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Which Is the Best Yogurt for You?
Yogurts for You and Your Gut
When it comes to yogurt, the choices can feel overwhelming. Greek, Skyr, L. reuteri, l. Gasseri and Yogurt Plus are specialty yogurts with unique probiotic strains, making it hard to know which one is right for you. Over the years, I’ve made and enjoyed many different kinds of yogurt, and what I’ve discovered is this: the best yogurt is the one that supports your body, your health goals, and yes—even your taste buds.
Let’s break it down together.
L. Reuteri Yogurt – The “Love and Wellness” Yogurt
Lactobacillus reuteri is one of the most powerful probiotics you can add to your life—and sadly, most of us are missing it. If you’ve ever had even one round of antibiotics, L. reuteri is likely gone from your system. This is tragic, because everybody—including animals—should have specific strains of L. reuteri.
Since it lives in the upper gastrointestinal tract, it’s very hard to get from supplements. That’s why making this cultured yogurt is the best way to restore it. Over the years, I’ve had so many people reach out to me saying they finally got rid of SIBO, started sleeping deeply, felt a profound sense of wellness, and even noticed changes in muscle tone and skin—all from L. reuteri yogurt.
Here are some things only L. reuteri can do:
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Creates oxytocin, the “love hormone”
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Helps eliminate SIBO and IBS
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Supports balance and helps control candida
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Improves skin health
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Increases muscle growth and bone density
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Promotes slenderness and insulin sensitivity
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Helps with H. pylori infections
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Restores deep, restful sleep
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L. Gasseri Yogurt – The "Gut-Healing” Yogurt
Lactobacillus gasseri is a very important microbe that naturally lives in the genital, urinary, and digestive systems of the body. Like L. reuteri, it can survive in the upper gastrointestinal tract, which makes it especially unique. Many people find it helpful for conditions that are hard to manage otherwise—like SIBO (small intestinal bacterial overgrowth).
You can even eat L. gasseri and L. reuteri yogurts together to increase the benefits, giving your gut a powerful boost from two strains that complement each other beautifully.
Check out the benefits of L. gasseri:
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Helps with SIBO (Small intestinal bacterial overgrowth)
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Supports the prevention of bacterial vaginosis
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Can help protect against peptic ulcers
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Eases symptoms of IBS and inflammatory bowel disease
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Supports healthy weight management and can help reduce fat accumulation
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The Bulgarian Yogurts: 
The Bulgarian Yogurts: 
Bulgarian Yogurt is one of the oldest and most beloved cultured foods in the world. From the mountains of Bulgaria, where yogurt was first made famous, to the creamy Skyr of Iceland, yogurt has nourished and healed for centuries. Today we have so many options—each with its own story, culture, and unique health benefits. You can make all of these in an insulated mug or a yogurt maker, making these some of the easiest yogurts to make and enjoy.
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Skyr – A thick, creamy heirloom yogurt from Iceland, rich in protein and history.
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Greek Yogurt – Strained to perfection, higher in protein, and a staple in Mediterranean tradition.
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Yogurt Plus – A modern blend of beneficial cultures, including Bifidobacteria, designed to support your gut, mood, and immunity.
Yogurt Plus – The “All-in-One” Yogurt
Yogurt Plus is a wonderful blend that contains some of the most important bacteria your body needs—especially Bifidobacteria. This is the very same microbe your mother gave you at birth, and within a week of life, Bifidobacteria become the predominant (95%) microorganism in a baby’s intestine.
Yogurt Plus also includes Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus, working together in perfect symbiosis. Research has shown that Streptococcus thermophilus and Bifidobacterium longum can actually improve anxiety- and depression-like behaviors. They help by reducing harmful bacteria, increasing brain-derived neurotrophic factor (BDNF)—which supports brain function—and lowering inflammation in the brain.
Check out the health benefits of Yogurt Plus:
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Bifidobacteria feed all the other good bacteria in your gut
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Help restore missing microbes that may contribute to food allergies
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Support emotional health by helping with anxiety and depression
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Aid in weight management and improve insulin sensitivity
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Help with IBS and inflammatory bowel disease
- This is truly a “multi-strain powerhouse” yogurt that covers digestion, mood, metabolism, and more.
Greek Yogurt – The “Protein Powerhouse”
Greek yogurt has been enjoyed for centuries in Mediterranean and Middle Eastern cultures, where it was known not just as food but as a nourishing daily staple. Traditionally, it was made by fermenting fresh milk and then straining it to achieve its signature thickness—often served with honey. The straining process makes Greek yogurt higher in protein than regular yogurt.
Another reason it’s so beloved is its versatility. You can enjoy it sweet or savory—as a breakfast bowl, in smoothies, as a dip, or even as a healthy swap in baking and cooking.
Check out the health benefits of Greek Yogurt:
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High in Protein – Supports muscle health, satiety, and appetite regulation
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Rich in Probiotics – Balances the gut microbiome, supports digestion, boosts immunity
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Good Source of Calcium – Builds strong bones, teeth, heart and nerve function
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Lower in Sugar – Especially when unsweetened, it’s naturally lower in sugar than most yogurts
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Aids Blood Sugar Control – Protein slows digestion and stabilizes blood sugar
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Supports Weight Management – Combo of protein + probiotics helps with satiety and metabolism
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Versatile & Nourishing – Enjoy it in both savory and sweet recipes
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Rich in Vitamins & Minerals – Contains potassium, magnesium, and B vitamins
Skyr – The “Creamy, Heirloom Yogurt”
I’ve been eating Skyr yogurt for many years, and I love the creaminess and high protein content. I especially like how it turns out with fat-free milk, which is why I eat it often and use it in recipes. It tastes more like cheese, has slightly more protein than Greek yogurt, and I think it’s the best-tasting yogurt I’ve tried—and I’ve tried them all!
Skyr is one of those special, cultured foods that has truly stood the test of time. This heirloom culture from Iceland makes it creamy, nourishing, and oh so delicious.
Check out the health benefits of Skyr Yogurt:
- High in Protein – Nearly double that of regular yogurt; supports muscle repair and bone health, keeps you full longer
- Excellent Source of Calcium – Plus phosphorus for strong bones, teeth, nerve and heart function
- Supports Heart Health – Naturally low in fat and rich in minerals like potassium and calcium; helps regulate blood pressure
- Great for Weight Management – High protein + low sugar helps stabilize blood sugar, reduce cravings, and support healthy weight goals
Yogurt Benefits at a Glance
Yogurt Starters
How to Make Skyr Yogurt
How to Make Greek Yogurt
How to Make Yogurt Plus
How to Make L. Reuteri
How to Make L. Gasseri
Listen To My Podcast
Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gasseri. In this episode, I’ll share their unique health benefits and help you find the yogurt that’s best for you.
References I talked about:
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