Make Probiotic Cottage Cheese With Yogurt or Kefir
Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it.…Read More
Are You Getting Enough of This Powerful Protein?
I have used bone broths and collagen as a form of natural healing in my life and in the lives of my family members. The older I get, the more I find how essential these foods are to my body. […]Read More
Probiotic Pumpkin Recipes
Pumpkin smoothies are eggnog for morning people. I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the…Read More
Prebiotics – As Important as Probiotics
In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. […]Read More
Can Rejuvelac Help with Alcoholism?
Have you heard of the fermented probiotic drink called Rejuvelac? The first time I heard of it I was just beginning with all things fermented and this drink intrigued me. […]Read More