Welcome to the Milk Kefir Basics course! Here is where you learn to make kefir in the way that’s best for you. Kefir is life changing in so many ways and is the cultured food that has the most probiotic strains — 50+ ! Kefir was the first place I started on my journey with cultured foods. It was the road less traveled, but it made all the difference. Enjoy the course!