched these five young people devour this salad and ask for more and tell me how good it was. […]

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Salad in a jar

Salad in a Fermenting Jar

By Donna Schwenk / April 27, 2013

Travel Food with Culture I spend almost all of my weekends in the spring and summer out of town at the lake. Because of this, I have to pack coolers…

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