Building Up The All-Important Bifido Bacteria

By Donna Schwenk / April 15, 2023

Missing Microbes One of the most important bacteria you have is called Bifidobacteria. It is the one your mother gave you at birth. Bifidobacteria become the predominant (95%) microorganism in…

Read More

Warm Up With Prebiotic Marshmallow Hot Chocolate

By Donna Schwenk / December 18, 2021

New Hot Chocolate Traditions Cozy up with Healthy Hot chocolate I love the holidays and all its festive foods. It makes me so happy to make holiday foods, but as…

Read More