L. Gasseri
Which Is the Best Yogurt for You?
Yogurts for You and Your Gut When it comes to yogurt, the choices can feel overwhelming. Greek, Skyr, L. reuteri, l. Gasseri and Yogurt Plus are specialty yogurts with unique probiotic strains, making it hard to know which one is right for you. Over the years, I’ve made and enjoyed many different kinds of yogurt,…
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Benefits of Each Cultured Food
The many things cultures Can Do Nothing has influenced and changed my body and life more than cultured foods. I’ve done many studies on myself and my family and, hands down, fermented foods are here to stay in my life. They create such wellness for me and mine that there is no way I’m going…
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A Cultured Food to Help Heal SIBO
Fermented Foods for SIBO Small intestinal bacterial overgrowth (SIBO) is popping up everywhere and seems as if it’s becoming more and more prevalent. SIBO colonizes the upper gastrointestinal (GI) tract which ascends up the 24-feet of ileum, jejunum, duodenum, and stomach. Most species abide in the colon; and when unhealthy microbes start to abide in…
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Yogurt For Christmas
Cultured Cream and yogurt I am very thankful this year for the many new cultured yogurts that have entered my life. I’ve been eating kefir for over years and never expected to have particular strains of yogurt make such a significant impact on me. Kefir has over 50 bacteria, but these new yogurts have a…
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How to Make Yogurt with Lactobacillus Gasseri
The Microbe L. Gasseri Lactobacillus gasseri (L. gasseri) is a very important microbe that lives in the genital, urinary, and digestive systems of the body. It also has the special ability to live in the upper gastrointestinal area similar to Lactobacillus reuteri (L. reuteri). L. gasseri is also believed to offer other specific health benefits.…
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